Embutido holandés

Common Food

Total Energy

152.9

kcal

5.84

% from carbs

17.77

% from protein

76.39

% from fats

In 56 g

% daily value

Total Fat

12.8g

19.7%

Saturated

4.9g

24.7%

Polyunsaturated

1.7g

Monounsaturated

6.2g

Cholesterol

33.6mg

11.2%

Sodium, Na

440.2mg

19.1%

Potassium, K

117.6mg

2.5%

Total Carbohydrates

2.2g

0.8%

Fiber

0.2g

0.6%

Sugars

0.5g

1%

Protein

6.7g

13.4%

Water

32.5g

Ash

1.7g

Glucose

0.3g

Fructose

0.1g

Maltose

0.2g

Energy

640.1kJ

Calcium, Ca

3.9mg

Iron, Fe

0.1mg

Magnesium, Mg

8.4mg

Phosphorus, P

66.6mg

Zinc, Zn

1.4mg

Fluoride, F

2.6UG

Selenium, Se

10.3UG

Vitamin A, IU

61.6IU

Retinol

18.5UG

Vitamin A, RAE

18.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Vitamin B-12

0.5UG

Choline, total

36.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

5.5g

PUFA 18:2

1.2g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Embutido holandés

A typical serving 2 oz of Embutido holandés (56 grams) contains approximately 152.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Embutido holandés depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Embutido holandés contains approximately 12.8296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Embutido holandés depends on the ingredients exists in it. On average, 2 oz of Embutido holandés (about 56 grams) contains approximately 6.72 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2.2008 grams of carbohydrates.

Embutido holandés contains approximately 0.168 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 2 oz Embutido holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.