Geräucherte forellenfilet

Common Food

75.91

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 7.4 mg
0.3%

Potassium, K 3.8 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 9.3 IU

Retinol 2.8 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 6.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 7.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geräucherte forellenfilet Nutrients FAQs

Nutrients

What is the calorie content of Geräucherte forellenfilet?

A typical serving 50 grams (50 grams) of Geräucherte forellenfilet contains approximately 87 calories.

You can check the exact calorie content by logging Geräucherte forellenfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geräucherte forellenfilet have?

The amount of fat in Geräucherte forellenfilet depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of Geräucherte forellenfilet contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geräucherte forellenfilet have?

The protein content in Geräucherte forellenfilet depends on the ingredients exists in it. On average, 50 grams (50 grams) of Geräucherte forellenfilet contains approximately 15.6 grams of protein.

Know your exact protein requirement and how much protein you get from Geräucherte forellenfilet, Download Nutribit app for healthier you!

How much sugar does a Geräucherte forellenfilet have?

On average, 50 grams (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräucherte forellenfilet.

How Much carbohydrates (carbs) is in Geräucherte forellenfilet?

The amount of carbohydrates (carbs) in Geräucherte forellenfilet depends on its serving size and preparation. On average, 50 grams (50 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geräucherte forellenfilet.

How Much Fiber is in Geräucherte forellenfilet?

Geräucherte forellenfilet contains approximately 0 grams of fiber in 50 grams (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geräucherte forellenfilet for healthier you!

What vitamins and minerals are in a Geräucherte forellenfilet?

Vitamins in Geräucherte forellenfilet:

  • Vitamin A:Geräucherte forellenfilet has 466.5 IU of Vitamin A.
  • Vitamin B-12:Geräucherte forellenfilet has 1.45 UG of Vitamin B-12.
  • Vitamin B-6:Geräucherte forellenfilet has 0.135 mg of Vitamin B-6.
  • Vitamin D:Geräucherte forellenfilet has 321 IU of Vitamin D.

Geräucherte forellenfilet contains following minerals:

  • Geräucherte forellenfilet has 8.5mg of Calcium.
  • Geräucherte forellenfilet has 369.5mg of Sodium, Na.
  • Geräucherte forellenfilet has 189.5mg of Potassium, K.
  • Geräucherte forellenfilet has 0.465mg of Iron.

General

Does Geräucherte forellenfilet contain caffeine?

Geräucherte forellenfilet does not contain any caffeine.

Does Geräucherte forellenfilet contain alcohol?

Geräucherte forellenfilet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geräucherte forellenfilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräucherte forellenfilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geräucherte forellenfilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geräucherte forellenfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräucherte forellenfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geräucherte forellenfilet for free?

Yes absolutely, Since Geräucherte forellenfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geräucherte forellenfilet with water tracking feature?

Geräucherte forellenfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geräucherte forellenfilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geräucherte forellenfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geräucherte forellenfilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geräucherte forellenfilet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geräucherte forellenfilet

Protein, Vitamin B-12 and Vitamin D in Geräucherte forellenfilet supports bone health.

  • Protein in Geräucherte forellenfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geräucherte forellenfilet is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Geräucherte forellenfilet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Geräucherte forellenfilet supports building and repairing tissues.

Builds and repairs tissues in Geräucherte forellenfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geräucherte forellenfilet supports immune function.

Supports immune function in Geräucherte forellenfilet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geräucherte forellenfilet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geräucherte forellenfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geräucherte forellenfilet provides energy.

Provides energy in Geräucherte forellenfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geräucherte forellenfilet supports muscle growth and strength.

Supports muscle growth and strength in Geräucherte forellenfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geräucherte forellenfilet helps in weight management.

Helps in weight management in Geräucherte forellenfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geräucherte forellenfilet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geräucherte forellenfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geräucherte forellenfilet improves skin, hair, and nails.

Improves skin, hair, and nails in Geräucherte forellenfilet is essential for the health and growth of hair, skin, and nails.

Protein in Geräucherte forellenfilet regulates blood sugar levels.

Regulates blood sugar levels in Geräucherte forellenfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Geräucherte forellenfilet supports red blood cell production

Vitamin B12 in Geräucherte forellenfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geräucherte forellenfilet boosts energy levels

Vitamin B12 in Geräucherte forellenfilet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geräucherte forellenfilet promotes brain health

Vitamin B12 in Geräucherte forellenfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geräucherte forellenfilet aids in DNA synthesis

Vitamin B12 in Geräucherte forellenfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geräucherte forellenfilet improves mood and mental health

Vitamin B12 in Geräucherte forellenfilet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geräucherte forellenfilet maintains healthy skin, hair, and nails

Vitamin B12 in Geräucherte forellenfilet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geräucherte forellenfilet prevents birth defects

Vitamin B12 in Geräucherte forellenfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geräucherte forellenfilet reduces risk of macular degeneration

Vitamin B12 in Geräucherte forellenfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geräucherte forellenfilet supports cardiovascular health

Vitamin B12 in Geräucherte forellenfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Geräucherte forellenfilet boosts the immune system

Vitamin D in Geräucherte forellenfilet enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Geräucherte forellenfilet improves muscle function

Vitamin D in Geräucherte forellenfilet is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Geräucherte forellenfilet promotes cardiovascular health

Vitamin D in Geräucherte forellenfilet may help regulate blood pressure and support overall heart health.

Vitamin D in Geräucherte forellenfilet reduces the risk of certain diseases

Adequate levels of Vitamin D in Geräucherte forellenfilet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Geräucherte forellenfilet supports mental health

Vitamin D in Geräucherte forellenfilet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Geräucherte forellenfilet aids in weight management

Studies suggest Vitamin D in Geräucherte forellenfilet may help regulate body weight and reduce fat accumulation.

Vitamin D in Geräucherte forellenfilet improves insulin sensitivity

Vitamin D in Geräucherte forellenfilet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Geräucherte forellenfilet supports prenatal health

Vitamin D in Geräucherte forellenfilet is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Geräucherte forellenfilet supports antioxidant protection.

Antioxidant Protection in Geräucherte forellenfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geräucherte forellenfilet supports thyroid function.

Thyroid Function in Geräucherte forellenfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geräucherte forellenfilet supports immune system health.

Immune System Support in Geräucherte forellenfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geräucherte forellenfilet supports heart health.

Heart Health in Geräucherte forellenfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geräucherte forellenfilet supports cancer prevention.

Cancer Prevention in Geräucherte forellenfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geräucherte forellenfilet supports cognitive function.

Cognitive Function in Geräucherte forellenfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geräucherte forellenfilet supports skin health.

Skin Health in Geräucherte forellenfilet helps protect the skin from UV damage and supports wound healing.

Selenium in Geräucherte forellenfilet supports reproductive health.

Reproductive Health in Geräucherte forellenfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geräucherte forellenfilet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geräucherte forellenfilet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geräucherte forellenfilet supports fluid balance.

Maintains Fluid Balance in Geräucherte forellenfilet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geräucherte forellenfilet supports nerve function.

Supports Nerve Function in Geräucherte forellenfilet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geräucherte forellenfilet helps regulate blood pressure.

Regulates Blood Pressure in Geräucherte forellenfilet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geräucherte forellenfilet supports muscle function.

Aids Muscle Function in Geräucherte forellenfilet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geräucherte forellenfilet aids nutrient absorption.

Improves Nutrient Absorption in Geräucherte forellenfilet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geräucherte forellenfilet helps balance pH levels.

Balances pH Levels in Geräucherte forellenfilet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geräucherte forellenfilet supports bone health.

Supports Bone Health in Geräucherte forellenfilet helps retain calcium and prevent the loss of bone density over time.

How to burn 87 calories?

The amount of exercise required to burn off 50 grams Geräucherte forellenfilet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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