Panierte frittierte makrele

Common Food

Total Energy

307.4

kcal

21.97

% from carbs

21.18

% from protein

56.84

% from fats

In 91.2 g

% daily value

Total Fat

19.2g

29.5%

Saturated

3.2g

16.2%

Trans Fats

0.2g

Polyunsaturated

8.2g

Monounsaturated

5.9g

Cholesterol

74.4mg

24.8%

Sodium, Na

335.8mg

14.6%

Potassium, K

256.9mg

5.5%

Total Carbohydrates

16.7g

6.1%

Fiber

1g

3.6%

Sugars

1.3g

2.6%

Starch

12.1g

Protein

16.1g

32.1%

Water

35.7g

Ash

1.8g

Glucose

0.4g

Fructose

0.5g

Maltose

0.4g

Energy

1286.1kJ

Calcium, Ca

51.1mg

Iron, Fe

2.1mg

Magnesium, Mg

58.8mg

Phosphorus, P

194.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

34.6UG

Vitamin A, IU

144IU

Retinol

42.8UG

Vitamin A, RAE

42.8UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

51.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

32.1UG

Vitamin B-12

9.6UG

Choline, total

32.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

18UG

Folic acid

20.6UG

Folate, food

11.5UG

Folate, DFE

46.5UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.9g

Glycine

0.7g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

3g

PUFA 18:2

5.4g

PUFA 18:3

0.7g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

1.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

22.5mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panierte frittierte makrele

A typical serving 91.2 gramm of Panierte frittierte makrele (91.2 grams) contains approximately 307.3725 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panierte frittierte makrele depends on the ingredients and preparation method. On average, one serving 91.2 gramm (91.2 grams) of Panierte frittierte makrele contains approximately 19.1848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panierte frittierte makrele depends on the ingredients exists in it. On average, 91.2 gramm of Panierte frittierte makrele (about 91.2 grams) contains approximately 16.0675 grams of protein.

On average, 91.2 gramm (about 91.2 grams) contains about 1.3003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91.2 gramm (about 91.2 grams) contains about 16.7181 grams of carbohydrates.

Panierte frittierte makrele contains approximately 1.0144 grams of fiber in 91.2 gramm (about 91.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 91.2 gramm Panierte frittierte makrele

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.