Frikkadel
Common Food
Total Energy
94.1
kcal
% from carbs
% from protein
% from fats
In 43.1 g
% daily value
Total Fat
4.5g
6.9%
Saturated
1.6g
7.8%
Trans Fats
0.1g
Polyunsaturated
0.4g
Monounsaturated
1.9g
Cholesterol
29.4mg
9.8%
Sodium, Na
109mg
4.7%
Potassium, K
123.1mg
2.6%
Total Carbohydrates
6.3g
2.3%
Fiber
0.6g
2.2%
Sugars
1g
2.1%
Starch
4.1g
Protein
6.9g
13.8%
Water
24.8g
Ash
0.6g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.3g
Lactose
0.2g
Maltose
0.1g
Energy
393.7kJ
Calcium, Ca
28.6mg
Iron, Fe
1mg
Magnesium, Mg
11mg
Phosphorus, P
70.4mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
7.2UG
Vitamin A, IU
80.8IU
Retinol
7.4UG
Vitamin A, RAE
10.2UG
Carotene, beta
32.2UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.5UG
Lutein + zeaxanthin
27.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
13.4UG
Vitamin B-12
0.6UG
Choline, total
28.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.3UG
Folic acid
5.6UG
Folate, food
7.8UG
Folate, DFE
17.3UG
Betaine
1.9mg
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.4g
Proline
0.4g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.6g
MUFA 18:1
0.5g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
1.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frikkadel
How Many Calories Are in Frikkadel?
How Many Calories Are in Frikkadel?
How Much Fat Is in Frikkadel?
How Much Fat Is in Frikkadel?
How Much Protein is in Frikkadel?
How Much Protein is in Frikkadel?
How Much Sugar is in Frikkadel?
How Much Sugar is in Frikkadel?
How Much carbohydrates (carbs) is in Frikkadel?
How Much carbohydrates (carbs) is in Frikkadel?
How Much Fiber is in Frikkadel?
How Much Fiber is in Frikkadel?
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The amount of exercise required to burn off 43.08 gramm Frikkadel
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.