Dunkle schokoladenchips
Common Food
Total Energy
229.3
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
13.1g
20.2%
Saturated
7.8g
38.9%
Polyunsaturated
0.5g
Monounsaturated
4g
Cholesterol
3.4mg
1.1%
Sodium, Na
10.1mg
0.4%
Potassium, K
234.8mg
5%
Total Carbohydrates
25.7g
9.3%
Fiber
2.9g
10.5%
Sugars
20.1g
40.2%
Protein
2g
4.1%
Water
0.4g
Caffeine
18.1mg
Ash
0.7g
Sucrose
19.4g
Lactose
0.7g
Theobromine
207.1mg
Energy
958.9kJ
Calcium, Ca
23.5mg
Iron, Fe
3.4mg
Magnesium, Mg
61.3mg
Phosphorus, P
86.5mg
Zinc, Zn
0.8mg
Copper, Cu
0.4mg
Manganese, Mn
0.6mg
Selenium, Se
1.3UG
Vitamin A, IU
21IU
Vitamin A, RAE
0.8UG
Carotene, beta
10.9UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
13UG
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-12
0.1UG
Vitamin K (phylloquinone)
3.4UG
SFA 14:0
0.1g
SFA 16:0
3.2g
SFA 18:0
4.1g
SFA 20:0
0.1g
MUFA 18:1
3.9g
PUFA 18:2
0.4g
Stigmasterol
10.5mg
Campesterol
4.6mg
Beta-sitosterol
27.7mg
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.