Geräucherte forellenfilet
Common Food
Total Energy
86.5
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
2.2g
3.4%
Saturated
0.5g
2.6%
Polyunsaturated
0.2g
Monounsaturated
1.2g
Cholesterol
40mg
13.3%
Sodium, Na
369.5mg
16.1%
Potassium, K
189.5mg
4%
Protein
15.6g
31.2%
Water
31.3g
Ash
1g
Energy
361.5kJ
Calcium, Ca
8.5mg
Iron, Fe
0.5mg
Magnesium, Mg
23.5mg
Phosphorus, P
140.5mg
Zinc, Zn
0.3mg
Selenium, Se
10.1UG
Vitamin A, IU
466.5IU
Retinol
140UG
Vitamin A, RAE
140UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
321IU
Vitamin D3 (cholecalciferol)
8.1UG
Vitamin D (D2 + D3)
8.1UG
Niacin
5.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
10UG
Vitamin B-12
1.5UG
Choline, total
43.7mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
10UG
Folate, DFE
10UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
2.3g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
SFA 14:0
0.1g
SFA 16:0
0.4g
MUFA 18:1
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Geräucherte forellenfilet?
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How Much Sugar is in Geräucherte forellenfilet?
How Much carbohydrates (carbs) is in Geräucherte forellenfilet?
How Much carbohydrates (carbs) is in Geräucherte forellenfilet?
How Much Fiber is in Geräucherte forellenfilet?
How Much Fiber is in Geräucherte forellenfilet?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.