Fatayer

Common Food

11.48

% from protein

48.77

% from carbs

48.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 3.2 mg
0.1%
Potassium, K 2 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Starch 0 g
Protein 0.1 g
0.1%
Water 0.6 g
Vitamin A 22.2 IU
Retinol 0.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 12.7 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 8.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Fatayer Nutrients FAQs

Nutrients

What is the calorie content of Fatayer?

A typical serving 85.45 gramm (85.45 grams) of Fatayer contains approximately 176 calories.

You can check the exact calorie content by logging Fatayer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fatayer have?

The amount of fat in Fatayer depends on the ingredients and preparation method. On average, one serving 85.45 gramm (85.45 grams) of Fatayer contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fatayer have?

The protein content in Fatayer depends on the ingredients exists in it. On average, 85.45 gramm (85.45 grams) of Fatayer contains approximately 5.11 grams of protein.

Know your exact protein requirement and how much protein you get from Fatayer, Download Nutribit app for healthier you!

How much sugar does a Fatayer have?

On average, 85.45 gramm (85.45 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fatayer.

How Much carbohydrates (carbs) is in Fatayer?

The amount of carbohydrates (carbs) in Fatayer depends on its serving size and preparation. On average, 85.45 gramm (85.45 grams) contains about 21.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fatayer.

How Much Fiber is in Fatayer?

Fatayer contains approximately 1.63 grams of fiber in 85.45 gramm (85.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fatayer for healthier you!

What vitamins and minerals are in a Fatayer?

Vitamins in Fatayer:

  • Vitamin A:Fatayer has 1896.2697 IU of Vitamin A.
  • Vitamin B-12:Fatayer has 0.126 UG of Vitamin B-12.
  • Vitamin B-6:Fatayer has 0.1106 mg of Vitamin B-6.
  • Vitamin C:Fatayer has 5.702 mg of Vitamin C.
  • Vitamin D:Fatayer has 2.4448 IU of Vitamin D.

Fatayer contains following minerals:

  • Fatayer has 64.0537mg of Calcium.
  • Fatayer has 269.9584mg of Sodium, Na.
  • Fatayer has 174.3694mg of Potassium, K.
  • Fatayer has 1.0119mg of Iron.

General

Does Fatayer contain caffeine?

Fatayer does not contain any caffeine.

Does Fatayer contain alcohol?

Fatayer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fatayer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fatayer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fatayer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fatayer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fatayer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fatayer for free?

Yes! Since Fatayer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fatayer with water tracking feature?

Nutribit automatically calculates the water content of Fatayer and adds it to your daily hydration log. Simply log Fatayer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fatayer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fatayer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fatayer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fatayer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fatayer

Vitamin A in Fatayer supports eye health.

Vitamin A in Fatayer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fatayer boosts immune function.

Vitamin A in Fatayer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fatayer promotes healthy skin.

Vitamin A in Fatayer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fatayer enhances reproductive health.

Vitamin A in Fatayer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fatayer supports bone health.

Vitamin A in Fatayer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fatayer reduces the risk of certain cancers.

Vitamin A in Fatayer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fatayer promotes healthy development during pregnancy.

Vitamin A in Fatayer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fatayer maintains healthy mucous membranes.

Vitamin A in Fatayer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fatayer improves wound healing.

Vitamin A in Fatayer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fatayer may reduce the risk of macular degeneration.

Vitamin A in Fatayer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Fatayer supports antioxidant protection.

Antioxidant Protection in Fatayer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fatayer supports thyroid function.

Thyroid Function in Fatayer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fatayer supports immune system health.

Immune System Support in Fatayer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fatayer supports heart health.

Heart Health in Fatayer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fatayer supports cancer prevention.

Cancer Prevention in Fatayer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fatayer supports cognitive function.

Cognitive Function in Fatayer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fatayer supports skin health.

Skin Health in Fatayer helps protect the skin from UV damage and supports wound healing.

Selenium in Fatayer supports reproductive health.

Reproductive Health in Fatayer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fatayer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fatayer helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 85.45 gramm Fatayer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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