Egg, Southwestern Style

Egg Beaters

Total Energy

20

kcal

11.11

% from carbs

88.89

% from protein

0

% from fats

In 46 g

% daily value

Sodium, Na

130mg

5.7%

Potassium, K

65mg

1.4%

Total Carbohydrates

0.5g

0.2%

Protein

4g

8%

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Southwestern Style

A typical serving 3 tbsp of Egg, Southwestern Style (46 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Southwestern Style depends on the ingredients and preparation method. On average, one serving 3 tbsp (46 grams) of Egg, Southwestern Style contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Southwestern Style depends on the ingredients exists in it. On average, 3 tbsp of Egg, Southwestern Style (about 46 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 46 grams) contains about 0.5 grams of carbohydrates.

Egg, Southwestern Style contains approximately 0 grams of fiber in 3 tbsp (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 3 tbsp Egg, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.