Freddo

Common Food

Total Energy

96.3

kcal

44.54

% from carbs

5.83

% from protein

49.64

% from fats

In 18 g

% daily value

Total Fat

5.3g

8.2%

Saturated

3.3g

16.7%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

4.1mg

1.4%

Sodium, Na

14.2mg

0.6%

Potassium, K

67mg

1.4%

Total Carbohydrates

10.7g

3.9%

Fiber

0.6g

2.2%

Sugars

9.3g

18.5%

Protein

1.4g

2.8%

Water

0.3g

Caffeine

3.6mg

Ash

0.3g

Theobromine

36.9mg

Energy

403kJ

Calcium, Ca

34mg

Iron, Fe

0.4mg

Magnesium, Mg

11.3mg

Phosphorus, P

37.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

35.1IU

Retinol

10.6UG

Vitamin A, RAE

10.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.2mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.2UG

Vitamin B-12

0.1UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

1UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

1.4g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Stigmasterol

2.9mg

Campesterol

1.1mg

Beta-sitosterol

6.7mg

MUFA 18:1 c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freddo

A typical serving 1 Stück of Freddo (18 grams) contains approximately 96.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freddo depends on the ingredients and preparation method. On average, one serving 1 Stück (18 grams) of Freddo contains approximately 5.3388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freddo depends on the ingredients exists in it. On average, 1 Stück of Freddo (about 18 grams) contains approximately 1.377 grams of protein.

On average, 1 Stück (about 18 grams) contains about 9.27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 18 grams) contains about 10.692 grams of carbohydrates.

Freddo contains approximately 0.612 grams of fiber in 1 Stück (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 Stück Freddo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.