Alfredo & Asparagus Fusili

Van Houtte

Total Energy

480

kcal

53.39

% from carbs

16.1

% from protein

30.51

% from fats

In 1 G

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alfredo & Asparagus Fusili

A typical serving 340 G of Alfredo & Asparagus Fusili (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alfredo & Asparagus Fusili depends on the ingredients and preparation method. On average, one serving 340 G (null grams) of Alfredo & Asparagus Fusili contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alfredo & Asparagus Fusili depends on the ingredients exists in it. On average, 340 G of Alfredo & Asparagus Fusili (about null grams) contains approximately 19 grams of protein.

On average, 340 G (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 G (about null grams) contains about 63 grams of carbohydrates.

Alfredo & Asparagus Fusili contains approximately 4 grams of fiber in 340 G (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 340 G Alfredo & Asparagus Fusili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.