Fatayer sabanekh
Common Food
11.48
% from protein48.77
% from carbs48.77
% from fatNutrition Facts
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Fatayer sabanekh Nutrients FAQs
Nutrients
- Vitamin A:Fatayer sabanekh has 1896.2697 IU of Vitamin A.
- Vitamin B-12:Fatayer sabanekh has 0.126 UG of Vitamin B-12.
- Vitamin B-6:Fatayer sabanekh has 0.1106 mg of Vitamin B-6.
- Vitamin C:Fatayer sabanekh has 5.702 mg of Vitamin C.
- Vitamin D:Fatayer sabanekh has 2.4448 IU of Vitamin D.
- Fatayer sabanekh has 64.0537mg of Calcium.
- Fatayer sabanekh has 269.9584mg of Sodium, Na.
- Fatayer sabanekh has 174.3694mg of Potassium, K.
- Fatayer sabanekh has 1.0119mg of Iron.
What is the calorie content of Fatayer sabanekh?
A typical serving 1 small piece (85.45 grams) of Fatayer sabanekh contains approximately 176 calories.
You can check the exact calorie content by logging Fatayer sabanekh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fatayer sabanekh have?
The amount of fat in Fatayer sabanekh depends on the ingredients and preparation method. On average, one serving 1 small piece (85.45 grams) of Fatayer sabanekh contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fatayer sabanekh have?
The protein content in Fatayer sabanekh depends on the ingredients exists in it. On average, 1 small piece (85.45 grams) of Fatayer sabanekh contains approximately 5.11 grams of protein.
Know your exact protein requirement and how much protein you get from Fatayer sabanekh, Download Nutribit app for healthier you!
How much sugar does a Fatayer sabanekh have?
On average, 1 small piece (85.45 grams) contains about 1.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fatayer sabanekh.
How Much carbohydrates (carbs) is in Fatayer sabanekh?
The amount of carbohydrates (carbs) in Fatayer sabanekh depends on its serving size and preparation. On average, 1 small piece (85.45 grams) contains about 21.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fatayer sabanekh.
How Much Fiber is in Fatayer sabanekh?
Fatayer sabanekh contains approximately 1.63 grams of fiber in 1 small piece (85.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fatayer sabanekh for healthier you!
What vitamins and minerals are in a Fatayer sabanekh?
Vitamins in Fatayer sabanekh:
Fatayer sabanekh contains following minerals:
General
Does Fatayer sabanekh contain caffeine?
Fatayer sabanekh does not contain any caffeine.
Does Fatayer sabanekh contain alcohol?
Fatayer sabanekh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fatayer sabanekh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fatayer sabanekh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fatayer sabanekh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fatayer sabanekh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fatayer sabanekh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fatayer sabanekh for free?
Yes! Since Fatayer sabanekh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fatayer sabanekh with water tracking feature?
Nutribit automatically calculates the water content of Fatayer sabanekh and adds it to your daily hydration log. Simply log Fatayer sabanekh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fatayer sabanekh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fatayer sabanekh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fatayer sabanekh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fatayer sabanekh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fatayer sabanekh
Vitamin A in Fatayer sabanekh supports eye health.
Vitamin A in Fatayer sabanekh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fatayer sabanekh boosts immune function.
Vitamin A in Fatayer sabanekh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fatayer sabanekh promotes healthy skin.
Vitamin A in Fatayer sabanekh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fatayer sabanekh enhances reproductive health.
Vitamin A in Fatayer sabanekh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fatayer sabanekh supports bone health.
Vitamin A in Fatayer sabanekh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fatayer sabanekh reduces the risk of certain cancers.
Vitamin A in Fatayer sabanekh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fatayer sabanekh promotes healthy development during pregnancy.
Vitamin A in Fatayer sabanekh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fatayer sabanekh maintains healthy mucous membranes.
Vitamin A in Fatayer sabanekh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fatayer sabanekh improves wound healing.
Vitamin A in Fatayer sabanekh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fatayer sabanekh may reduce the risk of macular degeneration.
Vitamin A in Fatayer sabanekh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Fatayer sabanekh supports antioxidant protection.
Antioxidant Protection in Fatayer sabanekh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fatayer sabanekh supports thyroid function.
Thyroid Function in Fatayer sabanekh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fatayer sabanekh supports immune system health.
Immune System Support in Fatayer sabanekh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fatayer sabanekh supports heart health.
Heart Health in Fatayer sabanekh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fatayer sabanekh supports cancer prevention.
Cancer Prevention in Fatayer sabanekh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fatayer sabanekh supports cognitive function.
Cognitive Function in Fatayer sabanekh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fatayer sabanekh supports skin health.
Skin Health in Fatayer sabanekh helps protect the skin from UV damage and supports wound healing.
Selenium in Fatayer sabanekh supports reproductive health.
Reproductive Health in Fatayer sabanekh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fatayer sabanekh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fatayer sabanekh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 small piece Fatayer sabanekh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.