Glasierter donut

Common Food

5.58

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0.3 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.6 UG

Folate, food 0.4 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Glasierter donut Nutrients FAQs

Nutrients

What is the calorie content of Glasierter donut?

A typical serving 67 gramm (67 grams) of Glasierter donut contains approximately 282 calories.

You can check the exact calorie content by logging Glasierter donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glasierter donut have?

The amount of fat in Glasierter donut depends on the ingredients and preparation method. On average, one serving 67 gramm (67 grams) of Glasierter donut contains approximately 15.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glasierter donut have?

The protein content in Glasierter donut depends on the ingredients exists in it. On average, 67 gramm (67 grams) of Glasierter donut contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Glasierter donut, Download Nutribit app for healthier you!

How much sugar does a Glasierter donut have?

On average, 67 gramm (67 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glasierter donut.

How Much carbohydrates (carbs) is in Glasierter donut?

The amount of carbohydrates (carbs) in Glasierter donut depends on its serving size and preparation. On average, 67 gramm (67 grams) contains about 32.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glasierter donut.

How Much Fiber is in Glasierter donut?

Glasierter donut contains approximately 1.34 grams of fiber in 67 gramm (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Glasierter donut for healthier you!

What vitamins and minerals are in a Glasierter donut?

Vitamins in Glasierter donut:

  • Vitamin A:Glasierter donut has 14.72 IU of Vitamin A.
  • Vitamin B-12:Glasierter donut has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Glasierter donut has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Glasierter donut has 0.768 mg of Vitamin C.
  • Vitamin D:Glasierter donut has 1.92 IU of Vitamin D.

Glasierter donut contains following minerals:

  • Glasierter donut has 64.73mg of Calcium.
  • Glasierter donut has 207.76mg of Sodium, Na.
  • Glasierter donut has 66.3mg of Potassium, K.
  • Glasierter donut has 1.528mg of Iron.

General

Does Glasierter donut contain caffeine?

Glasierter donut does not contain any caffeine.

Does Glasierter donut contain alcohol?

Glasierter donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glasierter donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glasierter donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glasierter donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glasierter donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glasierter donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glasierter donut for free?

Yes! Since Glasierter donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glasierter donut with water tracking feature?

Nutribit automatically calculates the water content of Glasierter donut and adds it to your daily hydration log. Simply log Glasierter donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glasierter donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glasierter donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glasierter donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glasierter donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glasierter donut

Folate in Glasierter donut supports DNA synthesis.

Vitamin B9 in Glasierter donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Glasierter donut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Glasierter donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Glasierter donut helps prevent anemia.

Folate in Glasierter donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Glasierter donut supports heart health.

Vitamin B9 in Glasierter donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Glasierter donut improves brain function.

Folate in Glasierter donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Glasierter donut boosts immune function.

Adequate Boosts Immune Function in Glasierter donut supports immune function by helping in the production of white blood cells.

Folate in Glasierter donut promotes healthy skin and hair.

Vitamin B9 in Glasierter donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Glasierter donut regulates mood and mental health.

Folate in Glasierter donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Glasierter donut supports digestive health.

Folate in Glasierter donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Glasierter donut supports antioxidant protection.

Antioxidant Protection in Glasierter donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Glasierter donut supports thyroid function.

Thyroid Function in Glasierter donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Glasierter donut supports immune system health.

Immune System Support in Glasierter donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Glasierter donut supports heart health.

Heart Health in Glasierter donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Glasierter donut supports cancer prevention.

Cancer Prevention in Glasierter donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Glasierter donut supports cognitive function.

Cognitive Function in Glasierter donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Glasierter donut supports skin health.

Skin Health in Glasierter donut helps protect the skin from UV damage and supports wound healing.

Selenium in Glasierter donut supports reproductive health.

Reproductive Health in Glasierter donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Glasierter donut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Glasierter donut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 282 calories?

The amount of exercise required to burn off 67 gramm Glasierter donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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