Fatayer Plate
Aladdin's Eatery
15.38
% from protein67.31
% from carbs67.31
% from fatNutrition Facts
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Fatayer Plate Nutrients FAQs
Nutrients
- Fatayer Plate has 740mg of Sodium, Na.
What is the calorie content of Fatayer Plate?
A typical serving 13 oz of Fatayer Plate contains approximately 410 calories.
You can check the exact calorie content by logging Fatayer Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fatayer Plate have?
The amount of fat in Fatayer Plate depends on the ingredients and preparation method. On average, one serving 13 oz of Fatayer Plate contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fatayer Plate have?
The protein content in Fatayer Plate depends on the ingredients exists in it. On average, 13 oz of Fatayer Plate contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Fatayer Plate, Download Nutribit app for healthier you!
How much sugar does a Fatayer Plate have?
On average, 13 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fatayer Plate.
How Much carbohydrates (carbs) is in Fatayer Plate?
The amount of carbohydrates (carbs) in Fatayer Plate depends on its serving size and preparation. On average, 13 oz contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fatayer Plate.
How Much Fiber is in Fatayer Plate?
Fatayer Plate contains approximately 7 grams of fiber in 13 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fatayer Plate for healthier you!
What vitamins and minerals are in a Fatayer Plate?
Fatayer Plate contains following minerals:
General
Does Fatayer Plate contain caffeine?
Fatayer Plate does not contain any caffeine.
Does Fatayer Plate contain alcohol?
Fatayer Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fatayer Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fatayer Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fatayer Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fatayer Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fatayer Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fatayer Plate for free?
Yes! Since Fatayer Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fatayer Plate with water tracking feature?
Nutribit automatically calculates the water content of Fatayer Plate and adds it to your daily hydration log. Simply log Fatayer Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fatayer Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fatayer Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fatayer Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fatayer Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fatayer Plate
Total Carbohydrates in Fatayer Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fatayer Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fatayer Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fatayer Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fatayer Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fatayer Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fatayer Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fatayer Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fatayer Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Fatayer Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fatayer Plate enhances brain function and helps improve memory and focus.
Glucose from Fatayer Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fatayer Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fatayer Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fatayer Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Fatayer Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fatayer Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fatayer Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fatayer Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fatayer Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Fatayer Plate supports building and repairing tissues.
Builds and repairs tissues in Fatayer Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fatayer Plate supports immune function.
Supports immune function in Fatayer Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fatayer Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fatayer Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fatayer Plate provides energy.
Provides energy in Fatayer Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fatayer Plate supports muscle growth and strength.
Supports muscle growth and strength in Fatayer Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fatayer Plate helps in weight management.
Helps in weight management in Fatayer Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fatayer Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fatayer Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fatayer Plate supports bone health.
Supports bone health in Fatayer Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fatayer Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Fatayer Plate is essential for the health and growth of hair, skin, and nails.
Protein in Fatayer Plate regulates blood sugar levels.
Regulates blood sugar levels in Fatayer Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fatayer Plate supports digestion.
Fiber in Fatayer Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fatayer Plate supports heart health.
Soluble fiber in Fatayer Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fatayer Plate aids in weight management.
Fiber-rich foods in Fatayer Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fatayer Plate regulates blood sugar.
Fiber in Fatayer Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fatayer Plate promotes gut health.
Fiber in Fatayer Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fatayer Plate lowers the risk of colon cancer.
A high-fiber diet from Fatayer Plate is linked to a reduced risk of colon cancer.
Fiber in Fatayer Plate improves skin health.
Fiber in Fatayer Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fatayer Plate helps lower blood pressure.
Adequate fiber in Fatayer Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fatayer Plate boosts immune function.
Fiber in Fatayer Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fatayer Plate reduces the risk of type 2 diabetes.
Fiber in Fatayer Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fatayer Plate supports fluid balance.
Maintains Fluid Balance in Fatayer Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fatayer Plate supports nerve function.
Supports Nerve Function in Fatayer Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fatayer Plate helps regulate blood pressure.
Regulates Blood Pressure in Fatayer Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fatayer Plate supports muscle function.
Aids Muscle Function in Fatayer Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fatayer Plate aids nutrient absorption.
Improves Nutrient Absorption in Fatayer Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fatayer Plate helps balance pH levels.
Balances pH Levels in Fatayer Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fatayer Plate supports bone health.
Supports Bone Health in Fatayer Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 13 oz Fatayer Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.