Embutido
Common Food
30.06
% from protein16.74
% from carbs16.74
% from fatNutrition Facts
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Embutido Nutrients FAQs
Nutrients
- Vitamin A:Embutido has 480.4086 IU of Vitamin A.
- Vitamin B-12:Embutido has 0.7932 UG of Vitamin B-12.
- Vitamin B-6:Embutido has 0.334 mg of Vitamin B-6.
- Vitamin C:Embutido has 3.1468 mg of Vitamin C.
- Vitamin D:Embutido has 34.8726 IU of Vitamin D.
- Embutido has 125.8776mg of Calcium.
- Embutido has 711.0803mg of Sodium, Na.
- Embutido has 363.3568mg of Potassium, K.
- Embutido has 1.6453mg of Iron.
What is the calorie content of Embutido?
A typical serving 144 gramm (144 grams) of Embutido contains approximately 303 calories.
You can check the exact calorie content by logging Embutido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Embutido have?
The amount of fat in Embutido depends on the ingredients and preparation method. On average, one serving 144 gramm (144 grams) of Embutido contains approximately 17.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Embutido have?
The protein content in Embutido depends on the ingredients exists in it. On average, 144 gramm (144 grams) of Embutido contains approximately 22.73 grams of protein.
Know your exact protein requirement and how much protein you get from Embutido, Download Nutribit app for healthier you!
How much sugar does a Embutido have?
On average, 144 gramm (144 grams) contains about 8.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Embutido.
How Much carbohydrates (carbs) is in Embutido?
The amount of carbohydrates (carbs) in Embutido depends on its serving size and preparation. On average, 144 gramm (144 grams) contains about 12.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Embutido.
How Much Fiber is in Embutido?
Embutido contains approximately 1.14 grams of fiber in 144 gramm (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Embutido for healthier you!
What vitamins and minerals are in a Embutido?
Vitamins in Embutido:
Embutido contains following minerals:
General
Does Embutido contain caffeine?
Embutido does not contain any caffeine.
Does Embutido contain alcohol?
Embutido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Embutido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Embutido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Embutido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Embutido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Embutido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Embutido for free?
Yes! Since Embutido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Embutido with water tracking feature?
Nutribit automatically calculates the water content of Embutido and adds it to your daily hydration log. Simply log Embutido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Embutido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Embutido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Embutido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Embutido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Embutido
Protein and Vitamin B-12 in Embutido supports bone health.
Protein in Embutido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Embutido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Embutido supports building and repairing tissues.
Builds and repairs tissues in Embutido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Embutido supports immune function.
Supports immune function in Embutido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Embutido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Embutido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Embutido provides energy.
Provides energy in Embutido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Embutido supports muscle growth and strength.
Supports muscle growth and strength in Embutido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Embutido helps in weight management.
Helps in weight management in Embutido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Embutido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Embutido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Embutido improves skin, hair, and nails.
Improves skin, hair, and nails in Embutido is essential for the health and growth of hair, skin, and nails.
Protein in Embutido regulates blood sugar levels.
Regulates blood sugar levels in Embutido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Embutido supports brain health
{{vitamin}} in Embutido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Embutido boosts immune function
{{vitamin}} in Embutido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Embutido promotes red blood cell production
{{vitamin}} in Embutido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Embutido reduces symptoms of PMS
{{vitamin}} in Embutido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Embutido supports heart health
{{vitamin}} in Embutido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Embutido aids in protein metabolism
{{vitamin}} in Embutido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Embutido improves mood and reduces depression
{{vitamin}} in Embutido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Embutido supports healthy pregnancy
{{vitamin}} in Embutido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Embutido helps prevent anemia
{{vitamin}} in Embutido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Embutido reduces nausea during pregnancy
{{vitamin}} in Embutido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Embutido supports red blood cell production
Vitamin B12 in Embutido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Embutido boosts energy levels
Vitamin B12 in Embutido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Embutido promotes brain health
Vitamin B12 in Embutido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Embutido aids in DNA synthesis
Vitamin B12 in Embutido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Embutido improves mood and mental health
Vitamin B12 in Embutido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Embutido maintains healthy skin, hair, and nails
Vitamin B12 in Embutido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Embutido prevents birth defects
Vitamin B12 in Embutido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Embutido reduces risk of macular degeneration
Vitamin B12 in Embutido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Embutido supports cardiovascular health
Vitamin B12 in Embutido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Embutido supports antioxidant protection.
Antioxidant Protection in Embutido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Embutido supports thyroid function.
Thyroid Function in Embutido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Embutido supports immune system health.
Immune System Support in Embutido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Embutido supports heart health.
Heart Health in Embutido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Embutido supports cancer prevention.
Cancer Prevention in Embutido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Embutido supports cognitive function.
Cognitive Function in Embutido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Embutido supports skin health.
Skin Health in Embutido helps protect the skin from UV damage and supports wound healing.
Selenium in Embutido supports reproductive health.
Reproductive Health in Embutido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Embutido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Embutido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Embutido supports fluid balance.
Maintains Fluid Balance in Embutido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Embutido supports nerve function.
Supports Nerve Function in Embutido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Embutido helps regulate blood pressure.
Regulates Blood Pressure in Embutido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Embutido supports muscle function.
Aids Muscle Function in Embutido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Embutido aids nutrient absorption.
Improves Nutrient Absorption in Embutido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Embutido helps balance pH levels.
Balances pH Levels in Embutido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Embutido supports bone health.
Supports Bone Health in Embutido helps retain calcium and prevent the loss of bone density over time.
Zinc in Embutido boosts immune system
Boosts Immune System in Embutido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Embutido promotes wound healing
Promotes Wound Healing in Embutido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Embutido supports growth and development
Supports Growth and Development in Embutido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Embutido improves skin health
Improves Skin Health in Embutido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Embutido enhances brain function
Enhances Brain Function in Embutido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Embutido regulates hormonal balance
Regulates Hormonal Balance in Embutido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Embutido supports healthy vision
Supports Healthy Vision in Embutido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Embutido improves digestive health
Improves Digestive Health in Embutido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Embutido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Embutido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Embutido reduces inflammation
Reduces Inflammation in Embutido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 144 gramm Embutido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.