Fatayer de espinaca
Common Food
11.48
% from protein48.77
% from carbs48.77
% from fatNutrition Facts
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Fatayer de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Fatayer de espinaca has 1896.2697 IU of Vitamin A.
- Vitamin B-12:Fatayer de espinaca has 0.126 UG of Vitamin B-12.
- Vitamin B-6:Fatayer de espinaca has 0.1106 mg of Vitamin B-6.
- Vitamin C:Fatayer de espinaca has 5.702 mg of Vitamin C.
- Vitamin D:Fatayer de espinaca has 2.4448 IU of Vitamin D.
- Fatayer de espinaca has 64.0537mg of Calcium.
- Fatayer de espinaca has 269.9584mg of Sodium, Na.
- Fatayer de espinaca has 174.3694mg of Potassium, K.
- Fatayer de espinaca has 1.0119mg of Iron.
What is the calorie content of Fatayer de espinaca?
A typical serving 1 small piece (85.45 grams) of Fatayer de espinaca contains approximately 176 calories.
You can check the exact calorie content by logging Fatayer de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fatayer de espinaca have?
The amount of fat in Fatayer de espinaca depends on the ingredients and preparation method. On average, one serving 1 small piece (85.45 grams) of Fatayer de espinaca contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fatayer de espinaca have?
The protein content in Fatayer de espinaca depends on the ingredients exists in it. On average, 1 small piece (85.45 grams) of Fatayer de espinaca contains approximately 5.11 grams of protein.
Know your exact protein requirement and how much protein you get from Fatayer de espinaca, Download Nutribit app for healthier you!
How much sugar does a Fatayer de espinaca have?
On average, 1 small piece (85.45 grams) contains about 1.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fatayer de espinaca.
How Much carbohydrates (carbs) is in Fatayer de espinaca?
The amount of carbohydrates (carbs) in Fatayer de espinaca depends on its serving size and preparation. On average, 1 small piece (85.45 grams) contains about 21.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fatayer de espinaca.
How Much Fiber is in Fatayer de espinaca?
Fatayer de espinaca contains approximately 1.63 grams of fiber in 1 small piece (85.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fatayer de espinaca for healthier you!
What vitamins and minerals are in a Fatayer de espinaca?
Vitamins in Fatayer de espinaca:
Fatayer de espinaca contains following minerals:
General
Does Fatayer de espinaca contain caffeine?
Fatayer de espinaca does not contain any caffeine.
Does Fatayer de espinaca contain alcohol?
Fatayer de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fatayer de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fatayer de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fatayer de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fatayer de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fatayer de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fatayer de espinaca for free?
Yes! Since Fatayer de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fatayer de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Fatayer de espinaca and adds it to your daily hydration log. Simply log Fatayer de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fatayer de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fatayer de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fatayer de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fatayer de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fatayer de espinaca
Vitamin A in Fatayer de espinaca supports eye health.
Vitamin A in Fatayer de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fatayer de espinaca boosts immune function.
Vitamin A in Fatayer de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fatayer de espinaca promotes healthy skin.
Vitamin A in Fatayer de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fatayer de espinaca enhances reproductive health.
Vitamin A in Fatayer de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fatayer de espinaca supports bone health.
Vitamin A in Fatayer de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fatayer de espinaca reduces the risk of certain cancers.
Vitamin A in Fatayer de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fatayer de espinaca promotes healthy development during pregnancy.
Vitamin A in Fatayer de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fatayer de espinaca maintains healthy mucous membranes.
Vitamin A in Fatayer de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fatayer de espinaca improves wound healing.
Vitamin A in Fatayer de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fatayer de espinaca may reduce the risk of macular degeneration.
Vitamin A in Fatayer de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Fatayer de espinaca supports antioxidant protection.
Antioxidant Protection in Fatayer de espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fatayer de espinaca supports thyroid function.
Thyroid Function in Fatayer de espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fatayer de espinaca supports immune system health.
Immune System Support in Fatayer de espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fatayer de espinaca supports heart health.
Heart Health in Fatayer de espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fatayer de espinaca supports cancer prevention.
Cancer Prevention in Fatayer de espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fatayer de espinaca supports cognitive function.
Cognitive Function in Fatayer de espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fatayer de espinaca supports skin health.
Skin Health in Fatayer de espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Fatayer de espinaca supports reproductive health.
Reproductive Health in Fatayer de espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fatayer de espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fatayer de espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 small piece Fatayer de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.