Flunder

Common Food

Total Energy

109.2

kcal

0

% from carbs

74.19

% from protein

25.81

% from fats

In 127 g

% daily value


Total Fat

3g

4.6%


Saturated

0.7g

3.4%


Polyunsaturated

0.6g


Monounsaturated

0.8g


Cholesterol

71.1mg

23.7%


Sodium, Na

461mg

20%


Potassium, K

250.2mg

5.3%



Protein

19.4g

38.7%


Water

103g





Ash

1.9g








Energy

459.7kJ



Calcium, Ca

31.8mg


Iron, Fe

0.3mg


Magnesium, Mg

27.9mg


Phosphorus, P

392.4mg


Zinc, Zn

0.5mg




Selenium, Se

41.4UG


Vitamin A, IU

47IU


Retinol

15.2UG


Vitamin A, RAE

15.2UG




Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

176.5IU


Vitamin D3 (cholecalciferol)

4.4UG


Vitamin D (D2 + D3)

4.4UG







Tocopherol, delta

0.4mg









Niacin

1.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

7.6UG


Vitamin B-12

1.7UG


Choline, total

101.5mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

0.1UG



Folate, food

7.6UG


Folate, DFE

7.6UG


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

2g


Methionine

0.7g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1.4g


Histidine

0.5g


Alanine

1.2g


Aspartic acid

2.2g


Glutamic acid

3.3g


Glycine

1g


Proline

0.8g


Serine

0.9g







SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.6g


PUFA 18:2

0.1g




PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flunder

A typical serving 1 Filetstück of Flunder (127 grams) contains approximately 109.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flunder depends on the ingredients and preparation method. On average, one serving 1 Filetstück (127 grams) of Flunder contains approximately 3.0099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flunder depends on the ingredients exists in it. On average, 1 Filetstück of Flunder (about 127 grams) contains approximately 19.3548 grams of protein.

On average, 1 Filetstück (about 127 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Filetstück (about 127 grams) contains about 0 grams of carbohydrates.

Flunder contains approximately 0 grams of fiber in 1 Filetstück (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 109 calories?

The amount of exercise required to burn off 1 Filetstück Flunder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.