Flunder
Common Food
Total Energy
109.2
kcal
% from carbs
% from protein
% from fats
In 127 g
% daily value
Total Fat
3g
4.6%
Saturated
0.7g
3.4%
Polyunsaturated
0.6g
Monounsaturated
0.8g
Cholesterol
71.1mg
23.7%
Sodium, Na
461mg
20%
Potassium, K
250.2mg
5.3%
Protein
19.4g
38.7%
Water
103g
Ash
1.9g
Energy
459.7kJ
Calcium, Ca
31.8mg
Iron, Fe
0.3mg
Magnesium, Mg
27.9mg
Phosphorus, P
392.4mg
Zinc, Zn
0.5mg
Selenium, Se
41.4UG
Vitamin A, IU
47IU
Retinol
15.2UG
Vitamin A, RAE
15.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
176.5IU
Vitamin D3 (cholecalciferol)
4.4UG
Vitamin D (D2 + D3)
4.4UG
Tocopherol, delta
0.4mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
7.6UG
Vitamin B-12
1.7UG
Choline, total
101.5mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
7.6UG
Folate, DFE
7.6UG
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
2g
Methionine
0.7g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.4g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
2.2g
Glutamic acid
3.3g
Glycine
1g
Proline
0.8g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.6g
PUFA 18:2
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Flunder
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How Many Calories Are in Flunder?
How Much Fat Is in Flunder?
How Much Fat Is in Flunder?
How Much Protein is in Flunder?
How Much Protein is in Flunder?
How Much Sugar is in Flunder?
How Much Sugar is in Flunder?
How Much carbohydrates (carbs) is in Flunder?
How Much carbohydrates (carbs) is in Flunder?
How Much Fiber is in Flunder?
How Much Fiber is in Flunder?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.