Südafrikanische frikkadel

Common Food

29.77

% from protein

27.06

% from carbs

27.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.7 mg
0.2%
Sodium, Na 2.5 mg
0.1%
Potassium, K 2.9 mg
0.1%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0.1 g
Protein 0.2 g
0.3%
Water 0.6 g
Vitamin A 1.9 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.1 UG
Folate, food 0.2 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 9.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Südafrikanische frikkadel Nutrients FAQs

Nutrients

What is the calorie content of Südafrikanische frikkadel?

A typical serving 43.08 gramm (43.08 grams) of Südafrikanische frikkadel contains approximately 94 calories.

You can check the exact calorie content by logging Südafrikanische frikkadel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Südafrikanische frikkadel have?

The amount of fat in Südafrikanische frikkadel depends on the ingredients and preparation method. On average, one serving 43.08 gramm (43.08 grams) of Südafrikanische frikkadel contains approximately 4.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Südafrikanische frikkadel have?

The protein content in Südafrikanische frikkadel depends on the ingredients exists in it. On average, 43.08 gramm (43.08 grams) of Südafrikanische frikkadel contains approximately 6.92 grams of protein.

Know your exact protein requirement and how much protein you get from Südafrikanische frikkadel, Download Nutribit app for healthier you!

How much sugar does a Südafrikanische frikkadel have?

On average, 43.08 gramm (43.08 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Südafrikanische frikkadel.

How Much carbohydrates (carbs) is in Südafrikanische frikkadel?

The amount of carbohydrates (carbs) in Südafrikanische frikkadel depends on its serving size and preparation. On average, 43.08 gramm (43.08 grams) contains about 6.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Südafrikanische frikkadel.

How Much Fiber is in Südafrikanische frikkadel?

Südafrikanische frikkadel contains approximately 0.6 grams of fiber in 43.08 gramm (43.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Südafrikanische frikkadel for healthier you!

What vitamins and minerals are in a Südafrikanische frikkadel?

Vitamins in Südafrikanische frikkadel:

  • Vitamin A:Südafrikanische frikkadel has 80.808 IU of Vitamin A.
  • Vitamin B-12:Südafrikanische frikkadel has 0.61 UG of Vitamin B-12.
  • Vitamin B-6:Südafrikanische frikkadel has 0.1134 mg of Vitamin B-6.
  • Vitamin C:Südafrikanische frikkadel has 1.5101 mg of Vitamin C.
  • Vitamin D:Südafrikanische frikkadel has 4.9643 IU of Vitamin D.
  • Vitamin K:Südafrikanische frikkadel has 0.0387 UG of Vitamin K.

Südafrikanische frikkadel contains following minerals:

  • Südafrikanische frikkadel has 28.5981mg of Calcium.
  • Südafrikanische frikkadel has 109.0319mg of Sodium, Na.
  • Südafrikanische frikkadel has 123.1291mg of Potassium, K.
  • Südafrikanische frikkadel has 1.03mg of Iron.

General

Does Südafrikanische frikkadel contain caffeine?

Südafrikanische frikkadel does not contain any caffeine.

Does Südafrikanische frikkadel contain alcohol?

Südafrikanische frikkadel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Südafrikanische frikkadel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Südafrikanische frikkadel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Südafrikanische frikkadel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Südafrikanische frikkadel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Südafrikanische frikkadel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Südafrikanische frikkadel for free?

Yes! Since Südafrikanische frikkadel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Südafrikanische frikkadel with water tracking feature?

Nutribit automatically calculates the water content of Südafrikanische frikkadel and adds it to your daily hydration log. Simply log Südafrikanische frikkadel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Südafrikanische frikkadel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Südafrikanische frikkadel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Südafrikanische frikkadel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Südafrikanische frikkadel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Südafrikanische frikkadel

Vitamin B-12 in Südafrikanische frikkadel supports red blood cell production

Vitamin B12 in Südafrikanische frikkadel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Südafrikanische frikkadel boosts energy levels

Vitamin B12 in Südafrikanische frikkadel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Südafrikanische frikkadel promotes brain health

Vitamin B12 in Südafrikanische frikkadel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Südafrikanische frikkadel aids in DNA synthesis

Vitamin B12 in Südafrikanische frikkadel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Südafrikanische frikkadel improves mood and mental health

Vitamin B12 in Südafrikanische frikkadel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Südafrikanische frikkadel supports bone health

Vitamin B12 in Südafrikanische frikkadel is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Südafrikanische frikkadel maintains healthy skin, hair, and nails

Vitamin B12 in Südafrikanische frikkadel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Südafrikanische frikkadel prevents birth defects

Vitamin B12 in Südafrikanische frikkadel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Südafrikanische frikkadel reduces risk of macular degeneration

Vitamin B12 in Südafrikanische frikkadel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Südafrikanische frikkadel supports cardiovascular health

Vitamin B12 in Südafrikanische frikkadel helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 94 calories?

The amount of exercise required to burn off 43.08 gramm Südafrikanische frikkadel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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