Salade aveyronnaise

Common Food

Total Energy

164.2

kcal

8.55

% from carbs

14.49

% from protein

76.96

% from fats

In 100 g

% daily value

Total Fat

14.4g

22.1%

Saturated

4g

20.2%

Polyunsaturated

3g

Monounsaturated

6.7g

Cholesterol

16.7mg

5.6%

Sodium, Na

327mg

14.2%

Potassium, K

259.3mg

5.5%

Total Carbohydrates

3.6g

1.3%

Fiber

1.2g

4.2%

Sugars

1.6g

3.2%

Protein

6.1g

12.3%

Water

74.1g

Ash

1.7g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.8g

Energy

686.2kJ

Calcium, Ca

99.6mg

Iron, Fe

0.8mg

Magnesium, Mg

27.3mg

Phosphorus, P

103.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.3mg

Selenium, Se

5.4UG

Vitamin A, IU

1673.1IU

Retinol

33.2UG

Vitamin A, RAE

111.5UG

Carotene, beta

903UG

Carotene, alpha

56.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

1.2UG

Lycopene

1440.1UG

Lutein + zeaxanthin

1449.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.8UG

Vitamin B-12

0.1UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

68UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

11mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

6.4g

PUFA 18:2

2.5g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

Phytosterols

18.2mg

Campesterol

0.2mg

Beta-sitosterol

3.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade aveyronnaise

A typical serving 100 grams of Salade aveyronnaise (100 grams) contains approximately 164.1656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade aveyronnaise depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Salade aveyronnaise contains approximately 14.3793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade aveyronnaise depends on the ingredients exists in it. On average, 100 grams of Salade aveyronnaise (about 100 grams) contains approximately 6.1327 grams of protein.

On average, 100 grams (about 100 grams) contains about 1.6209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 3.5722 grams of carbohydrates.

Salade aveyronnaise contains approximately 1.1876 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 100 grams Salade aveyronnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.