Frittierte essiggurken

Common Food

Total Energy

163.2

kcal

55.45

% from carbs

9.61

% from protein

34.94

% from fats

In 87 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.7g

3.7%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

1.4g

Cholesterol

12.7mg

4.2%

Sodium, Na

415.1mg

18%

Potassium, K

108.9mg

2.3%

Total Carbohydrates

22.5g

8.2%

Fiber

1.1g

4%

Sugars

0.6g

1.1%

Protein

3.9g

7.8%

Water

52.8g

Ash

1.4g

Glucose

0.2g

Fructose

0.2g

Energy

683.6kJ

Calcium, Ca

46.9mg

Iron, Fe

1.5mg

Magnesium, Mg

11.3mg

Phosphorus, P

56.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

10.6UG

Manganese, Mn

0.2mg

Selenium, Se

10.5UG

Vitamin A, IU

92.8IU

Retinol

13.3UG

Vitamin A, RAE

15.6UG

Carotene, beta

19.4UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

31.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Folate, total

54.5UG

Vitamin B-12

0.1UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

17UG

Folic acid

41.6UG

Folate, food

12.9UG

Folate, DFE

83.6UG

Betaine

19mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

18.5mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittierte essiggurken

A typical serving 1 Stück of Frittierte essiggurken (87 grams) contains approximately 163.246 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittierte essiggurken depends on the ingredients and preparation method. On average, one serving 1 Stück (87 grams) of Frittierte essiggurken contains approximately 6.3351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittierte essiggurken depends on the ingredients exists in it. On average, 1 Stück of Frittierte essiggurken (about 87 grams) contains approximately 3.8899 grams of protein.

On average, 1 Stück (about 87 grams) contains about 0.5656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 87 grams) contains about 22.5023 grams of carbohydrates.

Frittierte essiggurken contains approximately 1.1141 grams of fiber in 1 Stück (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 Stück Frittierte essiggurken

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.