Flunder Fillets

Sea Queen

Total Energy

120

kcal

0

% from carbs

55.74

% from protein

44.26

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

150mg

6.5%

Protein

17g

34%

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flunder Fillets

A typical serving 4 oz raw of Flunder Fillets (113 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flunder Fillets depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Flunder Fillets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flunder Fillets depends on the ingredients exists in it. On average, 4 oz raw of Flunder Fillets (about 113 grams) contains approximately 17 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 0 grams of carbohydrates.

Flunder Fillets contains approximately 0 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 oz raw Flunder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.