Glace tortue

Common Food

Total Energy

562.4 kcal

44.07

% from carbs

4.86

% from protein

51.07

% from fats

Quantity

Unit

In 213.8 g

% daily value

Total Fat

32.7g

50.3%

Saturated

17.9g

89.7%

Polyunsaturated

2.7g

Monounsaturated

10.6g

Cholesterol

147.7mg

49.2%

Sodium, Na

238.3mg

10.4%

Potassium, K

327.3mg

Total Carbohydrates

63.5g

23.1%

Fiber

1g

3.5%

Sugars

59.7g

119.3%

Protein

7g

14%

Water

108.8g

Caffeine

3.3mg

Ash

1.9g

Sucrose

0.3g

Theobromine

25.5mg

Energy

2353.2kJ

Calcium, Ca

214.5mg

Iron, Fe

0.9mg

Magnesium, Mg

34.3mg

Phosphorus, P

211.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.4mg

Selenium, Se

6.6UG

Vitamin A, IU

1077IU

Retinol

287.3UG

Vitamin A, RAE

292.3UG

Carotene, beta

53.4UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

56.7UG

Tocopherol, gamma

1.7mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

15.9UG

Vitamin B-12

0.7UG

Choline, total

48.5mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

15.9UG

Folate, DFE

17.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.1g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.5g

SFA 16:0

7.4g

SFA 18:0

3.7g

MUFA 18:1

10g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glace tortue

How Many Calories Are in Glace tortue?

A typical serving 213.84 gramme of Glace tortue (213.84 grams) contains approximately 562.3796 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Glace tortue?

The amount of fat in Glace tortue depends on the ingredients and preparation method. On average, one serving 213.84 gramme (213.84 grams) of Glace tortue contains approximately 32.6769 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Glace tortue?

The protein content in Glace tortue depends on the ingredients exists in it. On average, 213.84 gramme of Glace tortue (about 213.84 grams) contains approximately 6.984 grams of protein.

How Much Sugar is in Glace tortue?

On average, 213.84 gramme (about 213.84 grams) contains about 59.6559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Glace tortue?

On average, 213.84 gramme (about 213.84 grams) contains about 63.4866 grams of carbohydrates.

How Much Fiber is in Glace tortue?

Glace tortue contains approximately 0.9902 grams of fiber in 213.84 gramme (about 213.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 562 calories?

The amount of exercise required to burn off 213.84 gramme Glace tortue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.