Dunkle schokomandeln

Common Food

Total Energy

17.8

kcal

17.98

% from carbs

11.24

% from protein

70.79

% from fats

In 3 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

0.3mg

Potassium, K

21.7mg

0.5%

Total Carbohydrates

0.8g

0.3%

Fiber

0.4g

1.5%

Sugars

0.1g

0.3%

Protein

0.5g

1.1%

Water

0.1g

Caffeine

1.1mg

Ash

0.1g

Sucrose

0.1g

Theobromine

17.3mg

Energy

74.5kJ

Calcium, Ca

5.2mg

Iron, Fe

0.3mg

Magnesium, Mg

8.3mg

Phosphorus, P

12.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Niacin

0.1mg

Folate, total

1UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1UG

Folate, DFE

1UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

Stigmasterol

0.6mg

Campesterol

0.2mg

Beta-sitosterol

3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dunkle schokomandeln

A typical serving 1 Mandel of Dunkle schokomandeln (3 grams) contains approximately 17.816 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dunkle schokomandeln depends on the ingredients and preparation method. On average, one serving 1 Mandel (3 grams) of Dunkle schokomandeln contains approximately 1.437 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dunkle schokomandeln depends on the ingredients exists in it. On average, 1 Mandel of Dunkle schokomandeln (about 3 grams) contains approximately 0.5285 grams of protein.

On average, 1 Mandel (about 3 grams) contains about 0.1357 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Mandel (about 3 grams) contains about 0.846 grams of carbohydrates.

Dunkle schokomandeln contains approximately 0.4336 grams of fiber in 1 Mandel (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 Mandel Dunkle schokomandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.