Frisée
Common Food
23.87
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Frisée Nutrients FAQs
Nutrients
- Vitamin A:Frisée has 1657.93 IU of Vitamin A.
- Vitamin B-6:Frisée has 0.0305 mg of Vitamin B-6.
- Vitamin C:Frisée has 6.96 mg of Vitamin C.
- Frisée has 29mg of Calcium.
- Frisée has 13.05mg of Sodium, Na.
- Frisée has 121.8mg of Potassium, K.
- Frisée has 0.261mg of Iron.
What is the calorie content of Frisée?
A typical serving 29 gramm (29 grams) of Frisée contains approximately 7 calories.
You can check the exact calorie content by logging Frisée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frisée have?
The amount of fat in Frisée depends on the ingredients and preparation method. On average, one serving 29 gramm (29 grams) of Frisée contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frisée have?
The protein content in Frisée depends on the ingredients exists in it. On average, 29 gramm (29 grams) of Frisée contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Frisée, Download Nutribit app for healthier you!
How much sugar does a Frisée have?
On average, 29 gramm (29 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frisée.
How Much carbohydrates (carbs) is in Frisée?
The amount of carbohydrates (carbs) in Frisée depends on its serving size and preparation. On average, 29 gramm (29 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frisée.
How Much Fiber is in Frisée?
Frisée contains approximately 1.16 grams of fiber in 29 gramm (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frisée for healthier you!
What vitamins and minerals are in a Frisée?
Vitamins in Frisée:
Frisée contains following minerals:
General
Does Frisée contain caffeine?
Frisée does not contain any caffeine.
Does Frisée contain alcohol?
Frisée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frisée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frisée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frisée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frisée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frisée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frisée for free?
Yes! Since Frisée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frisée with water tracking feature?
Nutribit automatically calculates the water content of Frisée and adds it to your daily hydration log. Simply log Frisée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frisée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frisée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frisée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frisée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frisée
Vitamin A in Frisée supports eye health.
Vitamin A in Frisée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frisée boosts immune function.
Vitamin A in Frisée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frisée promotes healthy skin.
Vitamin A in Frisée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frisée enhances reproductive health.
Vitamin A in Frisée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frisée supports bone health.
Vitamin A in Frisée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Frisée reduces the risk of certain cancers.
Vitamin A in Frisée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frisée promotes healthy development during pregnancy.
Vitamin A in Frisée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frisée maintains healthy mucous membranes.
Vitamin A in Frisée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frisée improves wound healing.
Vitamin A in Frisée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frisée may reduce the risk of macular degeneration.
Vitamin A in Frisée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 29 gramm Frisée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.