Panierte frittierte makrele
Common Food
21.16
% from protein22.02
% from carbs22.02
% from fatNutrition Facts
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Panierte frittierte makrele Nutrients FAQs
Nutrients
- Vitamin A:Panierte frittierte makrele has 143.9594 IU of Vitamin A.
- Vitamin B-12:Panierte frittierte makrele has 9.5807 UG of Vitamin B-12.
- Vitamin B-6:Panierte frittierte makrele has 0.2712 mg of Vitamin B-6.
- Vitamin C:Panierte frittierte makrele has 0.1983 mg of Vitamin C.
- Vitamin D:Panierte frittierte makrele has 8.2 IU of Vitamin D.
- Panierte frittierte makrele has 51.142mg of Calcium.
- Panierte frittierte makrele has 335.8431mg of Sodium, Na.
- Panierte frittierte makrele has 256.8566mg of Potassium, K.
- Panierte frittierte makrele has 2.0678mg of Iron.
What is the calorie content of Panierte frittierte makrele?
A typical serving 91.2 gramm (91.2 grams) of Panierte frittierte makrele contains approximately 307 calories.
You can check the exact calorie content by logging Panierte frittierte makrele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panierte frittierte makrele have?
The amount of fat in Panierte frittierte makrele depends on the ingredients and preparation method. On average, one serving 91.2 gramm (91.2 grams) of Panierte frittierte makrele contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panierte frittierte makrele have?
The protein content in Panierte frittierte makrele depends on the ingredients exists in it. On average, 91.2 gramm (91.2 grams) of Panierte frittierte makrele contains approximately 16.07 grams of protein.
Know your exact protein requirement and how much protein you get from Panierte frittierte makrele, Download Nutribit app for healthier you!
How much sugar does a Panierte frittierte makrele have?
On average, 91.2 gramm (91.2 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panierte frittierte makrele.
How Much carbohydrates (carbs) is in Panierte frittierte makrele?
The amount of carbohydrates (carbs) in Panierte frittierte makrele depends on its serving size and preparation. On average, 91.2 gramm (91.2 grams) contains about 16.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panierte frittierte makrele.
How Much Fiber is in Panierte frittierte makrele?
Panierte frittierte makrele contains approximately 1.01 grams of fiber in 91.2 gramm (91.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panierte frittierte makrele for healthier you!
What vitamins and minerals are in a Panierte frittierte makrele?
Vitamins in Panierte frittierte makrele:
Panierte frittierte makrele contains following minerals:
General
Does Panierte frittierte makrele contain caffeine?
Panierte frittierte makrele does not contain any caffeine.
Does Panierte frittierte makrele contain alcohol?
Panierte frittierte makrele does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panierte frittierte makrele?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panierte frittierte makrele and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panierte frittierte makrele quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panierte frittierte makrele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panierte frittierte makrele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panierte frittierte makrele for free?
Yes! Since Panierte frittierte makrele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panierte frittierte makrele with water tracking feature?
Nutribit automatically calculates the water content of Panierte frittierte makrele and adds it to your daily hydration log. Simply log Panierte frittierte makrele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panierte frittierte makrele as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panierte frittierte makrele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panierte frittierte makrele nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panierte frittierte makrele data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panierte frittierte makrele
Protein and Vitamin B-12 in Panierte frittierte makrele supports bone health.
Protein in Panierte frittierte makrele plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panierte frittierte makrele is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panierte frittierte makrele supports building and repairing tissues.
Builds and repairs tissues in Panierte frittierte makrele is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panierte frittierte makrele supports immune function.
Supports immune function in Panierte frittierte makrele is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panierte frittierte makrele helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panierte frittierte makrele is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panierte frittierte makrele provides energy.
Provides energy in Panierte frittierte makrele can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panierte frittierte makrele supports muscle growth and strength.
Supports muscle growth and strength in Panierte frittierte makrele is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panierte frittierte makrele helps in weight management.
Helps in weight management in Panierte frittierte makrele promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panierte frittierte makrele aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panierte frittierte makrele is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panierte frittierte makrele improves skin, hair, and nails.
Improves skin, hair, and nails in Panierte frittierte makrele is essential for the health and growth of hair, skin, and nails.
Protein in Panierte frittierte makrele regulates blood sugar levels.
Regulates blood sugar levels in Panierte frittierte makrele helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panierte frittierte makrele supports red blood cell production
Vitamin B12 in Panierte frittierte makrele plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panierte frittierte makrele boosts energy levels
Vitamin B12 in Panierte frittierte makrele aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panierte frittierte makrele promotes brain health
Vitamin B12 in Panierte frittierte makrele supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panierte frittierte makrele aids in DNA synthesis
Vitamin B12 in Panierte frittierte makrele is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panierte frittierte makrele improves mood and mental health
Vitamin B12 in Panierte frittierte makrele helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panierte frittierte makrele maintains healthy skin, hair, and nails
Vitamin B12 in Panierte frittierte makrele contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panierte frittierte makrele prevents birth defects
Vitamin B12 in Panierte frittierte makrele during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panierte frittierte makrele reduces risk of macular degeneration
Vitamin B12 in Panierte frittierte makrele lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panierte frittierte makrele supports cardiovascular health
Vitamin B12 in Panierte frittierte makrele helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panierte frittierte makrele supports antioxidant protection.
Antioxidant Protection in Panierte frittierte makrele helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panierte frittierte makrele supports thyroid function.
Thyroid Function in Panierte frittierte makrele helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panierte frittierte makrele supports immune system health.
Immune System Support in Panierte frittierte makrele enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panierte frittierte makrele supports heart health.
Heart Health in Panierte frittierte makrele helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panierte frittierte makrele supports cancer prevention.
Cancer Prevention in Panierte frittierte makrele helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panierte frittierte makrele supports cognitive function.
Cognitive Function in Panierte frittierte makrele may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panierte frittierte makrele supports skin health.
Skin Health in Panierte frittierte makrele helps protect the skin from UV damage and supports wound healing.
Selenium in Panierte frittierte makrele supports reproductive health.
Reproductive Health in Panierte frittierte makrele regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panierte frittierte makrele provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panierte frittierte makrele helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 307 calories?
The amount of exercise required to burn off 91.2 gramm Panierte frittierte makrele
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.