Donut loch
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Donut loch Nutrients FAQs
Nutrients
- Vitamin A:Donut loch has 13.8 IU of Vitamin A.
- Vitamin B-12:Donut loch has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Donut loch has 0.0222 mg of Vitamin B-6.
- Vitamin C:Donut loch has 0.72 mg of Vitamin C.
- Vitamin D:Donut loch has 1.8 IU of Vitamin D.
- Donut loch has 60.6mg of Calcium.
- Donut loch has 189.6mg of Sodium, Na.
- Donut loch has 61.2mg of Potassium, K.
- Donut loch has 1.428mg of Iron.
What is the calorie content of Donut loch?
A typical serving 1 Donut (60 grams) of Donut loch contains approximately 253 calories.
You can check the exact calorie content by logging Donut loch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut loch have?
The amount of fat in Donut loch depends on the ingredients and preparation method. On average, one serving 1 Donut (60 grams) of Donut loch contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut loch have?
The protein content in Donut loch depends on the ingredients exists in it. On average, 1 Donut (60 grams) of Donut loch contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Donut loch, Download Nutribit app for healthier you!
How much sugar does a Donut loch have?
On average, 1 Donut (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut loch.
How Much carbohydrates (carbs) is in Donut loch?
The amount of carbohydrates (carbs) in Donut loch depends on its serving size and preparation. On average, 1 Donut (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut loch.
How Much Fiber is in Donut loch?
Donut loch contains approximately 1.26 grams of fiber in 1 Donut (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut loch for healthier you!
What vitamins and minerals are in a Donut loch?
Vitamins in Donut loch:
Donut loch contains following minerals:
General
Does Donut loch contain caffeine?
Donut loch does not contain any caffeine.
Does Donut loch contain alcohol?
Donut loch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut loch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut loch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut loch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut loch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut loch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut loch for free?
Yes! Since Donut loch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut loch with water tracking feature?
Nutribit automatically calculates the water content of Donut loch and adds it to your daily hydration log. Simply log Donut loch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut loch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut loch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut loch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut loch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut loch
Folate in Donut loch supports DNA synthesis.
Vitamin B9 in Donut loch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut loch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut loch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut loch helps prevent anemia.
Folate in Donut loch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut loch supports heart health.
Vitamin B9 in Donut loch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut loch improves brain function.
Folate in Donut loch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut loch boosts immune function.
Adequate Boosts Immune Function in Donut loch supports immune function by helping in the production of white blood cells.
Folate in Donut loch promotes healthy skin and hair.
Vitamin B9 in Donut loch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut loch regulates mood and mental health.
Folate in Donut loch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut loch supports digestive health.
Folate in Donut loch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut loch supports antioxidant protection.
Antioxidant Protection in Donut loch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut loch supports thyroid function.
Thyroid Function in Donut loch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut loch supports immune system health.
Immune System Support in Donut loch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut loch supports heart health.
Heart Health in Donut loch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut loch supports cancer prevention.
Cancer Prevention in Donut loch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut loch supports cognitive function.
Cognitive Function in Donut loch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut loch supports skin health.
Skin Health in Donut loch helps protect the skin from UV damage and supports wound healing.
Selenium in Donut loch supports reproductive health.
Reproductive Health in Donut loch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut loch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut loch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 Donut Donut loch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.