Ensalada aveyronnaise
Common Food
Total Energy
172.5
kcal
% from carbs
% from protein
% from fats
In 105.1 g
% daily value
Total Fat
15.1g
23.3%
Saturated
4.2g
21.2%
Polyunsaturated
3.1g
Monounsaturated
7.1g
Cholesterol
17.6mg
5.9%
Sodium, Na
343.7mg
14.9%
Potassium, K
272.5mg
5.8%
Total Carbohydrates
3.8g
1.4%
Fiber
1.2g
4.5%
Sugars
1.7g
3.4%
Protein
6.4g
12.9%
Water
77.9g
Ash
1.8g
Sucrose
0.1g
Glucose
0.8g
Fructose
0.8g
Energy
721.2kJ
Calcium, Ca
104.7mg
Iron, Fe
0.8mg
Magnesium, Mg
28.6mg
Phosphorus, P
108.5mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
1.4UG
Manganese, Mn
0.3mg
Selenium, Se
5.6UG
Vitamin A, IU
1758.4IU
Retinol
34.9UG
Vitamin A, RAE
117.2UG
Carotene, beta
949UG
Carotene, alpha
59.4UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
1.2IU
Cryptoxanthin, beta
1.3UG
Lycopene
1513.5UG
Lutein + zeaxanthin
1523.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
40.8UG
Vitamin B-12
0.2UG
Choline, total
14.2mg
Vitamin K (phylloquinone)
71.4UG
Folate, food
40.8UG
Folate, DFE
40.8UG
Betaine
11.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.2g
SFA 14:0
0.4g
SFA 16:0
2.2g
SFA 18:0
0.8g
MUFA 18:1
6.8g
PUFA 18:2
2.6g
PUFA 18:3
0.5g
MUFA 16:1
0.2g
Phytosterols
19.1mg
Campesterol
0.2mg
Beta-sitosterol
3.3mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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