Glasierter lachs mit chancaca

Common Food

26.88

% from protein

22.18

% from carbs

22.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.1 mg
0%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Glasierter lachs mit chancaca Nutrients FAQs

Nutrients

What is the calorie content of Glasierter lachs mit chancaca?

A typical serving 170 gramm (170 grams) of Glasierter lachs mit chancaca contains approximately 403 calories.

You can check the exact calorie content by logging Glasierter lachs mit chancaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glasierter lachs mit chancaca have?

The amount of fat in Glasierter lachs mit chancaca depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Glasierter lachs mit chancaca contains approximately 22.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glasierter lachs mit chancaca have?

The protein content in Glasierter lachs mit chancaca depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Glasierter lachs mit chancaca contains approximately 26.98 grams of protein.

Know your exact protein requirement and how much protein you get from Glasierter lachs mit chancaca, Download Nutribit app for healthier you!

How much sugar does a Glasierter lachs mit chancaca have?

On average, 170 gramm (170 grams) contains about 21.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glasierter lachs mit chancaca.

How Much carbohydrates (carbs) is in Glasierter lachs mit chancaca?

The amount of carbohydrates (carbs) in Glasierter lachs mit chancaca depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 22.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glasierter lachs mit chancaca.

How Much Fiber is in Glasierter lachs mit chancaca?

Glasierter lachs mit chancaca contains approximately 0.19 grams of fiber in 170 gramm (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Glasierter lachs mit chancaca for healthier you!

What vitamins and minerals are in a Glasierter lachs mit chancaca?

Vitamins in Glasierter lachs mit chancaca:

  • Vitamin A:Glasierter lachs mit chancaca has 300.0943 IU of Vitamin A.
  • Vitamin B-12:Glasierter lachs mit chancaca has 3.3973 UG of Vitamin B-12.
  • Vitamin B-6:Glasierter lachs mit chancaca has 0.92 mg of Vitamin B-6.
  • Vitamin C:Glasierter lachs mit chancaca has 8.9159 mg of Vitamin C.
  • Vitamin D:Glasierter lachs mit chancaca has 3.5632 IU of Vitamin D.

Glasierter lachs mit chancaca contains following minerals:

  • Glasierter lachs mit chancaca has 60.8579mg of Calcium.
  • Glasierter lachs mit chancaca has 189.1664mg of Sodium, Na.
  • Glasierter lachs mit chancaca has 761.8988mg of Potassium, K.
  • Glasierter lachs mit chancaca has 1.4931mg of Iron.

General

Does Glasierter lachs mit chancaca contain caffeine?

Glasierter lachs mit chancaca does not contain any caffeine.

Does Glasierter lachs mit chancaca contain alcohol?

Glasierter lachs mit chancaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glasierter lachs mit chancaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glasierter lachs mit chancaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glasierter lachs mit chancaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glasierter lachs mit chancaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glasierter lachs mit chancaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glasierter lachs mit chancaca for free?

Yes! Since Glasierter lachs mit chancaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glasierter lachs mit chancaca with water tracking feature?

Nutribit automatically calculates the water content of Glasierter lachs mit chancaca and adds it to your daily hydration log. Simply log Glasierter lachs mit chancaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glasierter lachs mit chancaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glasierter lachs mit chancaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glasierter lachs mit chancaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glasierter lachs mit chancaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glasierter lachs mit chancaca

Protein and Vitamin B-12 in Glasierter lachs mit chancaca supports bone health.

  • Protein in Glasierter lachs mit chancaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Glasierter lachs mit chancaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Glasierter lachs mit chancaca supports building and repairing tissues.

Builds and repairs tissues in Glasierter lachs mit chancaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Glasierter lachs mit chancaca supports immune function.

Supports immune function in Glasierter lachs mit chancaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Glasierter lachs mit chancaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Glasierter lachs mit chancaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Glasierter lachs mit chancaca provides energy.

Provides energy in Glasierter lachs mit chancaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Glasierter lachs mit chancaca supports muscle growth and strength.

Supports muscle growth and strength in Glasierter lachs mit chancaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Glasierter lachs mit chancaca helps in weight management.

Helps in weight management in Glasierter lachs mit chancaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Glasierter lachs mit chancaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Glasierter lachs mit chancaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Glasierter lachs mit chancaca improves skin, hair, and nails.

Improves skin, hair, and nails in Glasierter lachs mit chancaca is essential for the health and growth of hair, skin, and nails.

Protein in Glasierter lachs mit chancaca regulates blood sugar levels.

Regulates blood sugar levels in Glasierter lachs mit chancaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Glasierter lachs mit chancaca supports brain health

{{vitamin}} in Glasierter lachs mit chancaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Glasierter lachs mit chancaca boosts immune function

{{vitamin}} in Glasierter lachs mit chancaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Glasierter lachs mit chancaca promotes red blood cell production

{{vitamin}} in Glasierter lachs mit chancaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Glasierter lachs mit chancaca reduces symptoms of PMS

{{vitamin}} in Glasierter lachs mit chancaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Glasierter lachs mit chancaca supports heart health

{{vitamin}} in Glasierter lachs mit chancaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Glasierter lachs mit chancaca aids in protein metabolism

{{vitamin}} in Glasierter lachs mit chancaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Glasierter lachs mit chancaca improves mood and reduces depression

{{vitamin}} in Glasierter lachs mit chancaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Glasierter lachs mit chancaca supports healthy pregnancy

{{vitamin}} in Glasierter lachs mit chancaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Glasierter lachs mit chancaca helps prevent anemia

{{vitamin}} in Glasierter lachs mit chancaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Glasierter lachs mit chancaca reduces nausea during pregnancy

{{vitamin}} in Glasierter lachs mit chancaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Glasierter lachs mit chancaca supports red blood cell production

Vitamin B12 in Glasierter lachs mit chancaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Glasierter lachs mit chancaca boosts energy levels

Vitamin B12 in Glasierter lachs mit chancaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Glasierter lachs mit chancaca promotes brain health

Vitamin B12 in Glasierter lachs mit chancaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Glasierter lachs mit chancaca aids in DNA synthesis

Vitamin B12 in Glasierter lachs mit chancaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Glasierter lachs mit chancaca improves mood and mental health

Vitamin B12 in Glasierter lachs mit chancaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Glasierter lachs mit chancaca maintains healthy skin, hair, and nails

Vitamin B12 in Glasierter lachs mit chancaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Glasierter lachs mit chancaca prevents birth defects

Vitamin B12 in Glasierter lachs mit chancaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Glasierter lachs mit chancaca reduces risk of macular degeneration

Vitamin B12 in Glasierter lachs mit chancaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Glasierter lachs mit chancaca supports cardiovascular health

Vitamin B12 in Glasierter lachs mit chancaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Glasierter lachs mit chancaca supports antioxidant protection.

Antioxidant Protection in Glasierter lachs mit chancaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Glasierter lachs mit chancaca supports thyroid function.

Thyroid Function in Glasierter lachs mit chancaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Glasierter lachs mit chancaca supports immune system health.

Immune System Support in Glasierter lachs mit chancaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Glasierter lachs mit chancaca supports heart health.

Heart Health in Glasierter lachs mit chancaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Glasierter lachs mit chancaca supports cancer prevention.

Cancer Prevention in Glasierter lachs mit chancaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Glasierter lachs mit chancaca supports cognitive function.

Cognitive Function in Glasierter lachs mit chancaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Glasierter lachs mit chancaca supports skin health.

Skin Health in Glasierter lachs mit chancaca helps protect the skin from UV damage and supports wound healing.

Selenium in Glasierter lachs mit chancaca supports reproductive health.

Reproductive Health in Glasierter lachs mit chancaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Glasierter lachs mit chancaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Glasierter lachs mit chancaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Glasierter lachs mit chancaca supports bone health.

Supports Bone Health in Glasierter lachs mit chancaca helps in the formation of bone structure and improves bone density and strength.

Magnesium in Glasierter lachs mit chancaca promotes heart health.

Promotes Heart Health in Glasierter lachs mit chancaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Glasierter lachs mit chancaca aids muscle function.

Aids Muscle Function in Glasierter lachs mit chancaca helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Glasierter lachs mit chancaca enhances nerve function.

Enhances Nerve Function in Glasierter lachs mit chancaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Glasierter lachs mit chancaca improves sleep quality.

Improves Sleep Quality in Glasierter lachs mit chancaca regulates sleep patterns by supporting melatonin production.

Magnesium in Glasierter lachs mit chancaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Glasierter lachs mit chancaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Glasierter lachs mit chancaca reduces migraine frequency.

Reduces Migraine Frequency in Glasierter lachs mit chancaca may help reduce the frequency and severity of migraines.

Magnesium in Glasierter lachs mit chancaca promotes digestive health.

Promotes Digestive Health in Glasierter lachs mit chancaca supports bowel function and helps prevent constipation.

Magnesium in Glasierter lachs mit chancaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Glasierter lachs mit chancaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Glasierter lachs mit chancaca boosts protein synthesis.

Boosts Protein Synthesis in Glasierter lachs mit chancaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Glasierter lachs mit chancaca supports heart health.

Supports Heart Health in Glasierter lachs mit chancaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Glasierter lachs mit chancaca supports muscle function.

Muscle Function in Glasierter lachs mit chancaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Glasierter lachs mit chancaca supports bone health.

Bone Health in Glasierter lachs mit chancaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Glasierter lachs mit chancaca supports fluid balance.

Fluid Balance in Glasierter lachs mit chancaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Glasierter lachs mit chancaca supports nerve function.

Nerve Function in Glasierter lachs mit chancaca is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Glasierter lachs mit chancaca reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Glasierter lachs mit chancaca may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Glasierter lachs mit chancaca helps regulate blood sugar.

Regulates Blood Sugar in Glasierter lachs mit chancaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Glasierter lachs mit chancaca reduces water retention.

Reduces Water Retention in Glasierter lachs mit chancaca helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Glasierter lachs mit chancaca helps reduce hypertension.

Adequate Reduces Hypertension in Glasierter lachs mit chancaca intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 403 calories?

The amount of exercise required to burn off 170 gramm Glasierter lachs mit chancaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP