Flunder roh
Common Food
74.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Flunder roh Nutrients FAQs
Nutrients
- Vitamin A:Flunder roh has 53.79 IU of Vitamin A.
- Vitamin B-12:Flunder roh has 1.8419 UG of Vitamin B-12.
- Vitamin B-6:Flunder roh has 0.1597 mg of Vitamin B-6.
- Vitamin D:Flunder roh has 184.19 IU of Vitamin D.
- Vitamin K:Flunder roh has 0.326 UG of Vitamin K.
- Flunder roh has 34.23mg of Calcium.
- Flunder roh has 482.48mg of Sodium, Na.
- Flunder roh has 260.8mg of Potassium, K.
- Flunder roh has 0.2934mg of Iron.
What is the calorie content of Flunder roh?
A typical serving 163 gramm (163 grams) of Flunder roh contains approximately 114 calories.
You can check the exact calorie content by logging Flunder roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flunder roh have?
The amount of fat in Flunder roh depends on the ingredients and preparation method. On average, one serving 163 gramm (163 grams) of Flunder roh contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flunder roh have?
The protein content in Flunder roh depends on the ingredients exists in it. On average, 163 gramm (163 grams) of Flunder roh contains approximately 20.23 grams of protein.
Know your exact protein requirement and how much protein you get from Flunder roh, Download Nutribit app for healthier you!
How much sugar does a Flunder roh have?
On average, 163 gramm (163 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flunder roh.
How Much carbohydrates (carbs) is in Flunder roh?
The amount of carbohydrates (carbs) in Flunder roh depends on its serving size and preparation. On average, 163 gramm (163 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flunder roh.
How Much Fiber is in Flunder roh?
Flunder roh contains approximately 0 grams of fiber in 163 gramm (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flunder roh for healthier you!
What vitamins and minerals are in a Flunder roh?
Vitamins in Flunder roh:
Flunder roh contains following minerals:
General
Does Flunder roh contain caffeine?
Flunder roh does not contain any caffeine.
Does Flunder roh contain alcohol?
Flunder roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flunder roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flunder roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flunder roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flunder roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flunder roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flunder roh for free?
Yes absolutely, Since Flunder roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flunder roh with water tracking feature?
Flunder roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flunder roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flunder roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flunder roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flunder roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flunder roh
Protein, Vitamin B-12 and Vitamin D in Flunder roh supports bone health.
Protein in Flunder roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Flunder roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Flunder roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Flunder roh supports building and repairing tissues.
Builds and repairs tissues in Flunder roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flunder roh supports immune function.
Supports immune function in Flunder roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flunder roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flunder roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flunder roh provides energy.
Provides energy in Flunder roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flunder roh supports muscle growth and strength.
Supports muscle growth and strength in Flunder roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flunder roh helps in weight management.
Helps in weight management in Flunder roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flunder roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flunder roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flunder roh improves skin, hair, and nails.
Improves skin, hair, and nails in Flunder roh is essential for the health and growth of hair, skin, and nails.
Protein in Flunder roh regulates blood sugar levels.
Regulates blood sugar levels in Flunder roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Flunder roh supports red blood cell production
Vitamin B12 in Flunder roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flunder roh boosts energy levels
Vitamin B12 in Flunder roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flunder roh promotes brain health
Vitamin B12 in Flunder roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flunder roh aids in DNA synthesis
Vitamin B12 in Flunder roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flunder roh improves mood and mental health
Vitamin B12 in Flunder roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flunder roh maintains healthy skin, hair, and nails
Vitamin B12 in Flunder roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flunder roh prevents birth defects
Vitamin B12 in Flunder roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flunder roh reduces risk of macular degeneration
Vitamin B12 in Flunder roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flunder roh supports cardiovascular health
Vitamin B12 in Flunder roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Flunder roh boosts the immune system
Vitamin D in Flunder roh enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Flunder roh improves muscle function
Vitamin D in Flunder roh is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Flunder roh promotes cardiovascular health
Vitamin D in Flunder roh may help regulate blood pressure and support overall heart health.
Vitamin D in Flunder roh reduces the risk of certain diseases
Adequate levels of Vitamin D in Flunder roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Flunder roh supports mental health
Vitamin D in Flunder roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Flunder roh aids in weight management
Studies suggest Vitamin D in Flunder roh may help regulate body weight and reduce fat accumulation.
Vitamin D in Flunder roh improves insulin sensitivity
Vitamin D in Flunder roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Flunder roh supports prenatal health
Vitamin D in Flunder roh is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Flunder roh supports antioxidant protection.
Antioxidant Protection in Flunder roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flunder roh supports thyroid function.
Thyroid Function in Flunder roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flunder roh supports immune system health.
Immune System Support in Flunder roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flunder roh supports heart health.
Heart Health in Flunder roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flunder roh supports cancer prevention.
Cancer Prevention in Flunder roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flunder roh supports cognitive function.
Cognitive Function in Flunder roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flunder roh supports skin health.
Skin Health in Flunder roh helps protect the skin from UV damage and supports wound healing.
Selenium in Flunder roh supports reproductive health.
Reproductive Health in Flunder roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flunder roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flunder roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Flunder roh supports fluid balance.
Maintains Fluid Balance in Flunder roh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flunder roh supports nerve function.
Supports Nerve Function in Flunder roh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flunder roh helps regulate blood pressure.
Regulates Blood Pressure in Flunder roh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flunder roh supports muscle function.
Aids Muscle Function in Flunder roh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flunder roh aids nutrient absorption.
Improves Nutrient Absorption in Flunder roh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flunder roh helps balance pH levels.
Balances pH Levels in Flunder roh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flunder roh supports bone health.
Supports Bone Health in Flunder roh helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 163 gramm Flunder roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.