Fatayer de espinaca
Common Food
Total Energy
175.8
kcal
% from carbs
% from protein
% from fats
In 85.5 g
% daily value
Total Fat
7.9g
12.1%
Saturated
1.7g
8.4%
Trans Fats
0.1g
Polyunsaturated
3g
Monounsaturated
2.6g
Cholesterol
6.2mg
2.1%
Sodium, Na
270mg
11.7%
Potassium, K
174.4mg
3.7%
Total Carbohydrates
21.7g
7.9%
Fiber
1.6g
5.8%
Sugars
1.4g
2.8%
Protein
5.1g
10.2%
Water
49.4g
Ash
1.4g
Sucrose
0.2g
Glucose
0.2g
Fructose
0.2g
Energy
735.3kJ
Calcium, Ca
64.1mg
Iron, Fe
1mg
Magnesium, Mg
27.6mg
Phosphorus, P
74.4mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
9.9UG
Manganese, Mn
0.5mg
Selenium, Se
11.5UG
Vitamin A, IU
1896.3IU
Retinol
10.2UG
Vitamin A, RAE
103.3UG
Carotene, beta
1088.5UG
Carotene, alpha
20.9UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
2.4IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
35.7UG
Lycopene
0.2UG
Lutein + zeaxanthin
2056.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
53.4UG
Vitamin B-12
0.1UG
Choline, total
9.1mg
Vitamin K (phylloquinone)
89.6UG
Folate, food
53.4UG
Folate, DFE
53.4UG
Betaine
17.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
2.5g
PUFA 18:2
2.7g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
Phytosterols
15.1mg
Campesterol
0.3mg
Beta-sitosterol
1.9mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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