Glace tortue

Common Food

4.85

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 1.1 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.6%

Starch 0 g

Protein 0 g
0.1%

Water 0.5 g

Caffeine 0 mg

Vitamin A 5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.1 mg

Energy 11 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Glace tortue Nutrients FAQs

Nutrients

What is the calorie content of Glace tortue?

A typical serving 213.84 gramme (213.84 grams) of Glace tortue contains approximately 562 calories.

You can check the exact calorie content by logging Glace tortue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glace tortue have?

The amount of fat in Glace tortue depends on the ingredients and preparation method. On average, one serving 213.84 gramme (213.84 grams) of Glace tortue contains approximately 32.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glace tortue have?

The protein content in Glace tortue depends on the ingredients exists in it. On average, 213.84 gramme (213.84 grams) of Glace tortue contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Glace tortue, Download Nutribit app for healthier you!

How much sugar does a Glace tortue have?

On average, 213.84 gramme (213.84 grams) contains about 59.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glace tortue.

How Much carbohydrates (carbs) is in Glace tortue?

The amount of carbohydrates (carbs) in Glace tortue depends on its serving size and preparation. On average, 213.84 gramme (213.84 grams) contains about 63.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glace tortue.

How Much Fiber is in Glace tortue?

Glace tortue contains approximately 0.99 grams of fiber in 213.84 gramme (213.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Glace tortue for healthier you!

What vitamins and minerals are in a Glace tortue?

Vitamins in Glace tortue:

  • Vitamin A:Glace tortue has 1077.044 IU of Vitamin A.
  • Vitamin B-12:Glace tortue has 0.6998 UG of Vitamin B-12.
  • Vitamin B-6:Glace tortue has 0.089 mg of Vitamin B-6.
  • Vitamin C:Glace tortue has 0.283 mg of Vitamin C.
  • Vitamin D:Glace tortue has 19.26 IU of Vitamin D.

Glace tortue contains following minerals:

  • Glace tortue has 214.5163mg of Calcium.
  • Glace tortue has 238.2925mg of Sodium, Na.
  • Glace tortue has 327.2663mg of Potassium, K.
  • Glace tortue has 0.8893mg of Iron.

General

Does Glace tortue contain caffeine?

Glace tortue contains approximately 3 mg of caffeine in 213.84 gramme (213.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Glace tortue contain alcohol?

Glace tortue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glace tortue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glace tortue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glace tortue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glace tortue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glace tortue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glace tortue for free?

Yes! Since Glace tortue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glace tortue with water tracking feature?

Nutribit automatically calculates the water content of Glace tortue and adds it to your daily hydration log. Simply log Glace tortue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glace tortue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glace tortue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glace tortue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glace tortue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glace tortue

Vitamin A and Vitamin B-12 in Glace tortue supports bone health.

  • Vitamin A in Glace tortue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Glace tortue is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Glace tortue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Glace tortue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Glace tortue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Glace tortue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Glace tortue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Glace tortue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Glace tortue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Glace tortue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Glace tortue aids weight management by helping you feel full longer.

Fiber-rich carbs from Glace tortue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Glace tortue enhances brain function and helps improve memory and focus.

Glucose from Glace tortue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Glace tortue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Glace tortue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Glace tortue promotes gut health by feeding beneficial gut bacteria.

Fiber in Glace tortue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Glace tortue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Glace tortue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Glace tortue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Glace tortue, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Glace tortue supports eye health.

Vitamin A in Glace tortue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Glace tortue boosts immune function.

Vitamin A in Glace tortue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Glace tortue promotes healthy skin.

Vitamin A in Glace tortue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Glace tortue enhances reproductive health.

Vitamin A in Glace tortue plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Glace tortue reduces the risk of certain cancers.

Vitamin A in Glace tortue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Glace tortue promotes healthy development during pregnancy.

Vitamin A in Glace tortue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Glace tortue maintains healthy mucous membranes.

Vitamin A in Glace tortue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Glace tortue improves wound healing.

Vitamin A in Glace tortue promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Glace tortue may reduce the risk of macular degeneration.

Vitamin A in Glace tortue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Glace tortue supports red blood cell production

Vitamin B12 in Glace tortue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Glace tortue boosts energy levels

Vitamin B12 in Glace tortue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Glace tortue promotes brain health

Vitamin B12 in Glace tortue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Glace tortue aids in DNA synthesis

Vitamin B12 in Glace tortue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Glace tortue improves mood and mental health

Vitamin B12 in Glace tortue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Glace tortue maintains healthy skin, hair, and nails

Vitamin B12 in Glace tortue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Glace tortue prevents birth defects

Vitamin B12 in Glace tortue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Glace tortue reduces risk of macular degeneration

Vitamin B12 in Glace tortue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Glace tortue supports cardiovascular health

Vitamin B12 in Glace tortue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Glace tortue supports bone health.

Calcium in Glace tortue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Glace tortue supports muscle function.

Calcium in Glace tortue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Glace tortue supports heart health.

Calcium in Glace tortue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Glace tortue supports nerve transmission.

Calcium in Glace tortue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Glace tortue supports blood clotting.

Calcium in Glace tortue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Glace tortue supports hormonal secretion.

Calcium in Glace tortue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Glace tortue supports weight management.

Calcium in Glace tortue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Glace tortue supports dental health.

Calcium in Glace tortue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Glace tortue supports blood pressure regulation.

Calcium in Glace tortue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 562 calories?

The amount of exercise required to burn off 213.84 gramme Glace tortue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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