Dunkle schokolade
Common Food
3.58
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Dunkle schokolade Nutrients FAQs
Nutrients
- Vitamin A:Dunkle schokolade has 50 IU of Vitamin A.
- Vitamin B-12:Dunkle schokolade has 0.23 UG of Vitamin B-12.
- Vitamin B-6:Dunkle schokolade has 0.042 mg of Vitamin B-6.
- Vitamin K:Dunkle schokolade has 0.1 UG of Vitamin K.
- Dunkle schokolade has 56mg of Calcium.
- Dunkle schokolade has 24mg of Sodium, Na.
- Dunkle schokolade has 559mg of Potassium, K.
- Dunkle schokolade has 8.02mg of Iron.
What is the calorie content of Dunkle schokolade?
A typical serving 100 Gramm (100 grams) of Dunkle schokolade contains approximately 546 calories.
You can check the exact calorie content by logging Dunkle schokolade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dunkle schokolade have?
The amount of fat in Dunkle schokolade depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Dunkle schokolade contains approximately 31.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dunkle schokolade have?
The protein content in Dunkle schokolade depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Dunkle schokolade contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Dunkle schokolade, Download Nutribit app for healthier you!
How much sugar does a Dunkle schokolade have?
On average, 100 Gramm (100 grams) contains about 47.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dunkle schokolade.
How Much carbohydrates (carbs) is in Dunkle schokolade?
The amount of carbohydrates (carbs) in Dunkle schokolade depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 61.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dunkle schokolade.
How Much Fiber is in Dunkle schokolade?
Dunkle schokolade contains approximately 7 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dunkle schokolade for healthier you!
What vitamins and minerals are in a Dunkle schokolade?
Vitamins in Dunkle schokolade:
Dunkle schokolade contains following minerals:
General
Does Dunkle schokolade contain caffeine?
Dunkle schokolade contains approximately 43 mg of caffeine in 100 Gramm (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Dunkle schokolade contain alcohol?
Dunkle schokolade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dunkle schokolade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dunkle schokolade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dunkle schokolade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dunkle schokolade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dunkle schokolade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dunkle schokolade for free?
Yes! Since Dunkle schokolade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dunkle schokolade with water tracking feature?
Nutribit automatically calculates the water content of Dunkle schokolade and adds it to your daily hydration log. Simply log Dunkle schokolade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dunkle schokolade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dunkle schokolade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dunkle schokolade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dunkle schokolade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dunkle schokolade
Fiber and Zinc in Dunkle schokolade improves skin health.
Fiber in Dunkle schokolade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dunkle schokolade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Dunkle schokolade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dunkle schokolade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dunkle schokolade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dunkle schokolade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dunkle schokolade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dunkle schokolade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dunkle schokolade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dunkle schokolade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dunkle schokolade aids weight management by helping you feel full longer.
Fiber-rich carbs from Dunkle schokolade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dunkle schokolade enhances brain function and helps improve memory and focus.
Glucose from Dunkle schokolade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dunkle schokolade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dunkle schokolade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dunkle schokolade promotes gut health by feeding beneficial gut bacteria.
Fiber in Dunkle schokolade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dunkle schokolade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dunkle schokolade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dunkle schokolade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dunkle schokolade, help regulate blood pressure and reduce hypertension risk.
Fiber in Dunkle schokolade supports digestion.
Fiber in Dunkle schokolade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dunkle schokolade supports heart health.
Soluble fiber in Dunkle schokolade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dunkle schokolade aids in weight management.
Fiber-rich foods in Dunkle schokolade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dunkle schokolade regulates blood sugar.
Fiber in Dunkle schokolade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dunkle schokolade promotes gut health.
Fiber in Dunkle schokolade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dunkle schokolade lowers the risk of colon cancer.
A high-fiber diet from Dunkle schokolade is linked to a reduced risk of colon cancer.
Fiber in Dunkle schokolade helps lower blood pressure.
Adequate fiber in Dunkle schokolade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dunkle schokolade boosts immune function.
Fiber in Dunkle schokolade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dunkle schokolade reduces the risk of type 2 diabetes.
Fiber in Dunkle schokolade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Dunkle schokolade supports bone health.
Supports Bone Health in Dunkle schokolade helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dunkle schokolade promotes heart health.
Promotes Heart Health in Dunkle schokolade helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dunkle schokolade aids muscle function.
Aids Muscle Function in Dunkle schokolade helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dunkle schokolade enhances nerve function.
Enhances Nerve Function in Dunkle schokolade supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dunkle schokolade improves sleep quality.
Improves Sleep Quality in Dunkle schokolade regulates sleep patterns by supporting melatonin production.
Magnesium in Dunkle schokolade supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dunkle schokolade helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dunkle schokolade reduces migraine frequency.
Reduces Migraine Frequency in Dunkle schokolade may help reduce the frequency and severity of migraines.
Magnesium in Dunkle schokolade promotes digestive health.
Promotes Digestive Health in Dunkle schokolade supports bowel function and helps prevent constipation.
Magnesium in Dunkle schokolade helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dunkle schokolade calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dunkle schokolade boosts protein synthesis.
Boosts Protein Synthesis in Dunkle schokolade plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Dunkle schokolade supports red blood cell formation.
Copper in Dunkle schokolade plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dunkle schokolade boosts immune function.
Copper in Dunkle schokolade enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dunkle schokolade promotes healthy bones and connective tissues.
Copper in Dunkle schokolade is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dunkle schokolade supports nervous system health.
Copper in Dunkle schokolade is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dunkle schokolade acts as an antioxidant.
Copper in Dunkle schokolade is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dunkle schokolade enhances iron absorption.
Copper in Dunkle schokolade helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dunkle schokolade maintains cardiovascular health.
Copper in Dunkle schokolade helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dunkle schokolade promotes healthy skin.
Copper in Dunkle schokolade contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dunkle schokolade supports energy production.
Copper in Dunkle schokolade plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dunkle schokolade regulates blood pressure.
Copper in Dunkle schokolade has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dunkle schokolade boosts immune system
Boosts Immune System in Dunkle schokolade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dunkle schokolade promotes wound healing
Promotes Wound Healing in Dunkle schokolade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dunkle schokolade supports growth and development
Supports Growth and Development in Dunkle schokolade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dunkle schokolade enhances brain function
Enhances Brain Function in Dunkle schokolade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dunkle schokolade regulates hormonal balance
Regulates Hormonal Balance in Dunkle schokolade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dunkle schokolade supports healthy vision
Supports Healthy Vision in Dunkle schokolade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dunkle schokolade improves digestive health
Improves Digestive Health in Dunkle schokolade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dunkle schokolade maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dunkle schokolade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dunkle schokolade reduces inflammation
Reduces Inflammation in Dunkle schokolade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 546 calories?
The amount of exercise required to burn off 100 Gramm Dunkle schokolade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.