Ensalada aveyronnaise

Common Food

Total Energy

172.5

kcal

8.6

% from carbs

14.49

% from protein

76.91

% from fats

In 105.1 g

% daily value


Total Fat

15.1g

23.3%


Saturated

4.2g

21.2%


Polyunsaturated

3.1g


Monounsaturated

7.1g


Cholesterol

17.6mg

5.9%


Sodium, Na

343.7mg

14.9%


Potassium, K

272.5mg

5.8%


Total Carbohydrates

3.8g

1.4%


Fiber

1.2g

4.5%


Sugars

1.7g

3.4%


Protein

6.4g

12.9%


Water

77.9g





Ash

1.8g


Sucrose

0.1g


Glucose

0.8g


Fructose

0.8g





Energy

721.2kJ



Calcium, Ca

104.7mg


Iron, Fe

0.8mg


Magnesium, Mg

28.6mg


Phosphorus, P

108.5mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

1.4UG


Manganese, Mn

0.3mg


Selenium, Se

5.6UG


Vitamin A, IU

1758.4IU


Retinol

34.9UG


Vitamin A, RAE

117.2UG


Carotene, beta

949UG


Carotene, alpha

59.4UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

1.2IU




Cryptoxanthin, beta

1.3UG


Lycopene

1513.5UG


Lutein + zeaxanthin

1523.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

11.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

40.8UG


Vitamin B-12

0.2UG


Choline, total

14.2mg



Vitamin K (phylloquinone)

71.4UG



Folate, food

40.8UG


Folate, DFE

40.8UG


Betaine

11.5mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.4g


Serine

0.4g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.2g


SFA 14:0

0.4g


SFA 16:0

2.2g


SFA 18:0

0.8g



MUFA 18:1

6.8g


PUFA 18:2

2.6g


PUFA 18:3

0.5g






MUFA 16:1

0.2g







Phytosterols

19.1mg



Campesterol

0.2mg


Beta-sitosterol

3.3mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.4g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada aveyronnaise

A typical serving 1 taza of Ensalada aveyronnaise (105.1 grams) contains approximately 172.538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada aveyronnaise depends on the ingredients and preparation method. On average, one serving 1 taza (105.1 grams) of Ensalada aveyronnaise contains approximately 15.1127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada aveyronnaise depends on the ingredients exists in it. On average, 1 taza of Ensalada aveyronnaise (about 105.1 grams) contains approximately 6.4455 grams of protein.

On average, 1 taza (about 105.1 grams) contains about 1.7036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 105.1 grams) contains about 3.7543 grams of carbohydrates.

Ensalada aveyronnaise contains approximately 1.2482 grams of fiber in 1 taza (about 105.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 173 calories?

The amount of exercise required to burn off 1 taza Ensalada aveyronnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.