Gebratene flunder
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebratene flunder Nutrients FAQs
Nutrients
- Vitamin A:Gebratene flunder has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebratene flunder has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebratene flunder has 0.1653 mg of Vitamin B-6.
- Gebratene flunder has 38.28mg of Calcium.
- Gebratene flunder has 243.6mg of Sodium, Na.
- Gebratene flunder has 295.8mg of Potassium, K.
- Gebratene flunder has 1.2441mg of Iron.
What is the calorie content of Gebratene flunder?
A typical serving 1 Filetstück (87 grams) of Gebratene flunder contains approximately 199 calories.
You can check the exact calorie content by logging Gebratene flunder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene flunder have?
The amount of fat in Gebratene flunder depends on the ingredients and preparation method. On average, one serving 1 Filetstück (87 grams) of Gebratene flunder contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene flunder have?
The protein content in Gebratene flunder depends on the ingredients exists in it. On average, 1 Filetstück (87 grams) of Gebratene flunder contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene flunder, Download Nutribit app for healthier you!
How much sugar does a Gebratene flunder have?
On average, 1 Filetstück (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene flunder.
How Much carbohydrates (carbs) is in Gebratene flunder?
The amount of carbohydrates (carbs) in Gebratene flunder depends on its serving size and preparation. On average, 1 Filetstück (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene flunder.
How Much Fiber is in Gebratene flunder?
Gebratene flunder contains approximately 0.61 grams of fiber in 1 Filetstück (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene flunder for healthier you!
What vitamins and minerals are in a Gebratene flunder?
Vitamins in Gebratene flunder:
Gebratene flunder contains following minerals:
General
Does Gebratene flunder contain caffeine?
Gebratene flunder does not contain any caffeine.
Does Gebratene flunder contain alcohol?
Gebratene flunder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene flunder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene flunder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene flunder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene flunder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene flunder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene flunder for free?
Yes absolutely, Since Gebratene flunder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene flunder with water tracking feature?
Gebratene flunder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratene flunder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene flunder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene flunder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene flunder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene flunder
Protein and Vitamin B-12 in Gebratene flunder supports bone health.
Protein in Gebratene flunder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratene flunder is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratene flunder supports building and repairing tissues.
Builds and repairs tissues in Gebratene flunder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratene flunder supports immune function.
Supports immune function in Gebratene flunder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratene flunder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratene flunder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratene flunder provides energy.
Provides energy in Gebratene flunder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratene flunder supports muscle growth and strength.
Supports muscle growth and strength in Gebratene flunder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratene flunder helps in weight management.
Helps in weight management in Gebratene flunder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratene flunder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratene flunder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratene flunder improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratene flunder is essential for the health and growth of hair, skin, and nails.
Protein in Gebratene flunder regulates blood sugar levels.
Regulates blood sugar levels in Gebratene flunder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratene flunder supports red blood cell production
Vitamin B12 in Gebratene flunder plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratene flunder boosts energy levels
Vitamin B12 in Gebratene flunder aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratene flunder promotes brain health
Vitamin B12 in Gebratene flunder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratene flunder aids in DNA synthesis
Vitamin B12 in Gebratene flunder is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratene flunder improves mood and mental health
Vitamin B12 in Gebratene flunder helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratene flunder maintains healthy skin, hair, and nails
Vitamin B12 in Gebratene flunder contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratene flunder prevents birth defects
Vitamin B12 in Gebratene flunder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratene flunder reduces risk of macular degeneration
Vitamin B12 in Gebratene flunder lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratene flunder supports cardiovascular health
Vitamin B12 in Gebratene flunder helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratene flunder supports antioxidant protection.
Antioxidant Protection in Gebratene flunder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratene flunder supports thyroid function.
Thyroid Function in Gebratene flunder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratene flunder supports immune system health.
Immune System Support in Gebratene flunder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratene flunder supports heart health.
Heart Health in Gebratene flunder helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratene flunder supports cancer prevention.
Cancer Prevention in Gebratene flunder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratene flunder supports cognitive function.
Cognitive Function in Gebratene flunder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratene flunder supports skin health.
Skin Health in Gebratene flunder helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratene flunder supports reproductive health.
Reproductive Health in Gebratene flunder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratene flunder provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratene flunder helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 Filetstück Gebratene flunder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.