Birnen frisch

Common Food

Total Energy

101.5

kcal

96.27

% from carbs

2.13

% from protein

1.6

% from fats

In 178 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

206.5mg

4.4%

Total Carbohydrates

27.1g

9.9%

Fiber

5.5g

19.7%

Sugars

17.4g

34.7%

Protein

0.6g

1.3%

Water

149.4g

Ash

0.6g

Sucrose

1.3g

Glucose

4.6g

Fructose

11.4g

Energy

425.4kJ

Calcium, Ca

16mg

Iron, Fe

0.3mg

Magnesium, Mg

12.5mg

Phosphorus, P

21.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

44.5IU

Vitamin A, RAE

1.8UG

Carotene, beta

24.9UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

78.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Betaine

0.4mg

Aspartic acid

0.2g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

14.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Birnen frisch

A typical serving 1 mittlere of Birnen frisch (178 grams) contains approximately 101.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birnen frisch depends on the ingredients and preparation method. On average, one serving 1 mittlere (178 grams) of Birnen frisch contains approximately 0.2492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birnen frisch depends on the ingredients exists in it. On average, 1 mittlere of Birnen frisch (about 178 grams) contains approximately 0.6408 grams of protein.

On average, 1 mittlere (about 178 grams) contains about 17.355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mittlere (about 178 grams) contains about 27.1094 grams of carbohydrates.

Birnen frisch contains approximately 5.518 grams of fiber in 1 mittlere (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Champignons frisch

Common Food

3 kcal

Dill frisch

Common Food

0 kcal

Erdbeeren frisch

Common Food

29 kcal

Rosmarin frisch

Common Food

1 kcal

Thymian frisch

Common Food

1 kcal

Getrocknete birnen

Common Food

459 kcal

Birnen cidre

Common Food

199 kcal

Birnen martini

Common Food

150 kcal

Birnen gorgonzola salat

Common Food

484 kcal

Birnen bohnen und speck

Common Food

251 kcal

Birnen in wasser eingemacht

Common Food

71 kcal

Salat mit preiselbeeren und birnen

Common Food

681 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 102 calories?

The amount of exercise required to burn off 1 mittlere Birnen frisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.