Jamón embutido

Common Food

37.68

% from protein

9.55

% from carbs

9.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pedazo
Amount per serving
Calories
37.8
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.7 g
3.6%

Polyunsaturated 0.3 g

Monounsaturated 1 g

Cholesterol 12.4 mg
4.1%

Sodium, Na 218.2 mg
9.5%

Potassium, K 67 mg
1.4%

Total Carbohydrates 0.9 g
0.3%

Protein 3.5 g
6.9%

Water 13.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Vitamin B-6 0.1 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 16.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0.2 mg

Magnesium 3.4 mg

Phosphorus, P 32.6 mg

Zinc 0.4 mg

Copper 0 mg

Selenium 3.7 UG

Ash 0.8 g

Theobromine 0 mg

Energy 157.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.6 mg

Jamón embutido Nutrients FAQs

Nutrients

What is the calorie content of Jamón embutido?

A typical serving 1 pedazo (21 grams) of Jamón embutido contains approximately 38 calories.

You can check the exact calorie content by logging Jamón embutido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón embutido have?

The amount of fat in Jamón embutido depends on the ingredients and preparation method. On average, one serving 1 pedazo (21 grams) of Jamón embutido contains approximately 2.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón embutido have?

The protein content in Jamón embutido depends on the ingredients exists in it. On average, 1 pedazo (21 grams) of Jamón embutido contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón embutido, Download Nutribit app for healthier you!

How much sugar does a Jamón embutido have?

On average, 1 pedazo (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón embutido.

How Much carbohydrates (carbs) is in Jamón embutido?

The amount of carbohydrates (carbs) in Jamón embutido depends on its serving size and preparation. On average, 1 pedazo (21 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón embutido.

How Much Fiber is in Jamón embutido?

Jamón embutido contains approximately 0 grams of fiber in 1 pedazo (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón embutido for healthier you!

What vitamins and minerals are in a Jamón embutido?

Vitamins in Jamón embutido:

  • Vitamin B-12:Jamón embutido has 0.1932 UG of Vitamin B-12.
  • Vitamin B-6:Jamón embutido has 0.0735 mg of Vitamin B-6.
  • Vitamin D:Jamón embutido has 6.09 IU of Vitamin D.

Jamón embutido contains following minerals:

  • Jamón embutido has 1.47mg of Calcium.
  • Jamón embutido has 218.19mg of Sodium, Na.
  • Jamón embutido has 66.99mg of Potassium, K.
  • Jamón embutido has 0.1743mg of Iron.

General

Does Jamón embutido contain caffeine?

Jamón embutido does not contain any caffeine.

Does Jamón embutido contain alcohol?

Jamón embutido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón embutido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón embutido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón embutido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón embutido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón embutido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón embutido for free?

Yes absolutely, Since Jamón embutido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón embutido with water tracking feature?

Jamón embutido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jamón embutido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón embutido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón embutido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón embutido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón embutido

How to burn 38 calories?

The amount of exercise required to burn off 1 pedazo Jamón embutido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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