Dinkel
Common Food
16.25
% from protein78.1
% from carbs78.1
% from fatNutrition Facts
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Dinkel Nutrients FAQs
Nutrients
- Vitamin A:Dinkel has 7.76 IU of Vitamin A.
- Vitamin B-6:Dinkel has 0.1552 mg of Vitamin B-6.
- Dinkel has 19.4mg of Calcium.
- Dinkel has 9.7mg of Sodium, Na.
- Dinkel has 277.42mg of Potassium, K.
- Dinkel has 3.2398mg of Iron.
What is the calorie content of Dinkel?
A typical serving 194 gramm (194 grams) of Dinkel contains approximately 246 calories.
You can check the exact calorie content by logging Dinkel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinkel have?
The amount of fat in Dinkel depends on the ingredients and preparation method. On average, one serving 194 gramm (194 grams) of Dinkel contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinkel have?
The protein content in Dinkel depends on the ingredients exists in it. On average, 194 gramm (194 grams) of Dinkel contains approximately 10.67 grams of protein.
Know your exact protein requirement and how much protein you get from Dinkel, Download Nutribit app for healthier you!
How much sugar does a Dinkel have?
On average, 194 gramm (194 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinkel.
How Much carbohydrates (carbs) is in Dinkel?
The amount of carbohydrates (carbs) in Dinkel depends on its serving size and preparation. On average, 194 gramm (194 grams) contains about 51.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinkel.
How Much Fiber is in Dinkel?
Dinkel contains approximately 7.57 grams of fiber in 194 gramm (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinkel for healthier you!
What vitamins and minerals are in a Dinkel?
Vitamins in Dinkel:
Dinkel contains following minerals:
General
Does Dinkel contain caffeine?
Dinkel does not contain any caffeine.
Does Dinkel contain alcohol?
Dinkel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinkel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinkel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinkel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinkel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinkel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinkel for free?
Yes absolutely, Since Dinkel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinkel with water tracking feature?
Dinkel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dinkel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinkel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinkel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinkel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinkel
Fiber and Zinc in Dinkel improves skin health.
Fiber in Dinkel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dinkel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Dinkel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dinkel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dinkel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dinkel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dinkel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dinkel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dinkel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dinkel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dinkel aids weight management by helping you feel full longer.
Fiber-rich carbs from Dinkel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dinkel enhances brain function and helps improve memory and focus.
Glucose from Dinkel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dinkel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dinkel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dinkel promotes gut health by feeding beneficial gut bacteria.
Fiber in Dinkel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dinkel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dinkel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dinkel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dinkel, help regulate blood pressure and reduce hypertension risk.
Protein in Dinkel supports building and repairing tissues.
Builds and repairs tissues in Dinkel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dinkel supports immune function.
Supports immune function in Dinkel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dinkel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dinkel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dinkel provides energy.
Provides energy in Dinkel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dinkel supports muscle growth and strength.
Supports muscle growth and strength in Dinkel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dinkel helps in weight management.
Helps in weight management in Dinkel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dinkel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dinkel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dinkel supports bone health.
Supports bone health in Dinkel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dinkel improves skin, hair, and nails.
Improves skin, hair, and nails in Dinkel is essential for the health and growth of hair, skin, and nails.
Protein in Dinkel regulates blood sugar levels.
Regulates blood sugar levels in Dinkel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dinkel supports digestion.
Fiber in Dinkel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dinkel supports heart health.
Soluble fiber in Dinkel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dinkel aids in weight management.
Fiber-rich foods in Dinkel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dinkel regulates blood sugar.
Fiber in Dinkel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dinkel promotes gut health.
Fiber in Dinkel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dinkel lowers the risk of colon cancer.
A high-fiber diet from Dinkel is linked to a reduced risk of colon cancer.
Fiber in Dinkel helps lower blood pressure.
Adequate fiber in Dinkel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dinkel boosts immune function.
Fiber in Dinkel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dinkel reduces the risk of type 2 diabetes.
Fiber in Dinkel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Dinkel supports bone health.
Supports Bone Health in Dinkel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dinkel promotes heart health.
Promotes Heart Health in Dinkel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dinkel aids muscle function.
Aids Muscle Function in Dinkel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dinkel enhances nerve function.
Enhances Nerve Function in Dinkel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dinkel improves sleep quality.
Improves Sleep Quality in Dinkel regulates sleep patterns by supporting melatonin production.
Magnesium in Dinkel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dinkel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dinkel reduces migraine frequency.
Reduces Migraine Frequency in Dinkel may help reduce the frequency and severity of migraines.
Magnesium in Dinkel promotes digestive health.
Promotes Digestive Health in Dinkel supports bowel function and helps prevent constipation.
Magnesium in Dinkel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dinkel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dinkel boosts protein synthesis.
Boosts Protein Synthesis in Dinkel plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Dinkel supports red blood cell formation.
Copper in Dinkel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dinkel boosts immune function.
Copper in Dinkel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dinkel promotes healthy bones and connective tissues.
Copper in Dinkel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dinkel supports nervous system health.
Copper in Dinkel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dinkel acts as an antioxidant.
Copper in Dinkel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dinkel enhances iron absorption.
Copper in Dinkel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dinkel maintains cardiovascular health.
Copper in Dinkel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dinkel promotes healthy skin.
Copper in Dinkel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dinkel supports energy production.
Copper in Dinkel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dinkel regulates blood pressure.
Copper in Dinkel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dinkel boosts immune system
Boosts Immune System in Dinkel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dinkel promotes wound healing
Promotes Wound Healing in Dinkel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dinkel supports growth and development
Supports Growth and Development in Dinkel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dinkel enhances brain function
Enhances Brain Function in Dinkel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dinkel regulates hormonal balance
Regulates Hormonal Balance in Dinkel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dinkel supports healthy vision
Supports Healthy Vision in Dinkel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dinkel improves digestive health
Improves Digestive Health in Dinkel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dinkel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dinkel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dinkel reduces inflammation
Reduces Inflammation in Dinkel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 194 gramm Dinkel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.