Frisée salat
Common Food
23.87
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Frisée salat Nutrients FAQs
Nutrients
- Vitamin A:Frisée salat has 1657.93 IU of Vitamin A.
- Vitamin B-6:Frisée salat has 0.0305 mg of Vitamin B-6.
- Vitamin C:Frisée salat has 6.96 mg of Vitamin C.
- Frisée salat has 29mg of Calcium.
- Frisée salat has 13.05mg of Sodium, Na.
- Frisée salat has 121.8mg of Potassium, K.
- Frisée salat has 0.261mg of Iron.
What is the calorie content of Frisée salat?
A typical serving 29 gramm (29 grams) of Frisée salat contains approximately 7 calories.
You can check the exact calorie content by logging Frisée salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frisée salat have?
The amount of fat in Frisée salat depends on the ingredients and preparation method. On average, one serving 29 gramm (29 grams) of Frisée salat contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frisée salat have?
The protein content in Frisée salat depends on the ingredients exists in it. On average, 29 gramm (29 grams) of Frisée salat contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Frisée salat, Download Nutribit app for healthier you!
How much sugar does a Frisée salat have?
On average, 29 gramm (29 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frisée salat.
How Much carbohydrates (carbs) is in Frisée salat?
The amount of carbohydrates (carbs) in Frisée salat depends on its serving size and preparation. On average, 29 gramm (29 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frisée salat.
How Much Fiber is in Frisée salat?
Frisée salat contains approximately 1.16 grams of fiber in 29 gramm (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frisée salat for healthier you!
What vitamins and minerals are in a Frisée salat?
Vitamins in Frisée salat:
Frisée salat contains following minerals:
General
Does Frisée salat contain caffeine?
Frisée salat does not contain any caffeine.
Does Frisée salat contain alcohol?
Frisée salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frisée salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frisée salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frisée salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frisée salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frisée salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frisée salat for free?
Yes! Since Frisée salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frisée salat with water tracking feature?
Nutribit automatically calculates the water content of Frisée salat and adds it to your daily hydration log. Simply log Frisée salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frisée salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frisée salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frisée salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frisée salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frisée salat
Vitamin A in Frisée salat supports eye health.
Vitamin A in Frisée salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frisée salat boosts immune function.
Vitamin A in Frisée salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frisée salat promotes healthy skin.
Vitamin A in Frisée salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frisée salat enhances reproductive health.
Vitamin A in Frisée salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frisée salat supports bone health.
Vitamin A in Frisée salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Frisée salat reduces the risk of certain cancers.
Vitamin A in Frisée salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frisée salat promotes healthy development during pregnancy.
Vitamin A in Frisée salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frisée salat maintains healthy mucous membranes.
Vitamin A in Frisée salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frisée salat improves wound healing.
Vitamin A in Frisée salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frisée salat may reduce the risk of macular degeneration.
Vitamin A in Frisée salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 29 gramm Frisée salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.