Ensalada aveyronnaise

Common Food

Total Energy

172.5

kcal

8.6

% from carbs

14.49

% from protein

76.91

% from fats

In 105.1 g

% daily value

Total Fat

15.1g

23.3%

Saturated

4.2g

21.2%

Polyunsaturated

3.1g

Monounsaturated

7.1g

Cholesterol

17.6mg

5.9%

Sodium, Na

343.7mg

14.9%

Potassium, K

272.5mg

5.8%

Total Carbohydrates

3.8g

1.4%

Fiber

1.2g

4.5%

Sugars

1.7g

3.4%

Protein

6.4g

12.9%

Water

77.9g

Ash

1.8g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.8g

Energy

721.2kJ

Calcium, Ca

104.7mg

Iron, Fe

0.8mg

Magnesium, Mg

28.6mg

Phosphorus, P

108.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

5.6UG

Vitamin A, IU

1758.4IU

Retinol

34.9UG

Vitamin A, RAE

117.2UG

Carotene, beta

949UG

Carotene, alpha

59.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

1.3UG

Lycopene

1513.5UG

Lutein + zeaxanthin

1523.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

40.8UG

Vitamin B-12

0.2UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

71.4UG

Folate, food

40.8UG

Folate, DFE

40.8UG

Betaine

11.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

6.8g

PUFA 18:2

2.6g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

Phytosterols

19.1mg

Campesterol

0.2mg

Beta-sitosterol

3.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada aveyronnaise

A typical serving 1 taza of Ensalada aveyronnaise (105.1 grams) contains approximately 172.538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada aveyronnaise depends on the ingredients and preparation method. On average, one serving 1 taza (105.1 grams) of Ensalada aveyronnaise contains approximately 15.1127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada aveyronnaise depends on the ingredients exists in it. On average, 1 taza of Ensalada aveyronnaise (about 105.1 grams) contains approximately 6.4455 grams of protein.

On average, 1 taza (about 105.1 grams) contains about 1.7036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 105.1 grams) contains about 3.7543 grams of carbohydrates.

Ensalada aveyronnaise contains approximately 1.2482 grams of fiber in 1 taza (about 105.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 taza Ensalada aveyronnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.