Philippinische knusprig frittierte krapfen
Common Food
12.37
% from protein42.3
% from carbs42.3
% from fatNutrition Facts
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Philippinische knusprig frittierte krapfen Nutrients FAQs
Nutrients
- Vitamin A:Philippinische knusprig frittierte krapfen has 415.2604 IU of Vitamin A.
- Vitamin B-12:Philippinische knusprig frittierte krapfen has 0.4056 UG of Vitamin B-12.
- Vitamin B-6:Philippinische knusprig frittierte krapfen has 0.0798 mg of Vitamin B-6.
- Vitamin C:Philippinische knusprig frittierte krapfen has 2.8946 mg of Vitamin C.
- Vitamin D:Philippinische knusprig frittierte krapfen has 4.97 IU of Vitamin D.
- Vitamin K:Philippinische knusprig frittierte krapfen has 0.087 UG of Vitamin K.
- Philippinische knusprig frittierte krapfen has 29.108mg of Calcium.
- Philippinische knusprig frittierte krapfen has 336.4171mg of Sodium, Na.
- Philippinische knusprig frittierte krapfen has 80.6655mg of Potassium, K.
- Philippinische knusprig frittierte krapfen has 0.648mg of Iron.
What is the calorie content of Philippinische knusprig frittierte krapfen?
A typical serving 129.07 gramm (129.07 grams) of Philippinische knusprig frittierte krapfen contains approximately 217 calories.
You can check the exact calorie content by logging Philippinische knusprig frittierte krapfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philippinische knusprig frittierte krapfen have?
The amount of fat in Philippinische knusprig frittierte krapfen depends on the ingredients and preparation method. On average, one serving 129.07 gramm (129.07 grams) of Philippinische knusprig frittierte krapfen contains approximately 10.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philippinische knusprig frittierte krapfen have?
The protein content in Philippinische knusprig frittierte krapfen depends on the ingredients exists in it. On average, 129.07 gramm (129.07 grams) of Philippinische knusprig frittierte krapfen contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Philippinische knusprig frittierte krapfen, Download Nutribit app for healthier you!
How much sugar does a Philippinische knusprig frittierte krapfen have?
On average, 129.07 gramm (129.07 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philippinische knusprig frittierte krapfen.
How Much carbohydrates (carbs) is in Philippinische knusprig frittierte krapfen?
The amount of carbohydrates (carbs) in Philippinische knusprig frittierte krapfen depends on its serving size and preparation. On average, 129.07 gramm (129.07 grams) contains about 22.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philippinische knusprig frittierte krapfen.
How Much Fiber is in Philippinische knusprig frittierte krapfen?
Philippinische knusprig frittierte krapfen contains approximately 0.59 grams of fiber in 129.07 gramm (129.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philippinische knusprig frittierte krapfen for healthier you!
What vitamins and minerals are in a Philippinische knusprig frittierte krapfen?
Vitamins in Philippinische knusprig frittierte krapfen:
Philippinische knusprig frittierte krapfen contains following minerals:
General
Does Philippinische knusprig frittierte krapfen contain caffeine?
Philippinische knusprig frittierte krapfen does not contain any caffeine.
Does Philippinische knusprig frittierte krapfen contain alcohol?
Philippinische knusprig frittierte krapfen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philippinische knusprig frittierte krapfen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philippinische knusprig frittierte krapfen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philippinische knusprig frittierte krapfen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philippinische knusprig frittierte krapfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philippinische knusprig frittierte krapfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philippinische knusprig frittierte krapfen for free?
Yes! Since Philippinische knusprig frittierte krapfen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philippinische knusprig frittierte krapfen with water tracking feature?
Nutribit automatically calculates the water content of Philippinische knusprig frittierte krapfen and adds it to your daily hydration log. Simply log Philippinische knusprig frittierte krapfen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philippinische knusprig frittierte krapfen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philippinische knusprig frittierte krapfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philippinische knusprig frittierte krapfen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philippinische knusprig frittierte krapfen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philippinische knusprig frittierte krapfen
Vitamin B-12 in Philippinische knusprig frittierte krapfen supports red blood cell production
Vitamin B12 in Philippinische knusprig frittierte krapfen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Philippinische knusprig frittierte krapfen boosts energy levels
Vitamin B12 in Philippinische knusprig frittierte krapfen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Philippinische knusprig frittierte krapfen promotes brain health
Vitamin B12 in Philippinische knusprig frittierte krapfen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Philippinische knusprig frittierte krapfen aids in DNA synthesis
Vitamin B12 in Philippinische knusprig frittierte krapfen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Philippinische knusprig frittierte krapfen improves mood and mental health
Vitamin B12 in Philippinische knusprig frittierte krapfen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Philippinische knusprig frittierte krapfen supports bone health
Vitamin B12 in Philippinische knusprig frittierte krapfen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Philippinische knusprig frittierte krapfen maintains healthy skin, hair, and nails
Vitamin B12 in Philippinische knusprig frittierte krapfen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Philippinische knusprig frittierte krapfen prevents birth defects
Vitamin B12 in Philippinische knusprig frittierte krapfen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Philippinische knusprig frittierte krapfen reduces risk of macular degeneration
Vitamin B12 in Philippinische knusprig frittierte krapfen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Philippinische knusprig frittierte krapfen supports cardiovascular health
Vitamin B12 in Philippinische knusprig frittierte krapfen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Philippinische knusprig frittierte krapfen supports antioxidant protection.
Antioxidant Protection in Philippinische knusprig frittierte krapfen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Philippinische knusprig frittierte krapfen supports thyroid function.
Thyroid Function in Philippinische knusprig frittierte krapfen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Philippinische knusprig frittierte krapfen supports immune system health.
Immune System Support in Philippinische knusprig frittierte krapfen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Philippinische knusprig frittierte krapfen supports heart health.
Heart Health in Philippinische knusprig frittierte krapfen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Philippinische knusprig frittierte krapfen supports cancer prevention.
Cancer Prevention in Philippinische knusprig frittierte krapfen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Philippinische knusprig frittierte krapfen supports cognitive function.
Cognitive Function in Philippinische knusprig frittierte krapfen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Philippinische knusprig frittierte krapfen supports skin health.
Skin Health in Philippinische knusprig frittierte krapfen helps protect the skin from UV damage and supports wound healing.
Selenium in Philippinische knusprig frittierte krapfen supports reproductive health.
Reproductive Health in Philippinische knusprig frittierte krapfen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Philippinische knusprig frittierte krapfen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Philippinische knusprig frittierte krapfen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 129.07 gramm Philippinische knusprig frittierte krapfen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.