Fusili

Common Food

Total Energy

165.9

kcal

79.51

% from carbs

14.97

% from protein

5.52

% from fats

In 105 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

1.1mg

Potassium, K

46.2mg

1%

Total Carbohydrates

32.4g

11.8%

Fiber

1.9g

6.8%

Sugars

0.6g

1.2%

Starch

27.3g

Protein

6.1g

12.2%

Water

65.2g

Ash

0.3g

Sucrose

0.1g

Maltose

0.4g

Energy

693kJ

Calcium, Ca

7.4mg

Iron, Fe

1.3mg

Magnesium, Mg

18.9mg

Phosphorus, P

60.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

7.4UG

Manganese, Mn

0.3mg

Selenium, Se

27.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.4UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

76.7UG

Choline, total

6.7mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Folic acid

69.3UG

Folate, food

7.4UG

Folate, DFE

125UG

Betaine

71.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Fusili

A typical serving 1 Stück of Fusili (105 grams) contains approximately 165.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fusili depends on the ingredients and preparation method. On average, one serving 1 Stück (105 grams) of Fusili contains approximately 0.9765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fusili depends on the ingredients exists in it. On average, 1 Stück of Fusili (about 105 grams) contains approximately 6.09 grams of protein.

On average, 1 Stück (about 105 grams) contains about 0.588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 105 grams) contains about 32.403 grams of carbohydrates.

Fusili contains approximately 1.89 grams of fiber in 1 Stück (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 Stück Fusili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.