Laitue frisée verte
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Laitue frisée verte Nutrients FAQs
Nutrients
- Vitamin A:Laitue frisée verte has 2665.8 IU of Vitamin A.
- Vitamin B-6:Laitue frisée verte has 0.0324 mg of Vitamin B-6.
- Vitamin C:Laitue frisée verte has 3.312 mg of Vitamin C.
- Laitue frisée verte has 12.96mg of Calcium.
- Laitue frisée verte has 10.08mg of Sodium, Na.
- Laitue frisée verte has 69.84mg of Potassium, K.
- Laitue frisée verte has 0.3096mg of Iron.
What is the calorie content of Laitue frisée verte?
A typical serving 36 gramme (36 grams) of Laitue frisée verte contains approximately 5 calories.
You can check the exact calorie content by logging Laitue frisée verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue frisée verte have?
The amount of fat in Laitue frisée verte depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Laitue frisée verte contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue frisée verte have?
The protein content in Laitue frisée verte depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Laitue frisée verte contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue frisée verte, Download Nutribit app for healthier you!
How much sugar does a Laitue frisée verte have?
On average, 36 gramme (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue frisée verte.
How Much carbohydrates (carbs) is in Laitue frisée verte?
The amount of carbohydrates (carbs) in Laitue frisée verte depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue frisée verte.
How Much Fiber is in Laitue frisée verte?
Laitue frisée verte contains approximately 0.47 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue frisée verte for healthier you!
What vitamins and minerals are in a Laitue frisée verte?
Vitamins in Laitue frisée verte:
Laitue frisée verte contains following minerals:
General
Does Laitue frisée verte contain caffeine?
Laitue frisée verte does not contain any caffeine.
Does Laitue frisée verte contain alcohol?
Laitue frisée verte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue frisée verte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue frisée verte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue frisée verte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue frisée verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue frisée verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue frisée verte for free?
Yes! Since Laitue frisée verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue frisée verte with water tracking feature?
Nutribit automatically calculates the water content of Laitue frisée verte and adds it to your daily hydration log. Simply log Laitue frisée verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue frisée verte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue frisée verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue frisée verte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue frisée verte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue frisée verte
Vitamin A in Laitue frisée verte supports eye health.
Vitamin A in Laitue frisée verte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue frisée verte boosts immune function.
Vitamin A in Laitue frisée verte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue frisée verte promotes healthy skin.
Vitamin A in Laitue frisée verte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue frisée verte enhances reproductive health.
Vitamin A in Laitue frisée verte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue frisée verte supports bone health.
Vitamin A in Laitue frisée verte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue frisée verte reduces the risk of certain cancers.
Vitamin A in Laitue frisée verte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue frisée verte promotes healthy development during pregnancy.
Vitamin A in Laitue frisée verte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue frisée verte maintains healthy mucous membranes.
Vitamin A in Laitue frisée verte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue frisée verte improves wound healing.
Vitamin A in Laitue frisée verte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue frisée verte may reduce the risk of macular degeneration.
Vitamin A in Laitue frisée verte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 36 gramme Laitue frisée verte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.