Ensalada aveyronnaise

Common Food

14.59

% from protein

8.48

% from carbs

8.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105.1 g(105g)
Amount per serving
Calories
172.5
% Daily value*
Total Fat 15.1 g
23.3%
Saturated 4.2 g
21.2%
Trans Fats 0 g
Polyunsaturated 3.1 g
Monounsaturated 7.1 g
Cholesterol 17.6 mg
5.9%
Sodium, Na 343.7 mg
14.9%
Potassium, K 272.5 mg
5.8%
Total Carbohydrates 3.8 g
1.4%
Fiber 1.2 g
4.5%
Sugars 1.7 g
3.4%
Starch 0 g
Protein 6.4 g
12.9%
Water 77.9 g
Vitamin A 1758.4 IU
Retinol 34.9 UG
Vitamin A, RAE 117.2 UG
Carotene, beta 949 UG
Carotene, alpha 59.4 UG
Vitamin E 1.5 mg
Vitamin D 1.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 1513.5 UG
Lutein + zeaxanthin 1523.8 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 11.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.3 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 40.8 UG
Folic acid 0 UG
Folate, food 40.8 UG
Folate, DFE 40.8 UG
Vitamin B-12 0.2 UG
Choline, total 14.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 71.4 UG
Calcium 104.7 mg
Iron 0.8 mg
Magnesium 28.6 mg
Phosphorus, P 108.5 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.3 mg
Selenium 5.6 UG
Ash 1.8 g
Sucrose 0.1 g
Glucose 0.8 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 721.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.2 g
SFA 14:0 0.4 g
SFA 16:0 2.2 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 6.8 g
PUFA 18:2 2.6 g
PUFA 18:3 0.5 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 19.1 mg
Stigmasterol 0 mg
Campesterol 0.2 mg
Beta-sitosterol 3.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 11.5 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.4 g
Hydroxyproline 0 g

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Ensalada aveyronnaise Nutrients FAQs

Nutrients

What is the calorie content of Ensalada aveyronnaise?

A typical serving 1 taza (105.1 grams) of Ensalada aveyronnaise contains approximately 173 calories.

You can check the exact calorie content by logging Ensalada aveyronnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada aveyronnaise have?

The amount of fat in Ensalada aveyronnaise depends on the ingredients and preparation method. On average, one serving 1 taza (105.1 grams) of Ensalada aveyronnaise contains approximately 15.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada aveyronnaise have?

The protein content in Ensalada aveyronnaise depends on the ingredients exists in it. On average, 1 taza (105.1 grams) of Ensalada aveyronnaise contains approximately 6.45 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada aveyronnaise, Download Nutribit app for healthier you!

How much sugar does a Ensalada aveyronnaise have?

On average, 1 taza (105.1 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada aveyronnaise.

How Much carbohydrates (carbs) is in Ensalada aveyronnaise?

The amount of carbohydrates (carbs) in Ensalada aveyronnaise depends on its serving size and preparation. On average, 1 taza (105.1 grams) contains about 3.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada aveyronnaise.

How Much Fiber is in Ensalada aveyronnaise?

Ensalada aveyronnaise contains approximately 1.25 grams of fiber in 1 taza (105.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada aveyronnaise for healthier you!

What vitamins and minerals are in a Ensalada aveyronnaise?

Vitamins in Ensalada aveyronnaise:

  • Vitamin A:Ensalada aveyronnaise has 1758.3865 IU of Vitamin A.
  • Vitamin B-12:Ensalada aveyronnaise has 0.1522 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada aveyronnaise has 0.1494 mg of Vitamin B-6.
  • Vitamin C:Ensalada aveyronnaise has 11.7198 mg of Vitamin C.
  • Vitamin D:Ensalada aveyronnaise has 1.2 IU of Vitamin D.

Ensalada aveyronnaise contains following minerals:

  • Ensalada aveyronnaise has 104.69mg of Calcium.
  • Ensalada aveyronnaise has 343.6571mg of Sodium, Na.
  • Ensalada aveyronnaise has 272.5014mg of Potassium, K.
  • Ensalada aveyronnaise has 0.8371mg of Iron.

General

Does Ensalada aveyronnaise contain caffeine?

Ensalada aveyronnaise does not contain any caffeine.

Does Ensalada aveyronnaise contain alcohol?

Ensalada aveyronnaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada aveyronnaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada aveyronnaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada aveyronnaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada aveyronnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada aveyronnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada aveyronnaise for free?

Yes! Since Ensalada aveyronnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada aveyronnaise with water tracking feature?

Nutribit automatically calculates the water content of Ensalada aveyronnaise and adds it to your daily hydration log. Simply log Ensalada aveyronnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada aveyronnaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada aveyronnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada aveyronnaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada aveyronnaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada aveyronnaise

Vitamin A in Ensalada aveyronnaise supports eye health.

Vitamin A in Ensalada aveyronnaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada aveyronnaise boosts immune function.

Vitamin A in Ensalada aveyronnaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada aveyronnaise promotes healthy skin.

Vitamin A in Ensalada aveyronnaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada aveyronnaise enhances reproductive health.

Vitamin A in Ensalada aveyronnaise plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada aveyronnaise supports bone health.

Vitamin A in Ensalada aveyronnaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ensalada aveyronnaise reduces the risk of certain cancers.

Vitamin A in Ensalada aveyronnaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada aveyronnaise promotes healthy development during pregnancy.

Vitamin A in Ensalada aveyronnaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada aveyronnaise maintains healthy mucous membranes.

Vitamin A in Ensalada aveyronnaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada aveyronnaise improves wound healing.

Vitamin A in Ensalada aveyronnaise promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada aveyronnaise may reduce the risk of macular degeneration.

Vitamin A in Ensalada aveyronnaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 173 calories?

The amount of exercise required to burn off 1 taza Ensalada aveyronnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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