Erdbeeren frisch

Common Food

Total Energy

28.8 kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

Quantity

Unit

In 90 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

0.9mg

Potassium, K

137.7mg

2.9%

Total Carbohydrates

6.9g

2.5%

Fiber

1.8g

6.4%

Sugars

4.4g

8.8%

Protein

0.6g

1.2%

Water

81.9g

Ash

0.4g

Sucrose

0.4g

Glucose

1.8g

Fructose

2.2g

Energy

122.4kJ

Calcium, Ca

14.4mg

Iron, Fe

0.4mg

Magnesium, Mg

11.7mg

Phosphorus, P

21.6mg

Zinc, Zn

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

10.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

6.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

52.9mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

21.6UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeeren frisch

How Many Calories Are in Erdbeeren frisch?

A typical serving 5 große of Erdbeeren frisch (90 grams) contains approximately 28.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdbeeren frisch?

The amount of fat in Erdbeeren frisch depends on the ingredients and preparation method. On average, one serving 5 große (90 grams) of Erdbeeren frisch contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdbeeren frisch?

The protein content in Erdbeeren frisch depends on the ingredients exists in it. On average, 5 große of Erdbeeren frisch (about 90 grams) contains approximately 0.603 grams of protein.

How Much Sugar is in Erdbeeren frisch?

On average, 5 große (about 90 grams) contains about 4.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdbeeren frisch?

60 kcal

How to burn 29 calories?

The amount of exercise required to burn off 5 große Erdbeeren frisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.