Frikkadel africano

Common Food

29.77

% from protein

27.06

% from carbs

27.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.1 g(43g)
Amount per serving
Calories
94.1
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.6 g
7.8%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.9 g

Cholesterol 29.4 mg
9.8%

Sodium, Na 109 mg
4.7%

Potassium, K 123.1 mg
2.6%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.6 g
2.2%

Sugars 1 g
2.1%

Starch 4.1 g

Protein 6.9 g
13.8%

Water 24.8 g

Vitamin A 80.8 IU

Retinol 7.4 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 32.2 UG

Carotene, alpha 0.6 UG

Vitamin E 0.2 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 13.4 UG

Folic acid 5.6 UG

Folate, food 7.8 UG

Folate, DFE 17.3 UG

Vitamin B-12 0.6 UG

Choline, total 28.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 28.6 mg

Iron 1 mg

Magnesium 11 mg

Phosphorus, P 70.4 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 7.2 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 393.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Frikkadel africano Nutrients FAQs

Nutrients

What is the calorie content of Frikkadel africano?

A typical serving 1 meatball (43.08 grams) of Frikkadel africano contains approximately 94 calories.

You can check the exact calorie content by logging Frikkadel africano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frikkadel africano have?

The amount of fat in Frikkadel africano depends on the ingredients and preparation method. On average, one serving 1 meatball (43.08 grams) of Frikkadel africano contains approximately 4.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frikkadel africano have?

The protein content in Frikkadel africano depends on the ingredients exists in it. On average, 1 meatball (43.08 grams) of Frikkadel africano contains approximately 6.92 grams of protein.

Know your exact protein requirement and how much protein you get from Frikkadel africano, Download Nutribit app for healthier you!

How much sugar does a Frikkadel africano have?

On average, 1 meatball (43.08 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frikkadel africano.

How Much carbohydrates (carbs) is in Frikkadel africano?

The amount of carbohydrates (carbs) in Frikkadel africano depends on its serving size and preparation. On average, 1 meatball (43.08 grams) contains about 6.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frikkadel africano.

How Much Fiber is in Frikkadel africano?

Frikkadel africano contains approximately 0.6 grams of fiber in 1 meatball (43.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frikkadel africano for healthier you!

What vitamins and minerals are in a Frikkadel africano?

Vitamins in Frikkadel africano:

  • Vitamin A:Frikkadel africano has 80.808 IU of Vitamin A.
  • Vitamin B-12:Frikkadel africano has 0.61 UG of Vitamin B-12.
  • Vitamin B-6:Frikkadel africano has 0.1134 mg of Vitamin B-6.
  • Vitamin C:Frikkadel africano has 1.5101 mg of Vitamin C.
  • Vitamin D:Frikkadel africano has 4.9643 IU of Vitamin D.
  • Vitamin K:Frikkadel africano has 0.0387 UG of Vitamin K.

Frikkadel africano contains following minerals:

  • Frikkadel africano has 28.5981mg of Calcium.
  • Frikkadel africano has 109.0319mg of Sodium, Na.
  • Frikkadel africano has 123.1291mg of Potassium, K.
  • Frikkadel africano has 1.03mg of Iron.

General

Does Frikkadel africano contain caffeine?

Frikkadel africano does not contain any caffeine.

Does Frikkadel africano contain alcohol?

Frikkadel africano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frikkadel africano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frikkadel africano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frikkadel africano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frikkadel africano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frikkadel africano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frikkadel africano for free?

Yes! Since Frikkadel africano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frikkadel africano with water tracking feature?

Nutribit automatically calculates the water content of Frikkadel africano and adds it to your daily hydration log. Simply log Frikkadel africano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frikkadel africano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frikkadel africano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frikkadel africano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frikkadel africano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frikkadel africano

Vitamin B-12 in Frikkadel africano supports red blood cell production

Vitamin B12 in Frikkadel africano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frikkadel africano boosts energy levels

Vitamin B12 in Frikkadel africano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frikkadel africano promotes brain health

Vitamin B12 in Frikkadel africano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frikkadel africano aids in DNA synthesis

Vitamin B12 in Frikkadel africano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frikkadel africano improves mood and mental health

Vitamin B12 in Frikkadel africano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frikkadel africano supports bone health

Vitamin B12 in Frikkadel africano is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Frikkadel africano maintains healthy skin, hair, and nails

Vitamin B12 in Frikkadel africano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frikkadel africano prevents birth defects

Vitamin B12 in Frikkadel africano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frikkadel africano reduces risk of macular degeneration

Vitamin B12 in Frikkadel africano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frikkadel africano supports cardiovascular health

Vitamin B12 in Frikkadel africano helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 94 calories?

The amount of exercise required to burn off 1 meatball Frikkadel africano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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