Laitue frisée rouge
Common Food
32.6
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Laitue frisée rouge Nutrients FAQs
Nutrients
- Vitamin A:Laitue frisée rouge has 2097.76 IU of Vitamin A.
- Vitamin B-6:Laitue frisée rouge has 0.028 mg of Vitamin B-6.
- Vitamin C:Laitue frisée rouge has 1.036 mg of Vitamin C.
- Laitue frisée rouge has 9.24mg of Calcium.
- Laitue frisée rouge has 7mg of Sodium, Na.
- Laitue frisée rouge has 52.36mg of Potassium, K.
- Laitue frisée rouge has 0.336mg of Iron.
What is the calorie content of Laitue frisée rouge?
A typical serving 28 gramme (28 grams) of Laitue frisée rouge contains approximately 4 calories.
You can check the exact calorie content by logging Laitue frisée rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue frisée rouge have?
The amount of fat in Laitue frisée rouge depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Laitue frisée rouge contains approximately 0.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue frisée rouge have?
The protein content in Laitue frisée rouge depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Laitue frisée rouge contains approximately 0.37 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue frisée rouge, Download Nutribit app for healthier you!
How much sugar does a Laitue frisée rouge have?
On average, 28 gramme (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue frisée rouge.
How Much carbohydrates (carbs) is in Laitue frisée rouge?
The amount of carbohydrates (carbs) in Laitue frisée rouge depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue frisée rouge.
How Much Fiber is in Laitue frisée rouge?
Laitue frisée rouge contains approximately 0.25 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue frisée rouge for healthier you!
What vitamins and minerals are in a Laitue frisée rouge?
Vitamins in Laitue frisée rouge:
Laitue frisée rouge contains following minerals:
General
Does Laitue frisée rouge contain caffeine?
Laitue frisée rouge does not contain any caffeine.
Does Laitue frisée rouge contain alcohol?
Laitue frisée rouge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue frisée rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue frisée rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue frisée rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue frisée rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue frisée rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue frisée rouge for free?
Yes! Since Laitue frisée rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue frisée rouge with water tracking feature?
Nutribit automatically calculates the water content of Laitue frisée rouge and adds it to your daily hydration log. Simply log Laitue frisée rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue frisée rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue frisée rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue frisée rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue frisée rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue frisée rouge
Vitamin A in Laitue frisée rouge supports eye health.
Vitamin A in Laitue frisée rouge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue frisée rouge boosts immune function.
Vitamin A in Laitue frisée rouge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue frisée rouge promotes healthy skin.
Vitamin A in Laitue frisée rouge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue frisée rouge enhances reproductive health.
Vitamin A in Laitue frisée rouge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue frisée rouge supports bone health.
Vitamin A in Laitue frisée rouge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue frisée rouge reduces the risk of certain cancers.
Vitamin A in Laitue frisée rouge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue frisée rouge promotes healthy development during pregnancy.
Vitamin A in Laitue frisée rouge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue frisée rouge maintains healthy mucous membranes.
Vitamin A in Laitue frisée rouge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue frisée rouge improves wound healing.
Vitamin A in Laitue frisée rouge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue frisée rouge may reduce the risk of macular degeneration.
Vitamin A in Laitue frisée rouge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 28 gramme Laitue frisée rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.