Fatayer de espinaca

Common Food

Total Energy

175.8

kcal

48.68

% from carbs

11.44

% from protein

39.88

% from fats

In 85.5 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.7g

8.4%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

2.6g

Cholesterol

6.2mg

2.1%

Sodium, Na

270mg

11.7%

Potassium, K

174.4mg

3.7%

Total Carbohydrates

21.7g

7.9%

Fiber

1.6g

5.8%

Sugars

1.4g

2.8%

Protein

5.1g

10.2%

Water

49.4g

Ash

1.4g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.2g

Energy

735.3kJ

Calcium, Ca

64.1mg

Iron, Fe

1mg

Magnesium, Mg

27.6mg

Phosphorus, P

74.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.5mg

Selenium, Se

11.5UG

Vitamin A, IU

1896.3IU

Retinol

10.2UG

Vitamin A, RAE

103.3UG

Carotene, beta

1088.5UG

Carotene, alpha

20.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

35.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

2056.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

53.4UG

Vitamin B-12

0.1UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

89.6UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

17.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.5g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

15.1mg

Campesterol

0.3mg

Beta-sitosterol

1.9mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fatayer de espinaca

A typical serving 1 small piece of Fatayer de espinaca (85.45 grams) contains approximately 175.7856 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fatayer de espinaca depends on the ingredients and preparation method. On average, one serving 1 small piece (85.45 grams) of Fatayer de espinaca contains approximately 7.8582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fatayer de espinaca depends on the ingredients exists in it. On average, 1 small piece of Fatayer de espinaca (about 85.45 grams) contains approximately 5.1103 grams of protein.

On average, 1 small piece (about 85.45 grams) contains about 1.4214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small piece (about 85.45 grams) contains about 21.7039 grams of carbohydrates.

Fatayer de espinaca contains approximately 1.6265 grams of fiber in 1 small piece (about 85.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 small piece Fatayer de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.