Fusili

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
165.9
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
0.9%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 1.1 mg
0%
Potassium, K 46.2 mg
1%
Total Carbohydrates 32.4 g
11.8%
Fiber 1.9 g
6.8%
Sugars 0.6 g
1.2%
Starch 27.3 g
Protein 6.1 g
12.2%
Water 65.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 76.7 UG
Folic acid 69.3 UG
Folate, food 7.4 UG
Folate, DFE 125 UG
Vitamin B-12 0 UG
Choline, total 6.7 mg
Vitamin K (Dihydrophylloquinone) 0.5 UG
Vitamin K (phylloquinone) 0 UG
Calcium 7.4 mg
Iron 1.3 mg
Magnesium 18.9 mg
Phosphorus, P 60.9 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 7.4 UG
Manganese, Mn 0.3 mg
Selenium 27.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 693 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 71.4 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.1 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.3 g
Hydroxyproline 0 g

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Fusili Nutrients FAQs

Nutrients

What is the calorie content of Fusili?

A typical serving 1 Stück (105 grams) of Fusili contains approximately 166 calories.

You can check the exact calorie content by logging Fusili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusili have?

The amount of fat in Fusili depends on the ingredients and preparation method. On average, one serving 1 Stück (105 grams) of Fusili contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fusili have?

The protein content in Fusili depends on the ingredients exists in it. On average, 1 Stück (105 grams) of Fusili contains approximately 6.09 grams of protein.

Know your exact protein requirement and how much protein you get from Fusili, Download Nutribit app for healthier you!

How much sugar does a Fusili have?

On average, 1 Stück (105 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusili.

How Much carbohydrates (carbs) is in Fusili?

The amount of carbohydrates (carbs) in Fusili depends on its serving size and preparation. On average, 1 Stück (105 grams) contains about 32.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fusili.

How Much Fiber is in Fusili?

Fusili contains approximately 1.89 grams of fiber in 1 Stück (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fusili for healthier you!

What vitamins and minerals are in a Fusili?

Vitamins in Fusili:

  • Vitamin B-6:Fusili has 0.0515 mg of Vitamin B-6.

Fusili contains following minerals:

  • Fusili has 7.35mg of Calcium.
  • Fusili has 1.05mg of Sodium, Na.
  • Fusili has 46.2mg of Potassium, K.
  • Fusili has 1.344mg of Iron.

General

Does Fusili contain caffeine?

Fusili does not contain any caffeine.

Does Fusili contain alcohol?

Fusili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fusili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusili for free?

Yes! Since Fusili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusili with water tracking feature?

Nutribit automatically calculates the water content of Fusili and adds it to your daily hydration log. Simply log Fusili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fusili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fusili

Folate in Fusili supports DNA synthesis.

Vitamin B9 in Fusili is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fusili promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fusili intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fusili helps prevent anemia.

Folate in Fusili helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fusili supports heart health.

Vitamin B9 in Fusili helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fusili improves brain function.

Folate in Fusili plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fusili boosts immune function.

Adequate Boosts Immune Function in Fusili supports immune function by helping in the production of white blood cells.

Folate in Fusili promotes healthy skin and hair.

Vitamin B9 in Fusili aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fusili regulates mood and mental health.

Folate in Fusili helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fusili supports digestive health.

Folate in Fusili promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fusili supports antioxidant protection.

Antioxidant Protection in Fusili helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fusili supports thyroid function.

Thyroid Function in Fusili helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fusili supports immune system health.

Immune System Support in Fusili enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fusili supports heart health.

Heart Health in Fusili helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fusili supports cancer prevention.

Cancer Prevention in Fusili helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fusili supports cognitive function.

Cognitive Function in Fusili may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fusili supports skin health.

Skin Health in Fusili helps protect the skin from UV damage and supports wound healing.

Selenium in Fusili supports reproductive health.

Reproductive Health in Fusili regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fusili provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fusili helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 166 calories?

The amount of exercise required to burn off 1 Stück Fusili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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