Ungekochter dinkel
Common Food
16.15
% from protein77.79
% from carbs77.79
% from fatNutrition Facts
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Ungekochter dinkel Nutrients FAQs
Nutrients
- Vitamin A:Ungekochter dinkel has 17.4 IU of Vitamin A.
- Vitamin B-6:Ungekochter dinkel has 0.4002 mg of Vitamin B-6.
- Ungekochter dinkel has 46.98mg of Calcium.
- Ungekochter dinkel has 13.92mg of Sodium, Na.
- Ungekochter dinkel has 675.12mg of Potassium, K.
- Ungekochter dinkel has 7.7256mg of Iron.
What is the calorie content of Ungekochter dinkel?
A typical serving 174 gramm (174 grams) of Ungekochter dinkel contains approximately 588 calories.
You can check the exact calorie content by logging Ungekochter dinkel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ungekochter dinkel have?
The amount of fat in Ungekochter dinkel depends on the ingredients and preparation method. On average, one serving 174 gramm (174 grams) of Ungekochter dinkel contains approximately 4.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ungekochter dinkel have?
The protein content in Ungekochter dinkel depends on the ingredients exists in it. On average, 174 gramm (174 grams) of Ungekochter dinkel contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Ungekochter dinkel, Download Nutribit app for healthier you!
How much sugar does a Ungekochter dinkel have?
On average, 174 gramm (174 grams) contains about 11.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter dinkel.
How Much carbohydrates (carbs) is in Ungekochter dinkel?
The amount of carbohydrates (carbs) in Ungekochter dinkel depends on its serving size and preparation. On average, 174 gramm (174 grams) contains about 122.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ungekochter dinkel.
How Much Fiber is in Ungekochter dinkel?
Ungekochter dinkel contains approximately 18.62 grams of fiber in 174 gramm (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter dinkel for healthier you!
What vitamins and minerals are in a Ungekochter dinkel?
Vitamins in Ungekochter dinkel:
Ungekochter dinkel contains following minerals:
General
Does Ungekochter dinkel contain caffeine?
Ungekochter dinkel does not contain any caffeine.
Does Ungekochter dinkel contain alcohol?
Ungekochter dinkel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ungekochter dinkel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter dinkel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ungekochter dinkel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ungekochter dinkel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter dinkel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ungekochter dinkel for free?
Yes! Since Ungekochter dinkel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ungekochter dinkel with water tracking feature?
Nutribit automatically calculates the water content of Ungekochter dinkel and adds it to your daily hydration log. Simply log Ungekochter dinkel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ungekochter dinkel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter dinkel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ungekochter dinkel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ungekochter dinkel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ungekochter dinkel
Fiber and Folate in Ungekochter dinkel supports heart health.
Soluble fiber in Ungekochter dinkel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ungekochter dinkel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Ungekochter dinkel improves skin health.
Fiber in Ungekochter dinkel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ungekochter dinkel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ungekochter dinkel boosts immune function.
Fiber in Ungekochter dinkel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ungekochter dinkel supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Ungekochter dinkel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ungekochter dinkel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ungekochter dinkel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ungekochter dinkel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ungekochter dinkel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ungekochter dinkel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ungekochter dinkel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ungekochter dinkel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ungekochter dinkel aids weight management by helping you feel full longer.
Fiber-rich carbs from Ungekochter dinkel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ungekochter dinkel enhances brain function and helps improve memory and focus.
Glucose from Ungekochter dinkel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ungekochter dinkel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ungekochter dinkel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ungekochter dinkel promotes gut health by feeding beneficial gut bacteria.
Fiber in Ungekochter dinkel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ungekochter dinkel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ungekochter dinkel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ungekochter dinkel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ungekochter dinkel, help regulate blood pressure and reduce hypertension risk.
Protein in Ungekochter dinkel supports building and repairing tissues.
Builds and repairs tissues in Ungekochter dinkel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ungekochter dinkel supports immune function.
Supports immune function in Ungekochter dinkel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ungekochter dinkel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ungekochter dinkel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ungekochter dinkel provides energy.
Provides energy in Ungekochter dinkel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ungekochter dinkel supports muscle growth and strength.
Supports muscle growth and strength in Ungekochter dinkel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ungekochter dinkel helps in weight management.
Helps in weight management in Ungekochter dinkel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ungekochter dinkel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ungekochter dinkel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ungekochter dinkel supports bone health.
Supports bone health in Ungekochter dinkel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ungekochter dinkel improves skin, hair, and nails.
Improves skin, hair, and nails in Ungekochter dinkel is essential for the health and growth of hair, skin, and nails.
Protein in Ungekochter dinkel regulates blood sugar levels.
Regulates blood sugar levels in Ungekochter dinkel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ungekochter dinkel supports digestion.
Fiber in Ungekochter dinkel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ungekochter dinkel aids in weight management.
Fiber-rich foods in Ungekochter dinkel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ungekochter dinkel regulates blood sugar.
Fiber in Ungekochter dinkel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ungekochter dinkel promotes gut health.
Fiber in Ungekochter dinkel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ungekochter dinkel lowers the risk of colon cancer.
A high-fiber diet from Ungekochter dinkel is linked to a reduced risk of colon cancer.
Fiber in Ungekochter dinkel helps lower blood pressure.
Adequate fiber in Ungekochter dinkel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ungekochter dinkel reduces the risk of type 2 diabetes.
Fiber in Ungekochter dinkel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ungekochter dinkel supports brain health
{{vitamin}} in Ungekochter dinkel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ungekochter dinkel boosts immune function
{{vitamin}} in Ungekochter dinkel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ungekochter dinkel promotes red blood cell production
{{vitamin}} in Ungekochter dinkel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ungekochter dinkel reduces symptoms of PMS
{{vitamin}} in Ungekochter dinkel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ungekochter dinkel supports heart health
{{vitamin}} in Ungekochter dinkel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ungekochter dinkel aids in protein metabolism
{{vitamin}} in Ungekochter dinkel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ungekochter dinkel improves mood and reduces depression
{{vitamin}} in Ungekochter dinkel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ungekochter dinkel supports healthy pregnancy
{{vitamin}} in Ungekochter dinkel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ungekochter dinkel helps prevent anemia
{{vitamin}} in Ungekochter dinkel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ungekochter dinkel reduces nausea during pregnancy
{{vitamin}} in Ungekochter dinkel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ungekochter dinkel supports DNA synthesis.
Vitamin B9 in Ungekochter dinkel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ungekochter dinkel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ungekochter dinkel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ungekochter dinkel helps prevent anemia.
Folate in Ungekochter dinkel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ungekochter dinkel improves brain function.
Folate in Ungekochter dinkel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ungekochter dinkel promotes healthy skin and hair.
Vitamin B9 in Ungekochter dinkel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ungekochter dinkel regulates mood and mental health.
Folate in Ungekochter dinkel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ungekochter dinkel supports digestive health.
Folate in Ungekochter dinkel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ungekochter dinkel supports antioxidant protection.
Antioxidant Protection in Ungekochter dinkel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ungekochter dinkel supports thyroid function.
Thyroid Function in Ungekochter dinkel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ungekochter dinkel supports immune system health.
Immune System Support in Ungekochter dinkel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ungekochter dinkel supports heart health.
Heart Health in Ungekochter dinkel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ungekochter dinkel supports cancer prevention.
Cancer Prevention in Ungekochter dinkel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ungekochter dinkel supports cognitive function.
Cognitive Function in Ungekochter dinkel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ungekochter dinkel supports skin health.
Skin Health in Ungekochter dinkel helps protect the skin from UV damage and supports wound healing.
Selenium in Ungekochter dinkel supports reproductive health.
Reproductive Health in Ungekochter dinkel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ungekochter dinkel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ungekochter dinkel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ungekochter dinkel supports bone health.
Supports Bone Health in Ungekochter dinkel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ungekochter dinkel promotes heart health.
Promotes Heart Health in Ungekochter dinkel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ungekochter dinkel aids muscle function.
Aids Muscle Function in Ungekochter dinkel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ungekochter dinkel enhances nerve function.
Enhances Nerve Function in Ungekochter dinkel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ungekochter dinkel improves sleep quality.
Improves Sleep Quality in Ungekochter dinkel regulates sleep patterns by supporting melatonin production.
Magnesium in Ungekochter dinkel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ungekochter dinkel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ungekochter dinkel reduces migraine frequency.
Reduces Migraine Frequency in Ungekochter dinkel may help reduce the frequency and severity of migraines.
Magnesium in Ungekochter dinkel promotes digestive health.
Promotes Digestive Health in Ungekochter dinkel supports bowel function and helps prevent constipation.
Magnesium in Ungekochter dinkel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ungekochter dinkel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ungekochter dinkel boosts protein synthesis.
Boosts Protein Synthesis in Ungekochter dinkel plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Ungekochter dinkel supports red blood cell formation.
Copper in Ungekochter dinkel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ungekochter dinkel boosts immune function.
Copper in Ungekochter dinkel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ungekochter dinkel promotes healthy bones and connective tissues.
Copper in Ungekochter dinkel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ungekochter dinkel supports nervous system health.
Copper in Ungekochter dinkel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ungekochter dinkel acts as an antioxidant.
Copper in Ungekochter dinkel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ungekochter dinkel enhances iron absorption.
Copper in Ungekochter dinkel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ungekochter dinkel maintains cardiovascular health.
Copper in Ungekochter dinkel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ungekochter dinkel promotes healthy skin.
Copper in Ungekochter dinkel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ungekochter dinkel supports energy production.
Copper in Ungekochter dinkel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ungekochter dinkel regulates blood pressure.
Copper in Ungekochter dinkel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ungekochter dinkel boosts immune system
Boosts Immune System in Ungekochter dinkel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ungekochter dinkel promotes wound healing
Promotes Wound Healing in Ungekochter dinkel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ungekochter dinkel supports growth and development
Supports Growth and Development in Ungekochter dinkel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ungekochter dinkel enhances brain function
Enhances Brain Function in Ungekochter dinkel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ungekochter dinkel regulates hormonal balance
Regulates Hormonal Balance in Ungekochter dinkel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ungekochter dinkel supports healthy vision
Supports Healthy Vision in Ungekochter dinkel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ungekochter dinkel improves digestive health
Improves Digestive Health in Ungekochter dinkel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ungekochter dinkel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ungekochter dinkel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ungekochter dinkel reduces inflammation
Reduces Inflammation in Ungekochter dinkel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 588 calories?
The amount of exercise required to burn off 174 gramm Ungekochter dinkel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.