Egg beaters omelett
Common Food
36.15
% from protein7.7
% from carbs7.7
% from fatNutrition Facts
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Egg beaters omelett Nutrients FAQs
Nutrients
- Vitamin A:Egg beaters omelett has 305.3227 IU of Vitamin A.
- Vitamin B-12:Egg beaters omelett has 0.459 UG of Vitamin B-12.
- Vitamin B-6:Egg beaters omelett has 0.1804 mg of Vitamin B-6.
- Vitamin C:Egg beaters omelett has 0.675 mg of Vitamin C.
- Vitamin D:Egg beaters omelett has 89.1 IU of Vitamin D.
- Egg beaters omelett has 100.0062mg of Calcium.
- Egg beaters omelett has 563.4357mg of Sodium, Na.
- Egg beaters omelett has 291.4318mg of Potassium, K.
- Egg beaters omelett has 2.7034mg of Iron.
What is the calorie content of Egg beaters omelett?
A typical serving 145.38 gramm (145.38 grams) of Egg beaters omelett contains approximately 148 calories.
You can check the exact calorie content by logging Egg beaters omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg beaters omelett have?
The amount of fat in Egg beaters omelett depends on the ingredients and preparation method. On average, one serving 145.38 gramm (145.38 grams) of Egg beaters omelett contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg beaters omelett have?
The protein content in Egg beaters omelett depends on the ingredients exists in it. On average, 145.38 gramm (145.38 grams) of Egg beaters omelett contains approximately 13.53 grams of protein.
Know your exact protein requirement and how much protein you get from Egg beaters omelett, Download Nutribit app for healthier you!
How much sugar does a Egg beaters omelett have?
On average, 145.38 gramm (145.38 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg beaters omelett.
How Much carbohydrates (carbs) is in Egg beaters omelett?
The amount of carbohydrates (carbs) in Egg beaters omelett depends on its serving size and preparation. On average, 145.38 gramm (145.38 grams) contains about 2.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg beaters omelett.
How Much Fiber is in Egg beaters omelett?
Egg beaters omelett contains approximately 0.07 grams of fiber in 145.38 gramm (145.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg beaters omelett for healthier you!
What vitamins and minerals are in a Egg beaters omelett?
Vitamins in Egg beaters omelett:
Egg beaters omelett contains following minerals:
General
Does Egg beaters omelett contain caffeine?
Egg beaters omelett does not contain any caffeine.
Does Egg beaters omelett contain alcohol?
Egg beaters omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg beaters omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg beaters omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg beaters omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg beaters omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg beaters omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg beaters omelett for free?
Yes! Since Egg beaters omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg beaters omelett with water tracking feature?
Nutribit automatically calculates the water content of Egg beaters omelett and adds it to your daily hydration log. Simply log Egg beaters omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg beaters omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg beaters omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg beaters omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg beaters omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg beaters omelett
Protein and Vitamin B-12 in Egg beaters omelett supports bone health.
Protein in Egg beaters omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Egg beaters omelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Egg beaters omelett supports building and repairing tissues.
Builds and repairs tissues in Egg beaters omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg beaters omelett supports immune function.
Supports immune function in Egg beaters omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg beaters omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg beaters omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg beaters omelett provides energy.
Provides energy in Egg beaters omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg beaters omelett supports muscle growth and strength.
Supports muscle growth and strength in Egg beaters omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg beaters omelett helps in weight management.
Helps in weight management in Egg beaters omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg beaters omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg beaters omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg beaters omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Egg beaters omelett is essential for the health and growth of hair, skin, and nails.
Protein in Egg beaters omelett regulates blood sugar levels.
Regulates blood sugar levels in Egg beaters omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Egg beaters omelett supports red blood cell production
Vitamin B12 in Egg beaters omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg beaters omelett boosts energy levels
Vitamin B12 in Egg beaters omelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg beaters omelett promotes brain health
Vitamin B12 in Egg beaters omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg beaters omelett aids in DNA synthesis
Vitamin B12 in Egg beaters omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg beaters omelett improves mood and mental health
Vitamin B12 in Egg beaters omelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg beaters omelett maintains healthy skin, hair, and nails
Vitamin B12 in Egg beaters omelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg beaters omelett prevents birth defects
Vitamin B12 in Egg beaters omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg beaters omelett reduces risk of macular degeneration
Vitamin B12 in Egg beaters omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg beaters omelett supports cardiovascular health
Vitamin B12 in Egg beaters omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg beaters omelett supports antioxidant protection.
Antioxidant Protection in Egg beaters omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg beaters omelett supports thyroid function.
Thyroid Function in Egg beaters omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg beaters omelett supports immune system health.
Immune System Support in Egg beaters omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg beaters omelett supports heart health.
Heart Health in Egg beaters omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg beaters omelett supports cancer prevention.
Cancer Prevention in Egg beaters omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg beaters omelett supports cognitive function.
Cognitive Function in Egg beaters omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg beaters omelett supports skin health.
Skin Health in Egg beaters omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Egg beaters omelett supports reproductive health.
Reproductive Health in Egg beaters omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg beaters omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg beaters omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Egg beaters omelett supports fluid balance.
Maintains Fluid Balance in Egg beaters omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg beaters omelett supports nerve function.
Supports Nerve Function in Egg beaters omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg beaters omelett helps regulate blood pressure.
Regulates Blood Pressure in Egg beaters omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg beaters omelett supports muscle function.
Aids Muscle Function in Egg beaters omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg beaters omelett aids nutrient absorption.
Improves Nutrient Absorption in Egg beaters omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg beaters omelett helps balance pH levels.
Balances pH Levels in Egg beaters omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg beaters omelett supports bone health.
Supports Bone Health in Egg beaters omelett helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 145.38 gramm Egg beaters omelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.