Geräucherte putenwurst

Common Food

Total Energy

118.5 kcal

11.8

% from carbs

38.11

% from protein

50.08

% from fats

Quantity

Unit

In 75 g

% daily value

Total Fat

6.6g

10.1%

Saturated

2.6g

12.8%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Cholesterol

39.8mg

13.3%

Sodium, Na

687mg

29.9%

Potassium, K

147.8mg

3.1%

Total Carbohydrates

3.5g

1.3%

Fiber

0.2g

0.8%

Sugars

2.4g

4.8%

Protein

11.3g

22.6%

Water

51.4g

Ash

2.3g

Energy

494.3kJ

Calcium, Ca

15.8mg

Iron, Fe

7.2mg

Magnesium, Mg

18.8mg

Phosphorus, P

138.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

16.7UG

Vitamin A, IU

108IU

Retinol

32.3UG

Vitamin A, RAE

32.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

22.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

0.3UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherte putenwurst

How Many Calories Are in Geräucherte putenwurst?

A typical serving 75 gramm of Geräucherte putenwurst (75 grams) contains approximately 118.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geräucherte putenwurst?

The amount of fat in Geräucherte putenwurst depends on the ingredients and preparation method. On average, one serving 75 gramm (75 grams) of Geräucherte putenwurst contains approximately 6.5625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geräucherte putenwurst?

The protein content in Geräucherte putenwurst depends on the ingredients exists in it. On average, 75 gramm of Geräucherte putenwurst (about 75 grams) contains approximately 11.2875 grams of protein.

How Much Sugar is in Geräucherte putenwurst?

On average, 75 gramm (about 75 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geräucherte putenwurst?

45 kcal

How to burn 119 calories?

The amount of exercise required to burn off 75 gramm Geräucherte putenwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.