Embutido holandés
Common Food
17.78
% from protein5.82
% from carbs5.82
% from fatNutrition Facts
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Embutido holandés Nutrients FAQs
Nutrients
- Vitamin A:Embutido holandés has 61.6 IU of Vitamin A.
- Vitamin B-12:Embutido holandés has 0.504 UG of Vitamin B-12.
- Vitamin B-6:Embutido holandés has 0.1322 mg of Vitamin B-6.
- Vitamin C:Embutido holandés has 0.784 mg of Vitamin C.
- Embutido holandés has 3.92mg of Calcium.
- Embutido holandés has 440.16mg of Sodium, Na.
- Embutido holandés has 117.6mg of Potassium, K.
- Embutido holandés has 0.0896mg of Iron.
What is the calorie content of Embutido holandés?
A typical serving 2 oz (56 grams) of Embutido holandés contains approximately 153 calories.
You can check the exact calorie content by logging Embutido holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Embutido holandés have?
The amount of fat in Embutido holandés depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Embutido holandés contains approximately 12.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Embutido holandés have?
The protein content in Embutido holandés depends on the ingredients exists in it. On average, 2 oz (56 grams) of Embutido holandés contains approximately 6.72 grams of protein.
Know your exact protein requirement and how much protein you get from Embutido holandés, Download Nutribit app for healthier you!
How much sugar does a Embutido holandés have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Embutido holandés.
How Much carbohydrates (carbs) is in Embutido holandés?
The amount of carbohydrates (carbs) in Embutido holandés depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Embutido holandés.
How Much Fiber is in Embutido holandés?
Embutido holandés contains approximately 0.17 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Embutido holandés for healthier you!
What vitamins and minerals are in a Embutido holandés?
Vitamins in Embutido holandés:
Embutido holandés contains following minerals:
General
Does Embutido holandés contain caffeine?
Embutido holandés does not contain any caffeine.
Does Embutido holandés contain alcohol?
Embutido holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Embutido holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Embutido holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Embutido holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Embutido holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Embutido holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Embutido holandés for free?
Yes! Since Embutido holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Embutido holandés with water tracking feature?
Nutribit automatically calculates the water content of Embutido holandés and adds it to your daily hydration log. Simply log Embutido holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Embutido holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Embutido holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Embutido holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Embutido holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Embutido holandés
Vitamin B-12 in Embutido holandés supports red blood cell production
Vitamin B12 in Embutido holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Embutido holandés boosts energy levels
Vitamin B12 in Embutido holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Embutido holandés promotes brain health
Vitamin B12 in Embutido holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Embutido holandés aids in DNA synthesis
Vitamin B12 in Embutido holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Embutido holandés improves mood and mental health
Vitamin B12 in Embutido holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Embutido holandés supports bone health
Vitamin B12 in Embutido holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Embutido holandés maintains healthy skin, hair, and nails
Vitamin B12 in Embutido holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Embutido holandés prevents birth defects
Vitamin B12 in Embutido holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Embutido holandés reduces risk of macular degeneration
Vitamin B12 in Embutido holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Embutido holandés supports cardiovascular health
Vitamin B12 in Embutido holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Embutido holandés supports antioxidant protection.
Antioxidant Protection in Embutido holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Embutido holandés supports thyroid function.
Thyroid Function in Embutido holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Embutido holandés supports immune system health.
Immune System Support in Embutido holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Embutido holandés supports heart health.
Heart Health in Embutido holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Embutido holandés supports cancer prevention.
Cancer Prevention in Embutido holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Embutido holandés supports cognitive function.
Cognitive Function in Embutido holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Embutido holandés supports skin health.
Skin Health in Embutido holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Embutido holandés supports reproductive health.
Reproductive Health in Embutido holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Embutido holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Embutido holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Embutido holandés supports fluid balance.
Maintains Fluid Balance in Embutido holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Embutido holandés supports nerve function.
Supports Nerve Function in Embutido holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Embutido holandés helps regulate blood pressure.
Regulates Blood Pressure in Embutido holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Embutido holandés supports muscle function.
Aids Muscle Function in Embutido holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Embutido holandés aids nutrient absorption.
Improves Nutrient Absorption in Embutido holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Embutido holandés helps balance pH levels.
Balances pH Levels in Embutido holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Embutido holandés supports bone health.
Supports Bone Health in Embutido holandés helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 2 oz Embutido holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.