Flaune aveyronnaise

Common Food

11.65

% from protein

50.01

% from carbs

50.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 2.4 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.9 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Flaune aveyronnaise Nutrients FAQs

Nutrients

What is the calorie content of Flaune aveyronnaise?

A typical serving 182.59 gramm (182.59 grams) of Flaune aveyronnaise contains approximately 488 calories.

You can check the exact calorie content by logging Flaune aveyronnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaune aveyronnaise have?

The amount of fat in Flaune aveyronnaise depends on the ingredients and preparation method. On average, one serving 182.59 gramm (182.59 grams) of Flaune aveyronnaise contains approximately 20.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaune aveyronnaise have?

The protein content in Flaune aveyronnaise depends on the ingredients exists in it. On average, 182.59 gramm (182.59 grams) of Flaune aveyronnaise contains approximately 14.28 grams of protein.

Know your exact protein requirement and how much protein you get from Flaune aveyronnaise, Download Nutribit app for healthier you!

How much sugar does a Flaune aveyronnaise have?

On average, 182.59 gramm (182.59 grams) contains about 35.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaune aveyronnaise.

How Much carbohydrates (carbs) is in Flaune aveyronnaise?

The amount of carbohydrates (carbs) in Flaune aveyronnaise depends on its serving size and preparation. On average, 182.59 gramm (182.59 grams) contains about 61.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaune aveyronnaise.

How Much Fiber is in Flaune aveyronnaise?

Flaune aveyronnaise contains approximately 0.9 grams of fiber in 182.59 gramm (182.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaune aveyronnaise for healthier you!

What vitamins and minerals are in a Flaune aveyronnaise?

Vitamins in Flaune aveyronnaise:

  • Vitamin A:Flaune aveyronnaise has 718.3333 IU of Vitamin A.
  • Vitamin B-12:Flaune aveyronnaise has 0.5455 UG of Vitamin B-12.
  • Vitamin B-6:Flaune aveyronnaise has 0.0901 mg of Vitamin B-6.
  • Vitamin C:Flaune aveyronnaise has 0.03 mg of Vitamin C.
  • Vitamin D:Flaune aveyronnaise has 25.65 IU of Vitamin D.
  • Vitamin K:Flaune aveyronnaise has 0.6 UG of Vitamin K.

Flaune aveyronnaise contains following minerals:

  • Flaune aveyronnaise has 82.0695mg of Calcium.
  • Flaune aveyronnaise has 434.4582mg of Sodium, Na.
  • Flaune aveyronnaise has 148.9263mg of Potassium, K.
  • Flaune aveyronnaise has 2.0579mg of Iron.

General

Does Flaune aveyronnaise contain caffeine?

Flaune aveyronnaise does not contain any caffeine.

Does Flaune aveyronnaise contain alcohol?

Flaune aveyronnaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaune aveyronnaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaune aveyronnaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaune aveyronnaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaune aveyronnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaune aveyronnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaune aveyronnaise for free?

Yes! Since Flaune aveyronnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaune aveyronnaise with water tracking feature?

Nutribit automatically calculates the water content of Flaune aveyronnaise and adds it to your daily hydration log. Simply log Flaune aveyronnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaune aveyronnaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaune aveyronnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaune aveyronnaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaune aveyronnaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaune aveyronnaise

Protein and Vitamin B-12 in Flaune aveyronnaise supports bone health.

  • Protein in Flaune aveyronnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Flaune aveyronnaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Flaune aveyronnaise provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flaune aveyronnaise are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flaune aveyronnaise supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flaune aveyronnaise aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flaune aveyronnaise helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flaune aveyronnaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flaune aveyronnaise helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flaune aveyronnaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flaune aveyronnaise aids weight management by helping you feel full longer.

Fiber-rich carbs from Flaune aveyronnaise help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flaune aveyronnaise enhances brain function and helps improve memory and focus.

Glucose from Flaune aveyronnaise is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flaune aveyronnaise boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flaune aveyronnaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flaune aveyronnaise promotes gut health by feeding beneficial gut bacteria.

Fiber in Flaune aveyronnaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flaune aveyronnaise improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flaune aveyronnaise support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flaune aveyronnaise helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flaune aveyronnaise, help regulate blood pressure and reduce hypertension risk.

Protein in Flaune aveyronnaise supports building and repairing tissues.

Builds and repairs tissues in Flaune aveyronnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flaune aveyronnaise supports immune function.

Supports immune function in Flaune aveyronnaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flaune aveyronnaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flaune aveyronnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flaune aveyronnaise provides energy.

Provides energy in Flaune aveyronnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flaune aveyronnaise supports muscle growth and strength.

Supports muscle growth and strength in Flaune aveyronnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flaune aveyronnaise helps in weight management.

Helps in weight management in Flaune aveyronnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flaune aveyronnaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flaune aveyronnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flaune aveyronnaise improves skin, hair, and nails.

Improves skin, hair, and nails in Flaune aveyronnaise is essential for the health and growth of hair, skin, and nails.

Protein in Flaune aveyronnaise regulates blood sugar levels.

Regulates blood sugar levels in Flaune aveyronnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Flaune aveyronnaise supports DNA synthesis.

Vitamin B9 in Flaune aveyronnaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Flaune aveyronnaise promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Flaune aveyronnaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Flaune aveyronnaise helps prevent anemia.

Folate in Flaune aveyronnaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Flaune aveyronnaise supports heart health.

Vitamin B9 in Flaune aveyronnaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Flaune aveyronnaise improves brain function.

Folate in Flaune aveyronnaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Flaune aveyronnaise boosts immune function.

Adequate Boosts Immune Function in Flaune aveyronnaise supports immune function by helping in the production of white blood cells.

Folate in Flaune aveyronnaise promotes healthy skin and hair.

Vitamin B9 in Flaune aveyronnaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Flaune aveyronnaise regulates mood and mental health.

Folate in Flaune aveyronnaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Flaune aveyronnaise supports digestive health.

Folate in Flaune aveyronnaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Flaune aveyronnaise supports red blood cell production

Vitamin B12 in Flaune aveyronnaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Flaune aveyronnaise boosts energy levels

Vitamin B12 in Flaune aveyronnaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Flaune aveyronnaise promotes brain health

Vitamin B12 in Flaune aveyronnaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Flaune aveyronnaise aids in DNA synthesis

Vitamin B12 in Flaune aveyronnaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Flaune aveyronnaise improves mood and mental health

Vitamin B12 in Flaune aveyronnaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Flaune aveyronnaise maintains healthy skin, hair, and nails

Vitamin B12 in Flaune aveyronnaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Flaune aveyronnaise prevents birth defects

Vitamin B12 in Flaune aveyronnaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Flaune aveyronnaise reduces risk of macular degeneration

Vitamin B12 in Flaune aveyronnaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Flaune aveyronnaise supports cardiovascular health

Vitamin B12 in Flaune aveyronnaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Flaune aveyronnaise supports antioxidant protection.

Antioxidant Protection in Flaune aveyronnaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flaune aveyronnaise supports thyroid function.

Thyroid Function in Flaune aveyronnaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flaune aveyronnaise supports immune system health.

Immune System Support in Flaune aveyronnaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flaune aveyronnaise supports heart health.

Heart Health in Flaune aveyronnaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Flaune aveyronnaise supports cancer prevention.

Cancer Prevention in Flaune aveyronnaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flaune aveyronnaise supports cognitive function.

Cognitive Function in Flaune aveyronnaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flaune aveyronnaise supports skin health.

Skin Health in Flaune aveyronnaise helps protect the skin from UV damage and supports wound healing.

Selenium in Flaune aveyronnaise supports reproductive health.

Reproductive Health in Flaune aveyronnaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flaune aveyronnaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flaune aveyronnaise helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Flaune aveyronnaise supports fluid balance.

Maintains Fluid Balance in Flaune aveyronnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flaune aveyronnaise supports nerve function.

Supports Nerve Function in Flaune aveyronnaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flaune aveyronnaise helps regulate blood pressure.

Regulates Blood Pressure in Flaune aveyronnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flaune aveyronnaise supports muscle function.

Aids Muscle Function in Flaune aveyronnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flaune aveyronnaise aids nutrient absorption.

Improves Nutrient Absorption in Flaune aveyronnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flaune aveyronnaise helps balance pH levels.

Balances pH Levels in Flaune aveyronnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flaune aveyronnaise supports bone health.

Supports Bone Health in Flaune aveyronnaise helps retain calcium and prevent the loss of bone density over time.

How to burn 488 calories?

The amount of exercise required to burn off 182.59 gramm Flaune aveyronnaise

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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