Goong joong dduktokki

Common Food

Total Energy

330.4

kcal

67.78

% from carbs

12.19

% from protein

20.02

% from fats

In 211.4 g

% daily value

Total Fat

7.3g

11.2%

Saturated

1.7g

8.7%

Polyunsaturated

2g

Monounsaturated

2.8g

Cholesterol

15.6mg

5.2%

Sodium, Na

762.8mg

33.2%

Potassium, K

331.6mg

7.1%

Total Carbohydrates

55.6g

20.2%

Fiber

2.9g

10.3%

Sugars

6.3g

12.7%

Alcohol

0.2g

Protein

10g

19.9%

Water

135.4g

Ash

3.1g

Sucrose

3.9g

Glucose

1.2g

Fructose

0.7g

Energy

1382.4kJ

Calcium, Ca

39mg

Iron, Fe

1.1mg

Magnesium, Mg

45.8mg

Phosphorus, P

151.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

31.1UG

Manganese, Mn

0.9mg

Selenium, Se

15.2UG

Vitamin A, IU

1870.1IU

Vitamin A, RAE

93.6UG

Carotene, beta

948.4UG

Carotene, alpha

347.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

383.4UG

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

26.4UG

Vitamin B-12

0.3UG

Choline, total

27.8mg

Vitamin K (phylloquinone)

15.6UG

Folate, food

26.4UG

Folate, DFE

18.7UG

Betaine

5.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

30.5mg

Campesterol

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goong joong dduktokki

A typical serving 1 taza of Goong joong dduktokki (211.38 grams) contains approximately 330.3729 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goong joong dduktokki depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Goong joong dduktokki contains approximately 7.2788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goong joong dduktokki depends on the ingredients exists in it. On average, 1 taza of Goong joong dduktokki (about 211.38 grams) contains approximately 9.9738 grams of protein.

On average, 1 taza (about 211.38 grams) contains about 6.3402 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 211.38 grams) contains about 55.5937 grams of carbohydrates.

Goong joong dduktokki contains approximately 2.8904 grams of fiber in 1 taza (about 211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 taza Goong joong dduktokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.