Geräucherte forellenfilet

Common Food

Total Energy

86.5

kcal

0

% from carbs

75.91

% from protein

24.09

% from fats

In 50 g

% daily value


Total Fat

2.2g

3.4%


Saturated

0.5g

2.6%


Polyunsaturated

0.2g


Monounsaturated

1.2g


Cholesterol

40mg

13.3%


Sodium, Na

369.5mg

16.1%


Potassium, K

189.5mg

4%



Protein

15.6g

31.2%


Water

31.3g





Ash

1g



Energy

361.5kJ


Calcium, Ca

8.5mg


Iron, Fe

0.5mg


Magnesium, Mg

23.5mg


Phosphorus, P

140.5mg


Zinc, Zn

0.3mg




Selenium, Se

10.1UG


Vitamin A, IU

466.5IU


Retinol

140UG


Vitamin A, RAE

140UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

321IU


Vitamin D3 (cholecalciferol)

8.1UG


Vitamin D (D2 + D3)

8.1UG








Niacin

5.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

10UG


Vitamin B-12

1.5UG


Choline, total

43.7mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

10UG


Folate, DFE

10UG


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.9g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

2.3g


Glycine

0.7g


Proline

0.6g


Serine

0.6g







SFA 14:0

0.1g


SFA 16:0

0.4g



MUFA 18:1

0.9g



PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherte forellenfilet

A typical serving 50 grams of Geräucherte forellenfilet (50 grams) contains approximately 86.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geräucherte forellenfilet depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Geräucherte forellenfilet contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geräucherte forellenfilet depends on the ingredients exists in it. On average, 50 grams of Geräucherte forellenfilet (about 50 grams) contains approximately 15.6 grams of protein.

On average, 50 grams (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 grams (about 50 grams) contains about 0 grams of carbohydrates.

Geräucherte forellenfilet contains approximately 0 grams of fiber in 50 grams (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 87 calories?

The amount of exercise required to burn off 50 grams Geräucherte forellenfilet

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.