Scottish Hot Smoked Loch Trout Flakes

M&S

Total Energy

192

kcal

0.42

% from carbs

46.75

% from protein

52.83

% from fats

In 100 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2.1g

10.5%

Sodium, Na

532mg

23.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.3g

1.1%

Sugars

0.2g

0.4%

Protein

22.5g

45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Hot Smoked Loch Trout Flakes

A typical serving 1 serving of Scottish Hot Smoked Loch Trout Flakes (100 grams) contains approximately 192.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Hot Smoked Loch Trout Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Scottish Hot Smoked Loch Trout Flakes contains approximately 11.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Hot Smoked Loch Trout Flakes depends on the ingredients exists in it. On average, 1 serving of Scottish Hot Smoked Loch Trout Flakes (about 100 grams) contains approximately 22.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0.2 grams of carbohydrates.

Scottish Hot Smoked Loch Trout Flakes contains approximately 0.3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 serving Scottish Hot Smoked Loch Trout Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.