Geräucherte forellenfilet

Common Food

Total Energy

86.5 kcal

% from carbs

75.91

% from protein

24.09

% from fats

Quantity

Unit

In 50 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.5g

2.6%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

40mg

13.3%

Sodium, Na

369.5mg

16.1%

Potassium, K

189.5mg

Protein

15.6g

31.2%

Water

31.3g

Ash

1g

Energy

361.5kJ

Calcium, Ca

8.5mg

Iron, Fe

0.5mg

Magnesium, Mg

23.5mg

Phosphorus, P

140.5mg

Zinc, Zn

0.3mg

Selenium, Se

10.1UG

Vitamin A, IU

466.5IU

Retinol

140UG

Vitamin A, RAE

140UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

321IU

Vitamin D3 (cholecalciferol)

8.1UG

Vitamin D (D2 + D3)

8.1UG

Niacin

5.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10UG

Vitamin B-12

1.5UG

Choline, total

43.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10UG

Folate, DFE

10UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.4g

MUFA 18:1

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherte forellenfilet

How Many Calories Are in Geräucherte forellenfilet?

A typical serving 50 grams of Geräucherte forellenfilet (50 grams) contains approximately 86.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geräucherte forellenfilet?

The amount of fat in Geräucherte forellenfilet depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Geräucherte forellenfilet contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geräucherte forellenfilet?

The protein content in Geräucherte forellenfilet depends on the ingredients exists in it. On average, 50 grams of Geräucherte forellenfilet (about 50 grams) contains approximately 15.6 grams of protein.

How Much Sugar is in Geräucherte forellenfilet?

On average, 50 grams (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geräucherte forellenfilet?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 87 calories?

The amount of exercise required to burn off 50 grams Geräucherte forellenfilet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.