Dinkel

Common Food

Total Energy

246.4

kcal

78.2

% from carbs

16.31

% from protein

5.49

% from fats

In 194 g

% daily value

Total Fat

1.6g

2.5%

Sodium, Na

9.7mg

0.4%

Potassium, K

277.4mg

5.9%

Total Carbohydrates

51.3g

18.7%

Fiber

7.6g

27%

Starch

38g

Protein

10.7g

21.3%

Water

129.1g

Ash

1.3g

Energy

1028.2kJ

Calcium, Ca

19.4mg

Iron, Fe

3.2mg

Magnesium, Mg

95.1mg

Phosphorus, P

291mg

Zinc, Zn

2.4mg

Copper, Cu

0.4mg

Manganese, Mn

2.1mg

Selenium, Se

7.8UG

Vitamin A, IU

7.8IU

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

5mg

Vitamin B-6

0.2mg

Folate, total

25.2UG

Folate, food

25.2UG

Folate, DFE

25.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinkel

A typical serving 194 gramm of Dinkel (194 grams) contains approximately 246.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinkel depends on the ingredients and preparation method. On average, one serving 194 gramm (194 grams) of Dinkel contains approximately 1.649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinkel depends on the ingredients exists in it. On average, 194 gramm of Dinkel (about 194 grams) contains approximately 10.67 grams of protein.

On average, 194 gramm (about 194 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194 gramm (about 194 grams) contains about 51.2936 grams of carbohydrates.

Dinkel contains approximately 7.566 grams of fiber in 194 gramm (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 194 gramm Dinkel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.