Goong joong dduktokki

Common Food

12.17

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.4 g(211g)
Amount per serving
Calories
330.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 1.7 g
8.7%

Polyunsaturated 2 g

Monounsaturated 2.8 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 762.8 mg
33.2%

Potassium, K 331.6 mg
7.1%

Total Carbohydrates 55.6 g
20.2%

Fiber 2.9 g
10.3%

Sugars 6.3 g
12.7%

Starch 0 g

Alcohol 0.2 g

Protein 10 g
19.9%

Water 135.4 g

Vitamin A 1870.1 IU

Retinol 0 UG

Vitamin A, RAE 93.6 UG

Carotene, beta 948.4 UG

Carotene, alpha 347.4 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.6 UG

Calcium 39 mg

Iron 1.1 mg

Magnesium 45.8 mg

Phosphorus, P 151.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 31.1 UG

Manganese, Mn 0.9 mg

Selenium 15.2 UG

Ash 3.1 g

Sucrose 3.9 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1382.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.5 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Goong joong dduktokki Nutrients FAQs

Nutrients

What is the calorie content of Goong joong dduktokki?

A typical serving 1 taza (211.38 grams) of Goong joong dduktokki contains approximately 330 calories.

You can check the exact calorie content by logging Goong joong dduktokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goong joong dduktokki have?

The amount of fat in Goong joong dduktokki depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Goong joong dduktokki contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goong joong dduktokki have?

The protein content in Goong joong dduktokki depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Goong joong dduktokki contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Goong joong dduktokki, Download Nutribit app for healthier you!

How much sugar does a Goong joong dduktokki have?

On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goong joong dduktokki.

How Much carbohydrates (carbs) is in Goong joong dduktokki?

The amount of carbohydrates (carbs) in Goong joong dduktokki depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goong joong dduktokki.

How Much Fiber is in Goong joong dduktokki?

Goong joong dduktokki contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goong joong dduktokki for healthier you!

What vitamins and minerals are in a Goong joong dduktokki?

Vitamins in Goong joong dduktokki:

  • Vitamin A:Goong joong dduktokki has 1870.0661 IU of Vitamin A.
  • Vitamin B-12:Goong joong dduktokki has 0.2703 UG of Vitamin B-12.
  • Vitamin B-6:Goong joong dduktokki has 0.5005 mg of Vitamin B-6.
  • Vitamin C:Goong joong dduktokki has 6.1967 mg of Vitamin C.
  • Vitamin D:Goong joong dduktokki has 4.266 IU of Vitamin D.

Goong joong dduktokki contains following minerals:

  • Goong joong dduktokki has 38.9599mg of Calcium.
  • Goong joong dduktokki has 762.7998mg of Sodium, Na.
  • Goong joong dduktokki has 331.6483mg of Potassium, K.
  • Goong joong dduktokki has 1.0906mg of Iron.

General

Does Goong joong dduktokki contain caffeine?

Goong joong dduktokki does not contain any caffeine.

Does Goong joong dduktokki contain alcohol?

Goong joong dduktokki contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Goong joong dduktokki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goong joong dduktokki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goong joong dduktokki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goong joong dduktokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goong joong dduktokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goong joong dduktokki for free?

Yes! Since Goong joong dduktokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goong joong dduktokki with water tracking feature?

Nutribit automatically calculates the water content of Goong joong dduktokki and adds it to your daily hydration log. Simply log Goong joong dduktokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goong joong dduktokki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goong joong dduktokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goong joong dduktokki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goong joong dduktokki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goong joong dduktokki

Protein and Vitamin A in Goong joong dduktokki supports bone health.

  • Protein in Goong joong dduktokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goong joong dduktokki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Goong joong dduktokki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Goong joong dduktokki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Goong joong dduktokki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Goong joong dduktokki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Goong joong dduktokki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Goong joong dduktokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Goong joong dduktokki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Goong joong dduktokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Goong joong dduktokki aids weight management by helping you feel full longer.

Fiber-rich carbs from Goong joong dduktokki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Goong joong dduktokki enhances brain function and helps improve memory and focus.

Glucose from Goong joong dduktokki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Goong joong dduktokki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Goong joong dduktokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Goong joong dduktokki promotes gut health by feeding beneficial gut bacteria.

Fiber in Goong joong dduktokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Goong joong dduktokki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Goong joong dduktokki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Goong joong dduktokki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Goong joong dduktokki, help regulate blood pressure and reduce hypertension risk.

Protein in Goong joong dduktokki supports building and repairing tissues.

Builds and repairs tissues in Goong joong dduktokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goong joong dduktokki supports immune function.

Supports immune function in Goong joong dduktokki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goong joong dduktokki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goong joong dduktokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goong joong dduktokki provides energy.

Provides energy in Goong joong dduktokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goong joong dduktokki supports muscle growth and strength.

Supports muscle growth and strength in Goong joong dduktokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goong joong dduktokki helps in weight management.

Helps in weight management in Goong joong dduktokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goong joong dduktokki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goong joong dduktokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goong joong dduktokki improves skin, hair, and nails.

Improves skin, hair, and nails in Goong joong dduktokki is essential for the health and growth of hair, skin, and nails.

Protein in Goong joong dduktokki regulates blood sugar levels.

Regulates blood sugar levels in Goong joong dduktokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goong joong dduktokki supports eye health.

Vitamin A in Goong joong dduktokki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goong joong dduktokki boosts immune function.

Vitamin A in Goong joong dduktokki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goong joong dduktokki promotes healthy skin.

Vitamin A in Goong joong dduktokki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goong joong dduktokki enhances reproductive health.

Vitamin A in Goong joong dduktokki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goong joong dduktokki reduces the risk of certain cancers.

Vitamin A in Goong joong dduktokki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goong joong dduktokki promotes healthy development during pregnancy.

Vitamin A in Goong joong dduktokki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goong joong dduktokki maintains healthy mucous membranes.

Vitamin A in Goong joong dduktokki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goong joong dduktokki improves wound healing.

Vitamin A in Goong joong dduktokki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goong joong dduktokki may reduce the risk of macular degeneration.

Vitamin A in Goong joong dduktokki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goong joong dduktokki supports brain health

{{vitamin}} in Goong joong dduktokki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goong joong dduktokki boosts immune function

{{vitamin}} in Goong joong dduktokki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goong joong dduktokki promotes red blood cell production

{{vitamin}} in Goong joong dduktokki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goong joong dduktokki reduces symptoms of PMS

{{vitamin}} in Goong joong dduktokki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goong joong dduktokki supports heart health

{{vitamin}} in Goong joong dduktokki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goong joong dduktokki aids in protein metabolism

{{vitamin}} in Goong joong dduktokki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goong joong dduktokki improves mood and reduces depression

{{vitamin}} in Goong joong dduktokki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goong joong dduktokki supports healthy pregnancy

{{vitamin}} in Goong joong dduktokki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goong joong dduktokki helps prevent anemia

{{vitamin}} in Goong joong dduktokki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goong joong dduktokki reduces nausea during pregnancy

{{vitamin}} in Goong joong dduktokki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Goong joong dduktokki supports antioxidant protection.

Antioxidant Protection in Goong joong dduktokki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goong joong dduktokki supports thyroid function.

Thyroid Function in Goong joong dduktokki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goong joong dduktokki supports immune system health.

Immune System Support in Goong joong dduktokki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goong joong dduktokki supports heart health.

Heart Health in Goong joong dduktokki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goong joong dduktokki supports cancer prevention.

Cancer Prevention in Goong joong dduktokki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goong joong dduktokki supports cognitive function.

Cognitive Function in Goong joong dduktokki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goong joong dduktokki supports skin health.

Skin Health in Goong joong dduktokki helps protect the skin from UV damage and supports wound healing.

Selenium in Goong joong dduktokki supports reproductive health.

Reproductive Health in Goong joong dduktokki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goong joong dduktokki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goong joong dduktokki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Goong joong dduktokki supports fluid balance.

Maintains Fluid Balance in Goong joong dduktokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goong joong dduktokki supports nerve function.

Supports Nerve Function in Goong joong dduktokki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goong joong dduktokki helps regulate blood pressure.

Regulates Blood Pressure in Goong joong dduktokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goong joong dduktokki supports muscle function.

Aids Muscle Function in Goong joong dduktokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goong joong dduktokki aids nutrient absorption.

Improves Nutrient Absorption in Goong joong dduktokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goong joong dduktokki helps balance pH levels.

Balances pH Levels in Goong joong dduktokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goong joong dduktokki supports bone health.

Supports Bone Health in Goong joong dduktokki helps retain calcium and prevent the loss of bone density over time.

Zinc in Goong joong dduktokki boosts immune system

Boosts Immune System in Goong joong dduktokki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goong joong dduktokki promotes wound healing

Promotes Wound Healing in Goong joong dduktokki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goong joong dduktokki supports growth and development

Supports Growth and Development in Goong joong dduktokki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goong joong dduktokki improves skin health

Improves Skin Health in Goong joong dduktokki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goong joong dduktokki enhances brain function

Enhances Brain Function in Goong joong dduktokki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goong joong dduktokki regulates hormonal balance

Regulates Hormonal Balance in Goong joong dduktokki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goong joong dduktokki supports healthy vision

Supports Healthy Vision in Goong joong dduktokki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goong joong dduktokki improves digestive health

Improves Digestive Health in Goong joong dduktokki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goong joong dduktokki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goong joong dduktokki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goong joong dduktokki reduces inflammation

Reduces Inflammation in Goong joong dduktokki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 taza Goong joong dduktokki

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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