Embutido filipino

Common Food

30.06

% from protein

16.74

% from carbs

16.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 17.9 g
27.5%

Saturated 7.4 g
37.1%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 7.4 g

Cholesterol 157.9 mg
52.6%

Sodium, Na 711.1 mg
30.9%

Potassium, K 363.4 mg
7.7%

Total Carbohydrates 12.7 g
4.6%

Fiber 1.1 g
4.1%

Sugars 8.1 g
16.2%

Starch 0.1 g

Protein 22.7 g
45.5%

Water 87.9 g

Vitamin A 480.4 IU

Retinol 70.5 UG

Vitamin A, RAE 82.6 UG

Carotene, beta 125.5 UG

Carotene, alpha 14.5 UG

Vitamin E 0.6 mg

Vitamin D 34.9 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 28.8 UG

Lycopene 596 UG

Lutein + zeaxanthin 497.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 27.3 UG

Folic acid 0 UG

Folate, food 27.3 UG

Folate, DFE 27.3 UG

Vitamin B-12 0.8 UG

Choline, total 127.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 125.9 mg

Iron 1.6 mg

Magnesium 28.6 mg

Phosphorus, P 298.9 mg

Zinc 2.8 mg

Copper 0.1 mg

Fluoride, F 13.5 UG

Manganese, Mn 0.1 mg

Selenium 29.7 UG

Ash 3.1 g

Sucrose 0.9 g

Glucose 2.2 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1268.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 4.3 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3.4 g

Glycine 0.9 g

Proline 1.1 g

Serine 1 g

Embutido filipino Nutrients FAQs

Nutrients

What is the calorie content of Embutido filipino?

A typical serving 1 pedazo (144 grams) of Embutido filipino contains approximately 303 calories.

You can check the exact calorie content by logging Embutido filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Embutido filipino have?

The amount of fat in Embutido filipino depends on the ingredients and preparation method. On average, one serving 1 pedazo (144 grams) of Embutido filipino contains approximately 17.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Embutido filipino have?

The protein content in Embutido filipino depends on the ingredients exists in it. On average, 1 pedazo (144 grams) of Embutido filipino contains approximately 22.73 grams of protein.

Know your exact protein requirement and how much protein you get from Embutido filipino, Download Nutribit app for healthier you!

How much sugar does a Embutido filipino have?

On average, 1 pedazo (144 grams) contains about 8.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Embutido filipino.

How Much carbohydrates (carbs) is in Embutido filipino?

The amount of carbohydrates (carbs) in Embutido filipino depends on its serving size and preparation. On average, 1 pedazo (144 grams) contains about 12.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Embutido filipino.

How Much Fiber is in Embutido filipino?

Embutido filipino contains approximately 1.14 grams of fiber in 1 pedazo (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Embutido filipino for healthier you!

What vitamins and minerals are in a Embutido filipino?

Vitamins in Embutido filipino:

  • Vitamin A:Embutido filipino has 480.4086 IU of Vitamin A.
  • Vitamin B-12:Embutido filipino has 0.7932 UG of Vitamin B-12.
  • Vitamin B-6:Embutido filipino has 0.334 mg of Vitamin B-6.
  • Vitamin C:Embutido filipino has 3.1468 mg of Vitamin C.
  • Vitamin D:Embutido filipino has 34.8726 IU of Vitamin D.

Embutido filipino contains following minerals:

  • Embutido filipino has 125.8776mg of Calcium.
  • Embutido filipino has 711.0803mg of Sodium, Na.
  • Embutido filipino has 363.3568mg of Potassium, K.
  • Embutido filipino has 1.6453mg of Iron.

General

Does Embutido filipino contain caffeine?

Embutido filipino does not contain any caffeine.

Does Embutido filipino contain alcohol?

Embutido filipino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Embutido filipino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Embutido filipino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Embutido filipino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Embutido filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Embutido filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Embutido filipino for free?

Yes! Since Embutido filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Embutido filipino with water tracking feature?

Nutribit automatically calculates the water content of Embutido filipino and adds it to your daily hydration log. Simply log Embutido filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Embutido filipino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Embutido filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Embutido filipino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Embutido filipino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Embutido filipino

Protein and Vitamin B-12 in Embutido filipino supports bone health.

  • Protein in Embutido filipino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Embutido filipino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Embutido filipino supports building and repairing tissues.

Builds and repairs tissues in Embutido filipino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Embutido filipino supports immune function.

Supports immune function in Embutido filipino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Embutido filipino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Embutido filipino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Embutido filipino provides energy.

Provides energy in Embutido filipino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Embutido filipino supports muscle growth and strength.

Supports muscle growth and strength in Embutido filipino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Embutido filipino helps in weight management.

Helps in weight management in Embutido filipino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Embutido filipino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Embutido filipino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Embutido filipino improves skin, hair, and nails.

Improves skin, hair, and nails in Embutido filipino is essential for the health and growth of hair, skin, and nails.

Protein in Embutido filipino regulates blood sugar levels.

Regulates blood sugar levels in Embutido filipino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Embutido filipino supports brain health

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Vitamin B-6 in Embutido filipino boosts immune function

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Vitamin B-6 in Embutido filipino promotes red blood cell production

{{vitamin}} in Embutido filipino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Embutido filipino reduces symptoms of PMS

{{vitamin}} in Embutido filipino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Embutido filipino supports heart health

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Vitamin B-6 in Embutido filipino aids in protein metabolism

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Vitamin B-6 in Embutido filipino improves mood and reduces depression

{{vitamin}} in Embutido filipino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Embutido filipino supports healthy pregnancy

{{vitamin}} in Embutido filipino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Embutido filipino helps prevent anemia

{{vitamin}} in Embutido filipino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Embutido filipino reduces nausea during pregnancy

{{vitamin}} in Embutido filipino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Embutido filipino supports red blood cell production

Vitamin B12 in Embutido filipino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Embutido filipino boosts energy levels

Vitamin B12 in Embutido filipino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Embutido filipino promotes brain health

Vitamin B12 in Embutido filipino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Embutido filipino aids in DNA synthesis

Vitamin B12 in Embutido filipino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Embutido filipino improves mood and mental health

Vitamin B12 in Embutido filipino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Embutido filipino maintains healthy skin, hair, and nails

Vitamin B12 in Embutido filipino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Embutido filipino prevents birth defects

Vitamin B12 in Embutido filipino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Embutido filipino reduces risk of macular degeneration

Vitamin B12 in Embutido filipino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Embutido filipino supports cardiovascular health

Vitamin B12 in Embutido filipino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Embutido filipino supports antioxidant protection.

Antioxidant Protection in Embutido filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Embutido filipino supports thyroid function.

Thyroid Function in Embutido filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Embutido filipino supports immune system health.

Immune System Support in Embutido filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Embutido filipino supports heart health.

Heart Health in Embutido filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Embutido filipino supports cancer prevention.

Cancer Prevention in Embutido filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Embutido filipino supports cognitive function.

Cognitive Function in Embutido filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Embutido filipino supports skin health.

Skin Health in Embutido filipino helps protect the skin from UV damage and supports wound healing.

Selenium in Embutido filipino supports reproductive health.

Reproductive Health in Embutido filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Embutido filipino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Embutido filipino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Embutido filipino supports fluid balance.

Maintains Fluid Balance in Embutido filipino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Embutido filipino supports nerve function.

Supports Nerve Function in Embutido filipino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Embutido filipino helps regulate blood pressure.

Regulates Blood Pressure in Embutido filipino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Embutido filipino supports muscle function.

Aids Muscle Function in Embutido filipino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Embutido filipino aids nutrient absorption.

Improves Nutrient Absorption in Embutido filipino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Embutido filipino helps balance pH levels.

Balances pH Levels in Embutido filipino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Embutido filipino supports bone health.

Supports Bone Health in Embutido filipino helps retain calcium and prevent the loss of bone density over time.

Zinc in Embutido filipino boosts immune system

Boosts Immune System in Embutido filipino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Embutido filipino promotes wound healing

Promotes Wound Healing in Embutido filipino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Embutido filipino supports growth and development

Supports Growth and Development in Embutido filipino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Embutido filipino improves skin health

Improves Skin Health in Embutido filipino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Embutido filipino enhances brain function

Enhances Brain Function in Embutido filipino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Embutido filipino regulates hormonal balance

Regulates Hormonal Balance in Embutido filipino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Embutido filipino supports healthy vision

Supports Healthy Vision in Embutido filipino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Embutido filipino improves digestive health

Improves Digestive Health in Embutido filipino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Embutido filipino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Embutido filipino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Embutido filipino reduces inflammation

Reduces Inflammation in Embutido filipino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 303 calories?

The amount of exercise required to burn off 1 pedazo Embutido filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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