Dinkel cracker

Common Food

Total Energy

6.5

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 2.1 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

93.2mg

4.1%

Potassium, K

7.3mg

0.2%

Total Carbohydrates

1.3g

0.5%

Fiber

0.2g

0.7%

Sugars

0.1g

0.2%

Starch

0.9g

Protein

0.3g

0.5%

Water

0.2g

Ash

0.3g

Maltose

0.1g

Energy

27.3kJ

Calcium, Ca

1.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

7.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

0.2IU

Carotene, beta

0.1UG

Lutein + zeaxanthin

3UG

Niacin

0.1mg

Folate, total

0.9UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinkel cracker

A typical serving 2.1 gramm of Dinkel cracker (2.1 grams) contains approximately 6.5177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinkel cracker depends on the ingredients and preparation method. On average, one serving 2.1 gramm (2.1 grams) of Dinkel cracker contains approximately 0.0937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinkel cracker depends on the ingredients exists in it. On average, 2.1 gramm of Dinkel cracker (about 2.1 grams) contains approximately 0.2731 grams of protein.

On average, 2.1 gramm (about 2.1 grams) contains about 0.1194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.1 gramm (about 2.1 grams) contains about 1.2558 grams of carbohydrates.

Dinkel cracker contains approximately 0.2022 grams of fiber in 2.1 gramm (about 2.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 2.1 gramm Dinkel cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.