Dunkle schokolade

Common Food

Total Energy

546

kcal

44.83

% from carbs

3.59

% from protein

51.58

% from fats

In 100 g

% daily value

Total Fat

31.3g

48.1%

Saturated

18.5g

92.6%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

9.5g

Cholesterol

8mg

2.7%

Sodium, Na

24mg

1%

Potassium, K

559mg

11.9%

Total Carbohydrates

61.2g

22.2%

Fiber

7g

25%

Sugars

47.9g

95.8%

Protein

4.9g

9.8%

Water

1g

Caffeine

43mg

Ash

1.7g

Sucrose

46.3g

Lactose

1.7g

Theobromine

493mg

Energy

2283kJ

Calcium, Ca

56mg

Iron, Fe

8mg

Magnesium, Mg

146mg

Phosphorus, P

206mg

Zinc, Zn

2mg

Copper, Cu

1mg

Manganese, Mn

1.4mg

Selenium, Se

3UG

Vitamin A, IU

50IU

Vitamin A, RAE

2UG

Carotene, beta

26UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

31UG

Tocopherol, gamma

6.4mg

Tocopherol, delta

0.3mg

Tocotrienol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-12

0.2UG

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

8.1UG

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

7.6g

SFA 18:0

9.8g

SFA 20:0

0.3g

MUFA 18:1

9.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

Stigmasterol

25mg

Campesterol

11mg

Beta-sitosterol

66mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dunkle schokolade

A typical serving 100 Gramm of Dunkle schokolade (100 grams) contains approximately 546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dunkle schokolade depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Dunkle schokolade contains approximately 31.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dunkle schokolade depends on the ingredients exists in it. On average, 100 Gramm of Dunkle schokolade (about 100 grams) contains approximately 4.88 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 47.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 61.17 grams of carbohydrates.

Dunkle schokolade contains approximately 7 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 546 calories?

The amount of exercise required to burn off 100 Gramm Dunkle schokolade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.