Ananas erdbeeren und mango

Common Food

Total Energy

79

kcal

90.87

% from carbs

5.02

% from protein

4.11

% from fats

In 167.8 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

240.8mg

5.1%

Total Carbohydrates

19.9g

7.2%

Fiber

2.8g

10%

Sugars

15.8g

31.5%

Protein

1.1g

2.3%

Water

145.8g

Ash

0.6g

Sucrose

7.4g

Glucose

3.2g

Fructose

5.2g

Energy

331.1kJ

Calcium, Ca

22.5mg

Iron, Fe

0.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.8mg

Selenium, Se

0.6UG

Vitamin A, IU

633.9IU

Vitamin A, RAE

31.9UG

Carotene, beta

375.3UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

5.5UG

Lycopene

1.7UG

Lutein + zeaxanthin

27.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

80.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

47.4UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

4UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ananas erdbeeren und mango

A typical serving 167.83 gramm of Ananas erdbeeren und mango (167.83 grams) contains approximately 79.0067 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananas erdbeeren und mango depends on the ingredients and preparation method. On average, one serving 167.83 gramm (167.83 grams) of Ananas erdbeeren und mango contains approximately 0.4485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananas erdbeeren und mango depends on the ingredients exists in it. On average, 167.83 gramm of Ananas erdbeeren und mango (about 167.83 grams) contains approximately 1.1355 grams of protein.

On average, 167.83 gramm (about 167.83 grams) contains about 15.7586 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167.83 gramm (about 167.83 grams) contains about 19.8966 grams of carbohydrates.

Ananas erdbeeren und mango contains approximately 2.8067 grams of fiber in 167.83 gramm (about 167.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 167.83 gramm Ananas erdbeeren und mango

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.