Alfredo & Asparagus Fusili
Van Houtte
16.1
% from protein53.39
% from carbs53.39
% from fatNutrition Facts
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Alfredo & Asparagus Fusili Nutrients FAQs
Nutrients
- Vitamin A:Alfredo & Asparagus Fusili has 750 IU of Vitamin A.
- Vitamin C:Alfredo & Asparagus Fusili has 15 mg of Vitamin C.
- Alfredo & Asparagus Fusili has 325mg of Calcium.
- Alfredo & Asparagus Fusili has 700mg of Sodium, Na.
- Alfredo & Asparagus Fusili has 3.6mg of Iron.
What is the calorie content of Alfredo & Asparagus Fusili?
A typical serving 340 G of Alfredo & Asparagus Fusili contains approximately 480 calories.
You can check the exact calorie content by logging Alfredo & Asparagus Fusili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo & Asparagus Fusili have?
The amount of fat in Alfredo & Asparagus Fusili depends on the ingredients and preparation method. On average, one serving 340 G of Alfredo & Asparagus Fusili contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo & Asparagus Fusili have?
The protein content in Alfredo & Asparagus Fusili depends on the ingredients exists in it. On average, 340 G of Alfredo & Asparagus Fusili contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo & Asparagus Fusili, Download Nutribit app for healthier you!
How much sugar does a Alfredo & Asparagus Fusili have?
On average, 340 G contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo & Asparagus Fusili.
How Much carbohydrates (carbs) is in Alfredo & Asparagus Fusili?
The amount of carbohydrates (carbs) in Alfredo & Asparagus Fusili depends on its serving size and preparation. On average, 340 G contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo & Asparagus Fusili.
How Much Fiber is in Alfredo & Asparagus Fusili?
Alfredo & Asparagus Fusili contains approximately 4 grams of fiber in 340 G.
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo & Asparagus Fusili for healthier you!
What vitamins and minerals are in a Alfredo & Asparagus Fusili?
Vitamins in Alfredo & Asparagus Fusili:
Alfredo & Asparagus Fusili contains following minerals:
General
Does Alfredo & Asparagus Fusili contain caffeine?
Alfredo & Asparagus Fusili does not contain any caffeine.
Does Alfredo & Asparagus Fusili contain alcohol?
Alfredo & Asparagus Fusili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo & Asparagus Fusili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo & Asparagus Fusili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo & Asparagus Fusili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo & Asparagus Fusili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo & Asparagus Fusili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo & Asparagus Fusili for free?
Yes! Since Alfredo & Asparagus Fusili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo & Asparagus Fusili with water tracking feature?
Nutribit automatically calculates the water content of Alfredo & Asparagus Fusili and adds it to your daily hydration log. Simply log Alfredo & Asparagus Fusili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo & Asparagus Fusili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo & Asparagus Fusili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo & Asparagus Fusili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo & Asparagus Fusili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo & Asparagus Fusili
Protein and Vitamin A in Alfredo & Asparagus Fusili supports bone health.
Protein in Alfredo & Asparagus Fusili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Alfredo & Asparagus Fusili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Alfredo & Asparagus Fusili provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alfredo & Asparagus Fusili are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alfredo & Asparagus Fusili supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alfredo & Asparagus Fusili aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alfredo & Asparagus Fusili helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alfredo & Asparagus Fusili help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alfredo & Asparagus Fusili helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alfredo & Asparagus Fusili can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alfredo & Asparagus Fusili aids weight management by helping you feel full longer.
Fiber-rich carbs from Alfredo & Asparagus Fusili help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alfredo & Asparagus Fusili enhances brain function and helps improve memory and focus.
Glucose from Alfredo & Asparagus Fusili is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alfredo & Asparagus Fusili boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alfredo & Asparagus Fusili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alfredo & Asparagus Fusili promotes gut health by feeding beneficial gut bacteria.
Fiber in Alfredo & Asparagus Fusili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alfredo & Asparagus Fusili improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alfredo & Asparagus Fusili support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alfredo & Asparagus Fusili helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alfredo & Asparagus Fusili, help regulate blood pressure and reduce hypertension risk.
Protein in Alfredo & Asparagus Fusili supports building and repairing tissues.
Builds and repairs tissues in Alfredo & Asparagus Fusili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alfredo & Asparagus Fusili supports immune function.
Supports immune function in Alfredo & Asparagus Fusili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alfredo & Asparagus Fusili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alfredo & Asparagus Fusili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alfredo & Asparagus Fusili provides energy.
Provides energy in Alfredo & Asparagus Fusili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alfredo & Asparagus Fusili supports muscle growth and strength.
Supports muscle growth and strength in Alfredo & Asparagus Fusili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alfredo & Asparagus Fusili helps in weight management.
Helps in weight management in Alfredo & Asparagus Fusili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alfredo & Asparagus Fusili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alfredo & Asparagus Fusili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alfredo & Asparagus Fusili improves skin, hair, and nails.
Improves skin, hair, and nails in Alfredo & Asparagus Fusili is essential for the health and growth of hair, skin, and nails.
Protein in Alfredo & Asparagus Fusili regulates blood sugar levels.
Regulates blood sugar levels in Alfredo & Asparagus Fusili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Alfredo & Asparagus Fusili supports eye health.
Vitamin A in Alfredo & Asparagus Fusili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Alfredo & Asparagus Fusili boosts immune function.
Vitamin A in Alfredo & Asparagus Fusili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Alfredo & Asparagus Fusili promotes healthy skin.
Vitamin A in Alfredo & Asparagus Fusili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Alfredo & Asparagus Fusili enhances reproductive health.
Vitamin A in Alfredo & Asparagus Fusili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Alfredo & Asparagus Fusili reduces the risk of certain cancers.
Vitamin A in Alfredo & Asparagus Fusili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Alfredo & Asparagus Fusili promotes healthy development during pregnancy.
Vitamin A in Alfredo & Asparagus Fusili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Alfredo & Asparagus Fusili maintains healthy mucous membranes.
Vitamin A in Alfredo & Asparagus Fusili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Alfredo & Asparagus Fusili improves wound healing.
Vitamin A in Alfredo & Asparagus Fusili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Alfredo & Asparagus Fusili may reduce the risk of macular degeneration.
Vitamin A in Alfredo & Asparagus Fusili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Alfredo & Asparagus Fusili supports bone health.
Calcium in Alfredo & Asparagus Fusili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alfredo & Asparagus Fusili supports muscle function.
Calcium in Alfredo & Asparagus Fusili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alfredo & Asparagus Fusili supports heart health.
Calcium in Alfredo & Asparagus Fusili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Alfredo & Asparagus Fusili supports nerve transmission.
Calcium in Alfredo & Asparagus Fusili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alfredo & Asparagus Fusili supports blood clotting.
Calcium in Alfredo & Asparagus Fusili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alfredo & Asparagus Fusili supports hormonal secretion.
Calcium in Alfredo & Asparagus Fusili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alfredo & Asparagus Fusili supports weight management.
Calcium in Alfredo & Asparagus Fusili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alfredo & Asparagus Fusili supports dental health.
Calcium in Alfredo & Asparagus Fusili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alfredo & Asparagus Fusili supports blood pressure regulation.
Calcium in Alfredo & Asparagus Fusili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Alfredo & Asparagus Fusili supports fluid balance.
Maintains Fluid Balance in Alfredo & Asparagus Fusili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo & Asparagus Fusili supports nerve function.
Supports Nerve Function in Alfredo & Asparagus Fusili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo & Asparagus Fusili helps regulate blood pressure.
Regulates Blood Pressure in Alfredo & Asparagus Fusili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo & Asparagus Fusili supports muscle function.
Aids Muscle Function in Alfredo & Asparagus Fusili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alfredo & Asparagus Fusili aids nutrient absorption.
Improves Nutrient Absorption in Alfredo & Asparagus Fusili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo & Asparagus Fusili helps balance pH levels.
Balances pH Levels in Alfredo & Asparagus Fusili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alfredo & Asparagus Fusili supports bone health.
Supports Bone Health in Alfredo & Asparagus Fusili helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 340 G Alfredo & Asparagus Fusili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.