Glace plombières

Common Food

Total Energy

318.9

kcal

62.89

% from carbs

4.61

% from protein

32.5

% from fats

In 131.6 g

% daily value

Total Fat

11.6g

17.9%

Saturated

7.2g

35.9%

Polyunsaturated

0.5g

Monounsaturated

3.1g

Cholesterol

46.5mg

15.5%

Sodium, Na

85.2mg

3.7%

Potassium, K

210.7mg

4.5%

Total Carbohydrates

50.5g

18.4%

Fiber

0.8g

2.8%

Sugars

43.2g

86.3%

Protein

3.7g

7.4%

Water

64.9g

Ash

1g

Sucrose

20.8g

Energy

1336kJ

Calcium, Ca

135.5mg

Iron, Fe

0.1mg

Magnesium, Mg

14.9mg

Phosphorus, P

111.6mg

Zinc, Zn

0.7mg

Fluoride, F

16.3UG

Selenium, Se

2.2UG

Vitamin A, IU

444.6IU

Retinol

122.5UG

Vitamin A, RAE

124.6UG

Carotene, beta

20.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Vitamin B-12

0.4UG

Choline, total

27.5mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

2.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glace plombières

A typical serving 131.6 gramm of Glace plombières (131.6 grams) contains approximately 318.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glace plombières depends on the ingredients and preparation method. On average, one serving 131.6 gramm (131.6 grams) of Glace plombières contains approximately 11.6186 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glace plombières depends on the ingredients exists in it. On average, 131.6 gramm of Glace plombières (about 131.6 grams) contains approximately 3.7095 grams of protein.

On average, 131.6 gramm (about 131.6 grams) contains about 43.1667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 131.6 gramm (about 131.6 grams) contains about 50.4635 grams of carbohydrates.

Glace plombières contains approximately 0.786 grams of fiber in 131.6 gramm (about 131.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 131.6 gramm Glace plombières

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.