Goong ob woonsen

Common Food

Total Energy

857.1

kcal

44.12

% from carbs

14.16

% from protein

41.72

% from fats

In 920.4 g

% daily value

Total Fat

39.8g

61.3%

Saturated

12.4g

61.9%

Trans Fats

0.1g

Polyunsaturated

8g

Monounsaturated

16.8g

Cholesterol

182mg

60.7%

Sodium, Na

4034.9mg

175.4%

Potassium, K

1078.2mg

22.9%

Total Carbohydrates

94.7g

34.4%

Fiber

5.6g

19.8%

Sugars

5g

10%

Protein

30.4g

60.8%

Water

741.6g

Ash

13.9g

Sucrose

1.1g

Glucose

1.2g

Fructose

1g

Energy

3583.9kJ

Galactose

1.3g

Calcium, Ca

228.8mg

Iron, Fe

4.5mg

Magnesium, Mg

104.5mg

Phosphorus, P

461mg

Zinc, Zn

3.1mg

Copper, Cu

0.6mg

Fluoride, F

312.2UG

Manganese, Mn

1.7mg

Selenium, Se

58UG

Vitamin A, IU

1301.6IU

Retinol

63.2UG

Vitamin A, RAE

117.6UG

Carotene, beta

648.5UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

9.8UG

Lycopene

1.4UG

Lutein + zeaxanthin

560.8UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

7.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

81.2UG

Vitamin B-12

1.6UG

Choline, total

225.2mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

81.4UG

Folate, food

81.2UG

Folate, DFE

81.2UG

Betaine

13.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.3g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.4g

SFA 16:0

7.9g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

15.6g

PUFA 18:2

7.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

58.5mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.7g

MUFA 18:1 c

13.5g

PUFA 18:2 n-6 c,c

4.7g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goong ob woonsen

A typical serving 920.4 gramm of Goong ob woonsen (920.4 grams) contains approximately 857.1379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goong ob woonsen depends on the ingredients and preparation method. On average, one serving 920.4 gramm (920.4 grams) of Goong ob woonsen contains approximately 39.8369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goong ob woonsen depends on the ingredients exists in it. On average, 920.4 gramm of Goong ob woonsen (about 920.4 grams) contains approximately 30.3852 grams of protein.

On average, 920.4 gramm (about 920.4 grams) contains about 4.9755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 920.4 gramm (about 920.4 grams) contains about 94.7356 grams of carbohydrates.

Goong ob woonsen contains approximately 5.5508 grams of fiber in 920.4 gramm (about 920.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 857 calories?

The amount of exercise required to burn off 920.4 gramm Goong ob woonsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.