Birnen frisch

Common Food

2.26

% from protein

95.75

% from carbs

95.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
101.5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 206.5 mg
4.4%

Total Carbohydrates 27.1 g
9.9%

Fiber 5.5 g
19.7%

Sugars 17.4 g
34.7%

Protein 0.6 g
1.3%

Water 149.4 g

Vitamin A 44.5 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 24.9 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 16 mg

Iron 0.3 mg

Magnesium 12.5 mg

Phosphorus, P 21.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.9 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.6 g

Sucrose 1.3 g

Glucose 4.6 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 425.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Birnen frisch Nutrients FAQs

Nutrients

What is the calorie content of Birnen frisch?

A typical serving 1 mittlere (178 grams) of Birnen frisch contains approximately 101 calories.

You can check the exact calorie content by logging Birnen frisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Birnen frisch have?

The amount of fat in Birnen frisch depends on the ingredients and preparation method. On average, one serving 1 mittlere (178 grams) of Birnen frisch contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Birnen frisch have?

The protein content in Birnen frisch depends on the ingredients exists in it. On average, 1 mittlere (178 grams) of Birnen frisch contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Birnen frisch, Download Nutribit app for healthier you!

How much sugar does a Birnen frisch have?

On average, 1 mittlere (178 grams) contains about 17.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birnen frisch.

How Much carbohydrates (carbs) is in Birnen frisch?

The amount of carbohydrates (carbs) in Birnen frisch depends on its serving size and preparation. On average, 1 mittlere (178 grams) contains about 27.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Birnen frisch.

How Much Fiber is in Birnen frisch?

Birnen frisch contains approximately 5.52 grams of fiber in 1 mittlere (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Birnen frisch for healthier you!

What vitamins and minerals are in a Birnen frisch?

Vitamins in Birnen frisch:

  • Vitamin A:Birnen frisch has 44.5 IU of Vitamin A.
  • Vitamin B-6:Birnen frisch has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Birnen frisch has 7.654 mg of Vitamin C.

Birnen frisch contains following minerals:

  • Birnen frisch has 16.02mg of Calcium.
  • Birnen frisch has 1.78mg of Sodium, Na.
  • Birnen frisch has 206.48mg of Potassium, K.
  • Birnen frisch has 0.3204mg of Iron.

General

Does Birnen frisch contain caffeine?

Birnen frisch does not contain any caffeine.

Does Birnen frisch contain alcohol?

Birnen frisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Birnen frisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birnen frisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Birnen frisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Birnen frisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birnen frisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Birnen frisch for free?

Yes! Since Birnen frisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Birnen frisch with water tracking feature?

Nutribit automatically calculates the water content of Birnen frisch and adds it to your daily hydration log. Simply log Birnen frisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Birnen frisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Birnen frisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Birnen frisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Birnen frisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Birnen frisch

Fiber in Birnen frisch supports digestion.

Fiber in Birnen frisch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Birnen frisch supports heart health.

Soluble fiber in Birnen frisch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Birnen frisch aids in weight management.

Fiber-rich foods in Birnen frisch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Birnen frisch regulates blood sugar.

Fiber in Birnen frisch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Birnen frisch promotes gut health.

Fiber in Birnen frisch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Birnen frisch lowers the risk of colon cancer.

A high-fiber diet from Birnen frisch is linked to a reduced risk of colon cancer.

Fiber in Birnen frisch improves skin health.

Fiber in Birnen frisch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Birnen frisch helps lower blood pressure.

Adequate fiber in Birnen frisch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Birnen frisch boosts immune function.

Fiber in Birnen frisch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Birnen frisch reduces the risk of type 2 diabetes.

Fiber in Birnen frisch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 101 calories?

The amount of exercise required to burn off 1 mittlere Birnen frisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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