Mit chancaca glasierter lachs

Common Food

Total Energy

403.2

kcal

22.22

% from carbs

26.9

% from protein

50.88

% from fats

In 170 g

% daily value

Total Fat

22.7g

35%

Saturated

6.3g

31.5%

Trans Fats

0.3g

Polyunsaturated

7.4g

Monounsaturated

7.3g

Cholesterol

89mg

29.7%

Sodium, Na

189.2mg

8.2%

Potassium, K

761.9mg

16.2%

Total Carbohydrates

22.3g

8.1%

Fiber

0.2g

0.7%

Sugars

21.6g

43.1%

Protein

27g

54%

Water

96.1g

Ash

2.4g

Sucrose

5.8g

Glucose

5.5g

Fructose

6.2g

Maltose

0.1g

Energy

1685.6kJ

Galactose

0.3g

Calcium, Ca

60.9mg

Iron, Fe

1.5mg

Magnesium, Mg

82mg

Phosphorus, P

316.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

53.4UG

Vitamin A, IU

300.1IU

Retinol

39.8UG

Vitamin A, RAE

45.2UG

Carotene, beta

54.1UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

5.6UG

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

10mg

Pantothenic acid

2mg

Vitamin B-6

0.9mg

Folate, total

44.1UG

Vitamin B-12

3.4UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

6.5UG

Folate, food

44.1UG

Folate, DFE

44.1UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4g

Glycine

1.3g

Proline

1g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

3.2g

SFA 18:0

1.1g

MUFA 18:1

4.4g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

PUFA 20:4

1.5g

PUFA 22:6 n-3 (DHA)

1.8g

MUFA 16:1

1g

PUFA 18:4

0.2g

MUFA 20:1

1.7g

PUFA 20:5 n-3 (EPA)

0.8g

Phytosterols

7.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mit chancaca glasierter lachs

A typical serving 170 gramm of Mit chancaca glasierter lachs (170 grams) contains approximately 403.1924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mit chancaca glasierter lachs depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Mit chancaca glasierter lachs contains approximately 22.7301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mit chancaca glasierter lachs depends on the ingredients exists in it. On average, 170 gramm of Mit chancaca glasierter lachs (about 170 grams) contains approximately 26.9814 grams of protein.

On average, 170 gramm (about 170 grams) contains about 21.5697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 gramm (about 170 grams) contains about 22.2618 grams of carbohydrates.

Mit chancaca glasierter lachs contains approximately 0.1911 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Glasierter lachs mit chancaca

Common Food

403 kcal

Glasierter lachs mit honig und soja

Common Food

417 kcal

Mit honig und soja glasierter lachs

Common Food

417 kcal

Mit bourbon und braunem zucker glasierter lachs

Common Food

469 kcal

Lachs mit frischkäse

Common Food

81 kcal

Lachs mit krabbenfüllung

Common Food

466 kcal

Nudeln mit lachs

Common Food

814 kcal

Curry mit gelbem lachs

Common Food

413 kcal

Gegrillter lachs mit salat

Common Food

392 kcal

Geräucherter lachs mit haut

Common Food

373 kcal

Goan curry mit lachs

Common Food

327 kcal

Salat mit gegrilltem lachs

Common Food

392 kcal

Salat mit geräuchertem lachs

Common Food

368 kcal

Chirashi sushi bowl mit lachs

Common Food

627 kcal

Glasierter donut

Common Food

282 kcal

Glasierter krapfen

Common Food

282 kcal

Brötchen mit geräuchertem lachs und avocado

Common Food

280 kcal

Lachs

Common Food

468 kcal

Atlantischer lachs

Common Food

468 kcal

Bourbon lachs

Common Food

469 kcal

Gekochter lachs

Common Food

468 kcal

Geräucherter lachs

Common Food

99 kcal

Jerk lachs

Common Food

459 kcal

How to burn 403 calories?

The amount of exercise required to burn off 170 gramm Mit chancaca glasierter lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.